Category Archives for "Fitness Habits"

9 Psychological Tricks to Develop a Fitness Habit

Why are fitness habits so difficult to create?A fitness habit isn’t inherently harder to form than other habits, but the culture surrounding fitness causes problems. In particular, I’m picking a fight with “Just Do It.”The advice “just do it” or “suck it up and work out” is flawed because, for beginners, it leaves too many […]

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7 Apps That Work with FitBit

Walking is one of the best ways to hit your weight loss goals. That’s why step counters like the FitBit have suddenly become a popular wearable device.  Not only does the FitBit monitor your fitness activity, it also provides simple-to-understand metrics that anyone can use to get more movement.  But if you’re looking to maximize […]

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