Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less
Most people find that it’s really hard to build multiple habits at the same time.
The truth is we’re all too busy and stressed out to change our lives overnight.
Fortunately there is a specific technique you can use to add DOZENS of small changes to your life without requiring too much of your free time.
It’s called “habit stacking.”
And this what I talk about in my latest Kindle book:
Read on to get more details …
Announcing: Habit Stacking – 97 Small Changes That Take Five Minutes or Less
We all know it’s not easy to add dozens of new habits to your day. But what you might not realize is it’s fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes (like eating a piece of fruit or sending a loving text message to your significant other) and build a ritual that you follow on a daily basis.
Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day. That’s the essence of habit stacking.
In the book “Habit Stacking: 97 Small Life Changes That Take Five Minutes Or Less,” you will discover 97 quick habits that can instantly improve your life. Plus you’ll discover how to create a simple routine (managed by a checklist) that you repeat on a daily basis. Even better, you’ll discover a few tools that will keep you motivated and consistent. So even if you’re completely stressed out, you’ll still find the time and energy to complete these actions on a consistent basis.
By completing dozens of small habits on a daily basis, you’ll be able to make giant leaps forward in your business, strengthen your personal relationships, stay on top of your finances, get organized and improve your health.
I need your help!! If you find this book to be useful, then I’d love a review on Amazon. (Here is the link to the book in the Amazon marketplace.)
Don’t Own a Kindle Reader?
I know some people have had trouble accessing my books in the past. The truth is you don’t need a Kindle. (I read all my books on the iPhone.) There are a variety of free ways you can read a Kindle eBook:
- Read it on your PC or Mac (Kindle Cloud Reader)
- Read it on your iPhone or iPad (iTunes App)
- Read it on your Android (Kindle for Android)
- Read it on your Blackberry (Kindle for Blackberry)
- Sorry…I haven’t found a way to read it on Nook
In short, it’s really simple to read Amazon Kindle books – No matter what type of device you use to access the Internet.
Here is the download link again ==> http://www.developgoodhabits.com/stacking-blog
And here are the links for the book in other countries:
U.K. ==> https://www.amazon.co.uk/dp/B00JQHB67O
Canada ==> https://www.amazon.ca/dp/B00JQHB67O
Australia ==> https://www.amazon.com.au/dp/B00JQHB67O
India ==> https://www.amazon.in/dp/B00JQHB67O
Germany ==> https://www.amazon.de/dp/B00JQHB67O
France ==> https://www.amazon.fr/dp/B00JQHB67O
Spain ==> https://www.amazon.es/dp/B00JQHB67O
Mexico ==> https://www.amazon.com.mx/dp/B00JQHB67O
Italy ==> https://www.amazon.it/dp/B00JQHB67O
Brazil ==> https://www.amazon.com.br/dp/B00JQHB67O
Japan ==> https://www.amazon.co.jp/dp/B00JQHB67O
Download it now to discover the best way to add multiple habits to your life.