11 Keystone Habits Examples to Change Your Life

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keystone habits in the workplace | keystone habits for weight loss | design your environment for success

Think about the domino effect that would occur if you went from eating fast food every day to eating whole, natural foods instead. What other areas of your life would be impacted aside from your waistline? First of all, you would lose some weight, which may then inspire you to start exercising. After a little … Read more

14 Ways to Quiet Your Monkey Mind

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Tips for Quieting Your Monkey Mind | monkey mind | mindfulness | meditation | buddha | zen

I know what you are thinking. How, do you quiet your insane monkey mind you ask? How do you cut through all the noise that constantly surrounds us and keeps us from finding peace? Everything. Your “to do” list, your current feelings, your worries and fears for the future, what’s for dinner tonight. What was … Read more

How to Get Motivated: The Science of Achievement through Motivation

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How to get motivated

“How to get motivated” is something that I do not spend a lot of time talking about here on Develop Good Habits. It is not that I think motivation doesn’t play an important role in successful habit change, but I that feel systems, rituals, and routines play a more essential part than motivation. But motivation … Read more