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10-Minute Mindfulness cover art

10-Minute Mindfulness

By: S.J. Scott, Barrie Davenport
Narrated by: J. Robin Ward
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Summary

Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living". You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're unconscious from living in the present moment because you're preoccupied by past regrets and worries for the future. The solution is to incorporate mindfulness through your entire day - so you can enjoy inner peace and happiness. And the simplest way to do this is to build a series of mindfulness habits.

Wall Street Journal best-selling authors SJ Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it's for just a few minutes at a time. This book is for anyone who recognize the need to improve their focus, productivity, happiness, and peace of mind. Not only can you choose from a selection of 71 mindfulness habits, you will also discover the practical tools to turn these actions into automatic behavior. In 10-Minute Mindfulness you can "choose your own adventure" and pick the mindfulness habits that will have the biggest positive impact on your life.

Would you like to know more? Download now to reduce your stress, overcome anxiety, and live in the present moment.

©2017 S.J.Scott (P)2017 S.J.Scott

What listeners say about 10-Minute Mindfulness

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Really awesome

Great little book. Has given me a lot to try out. looking forward to it.

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Quiet good

I purchased this book Steve Scott and Barry Davenport where in my reading list in therapy. It’s took me 20 months to read it. The USA voice is a little grinding and I’d rather have smooth and soothing voice.

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Stick to experts do not read this junk

S.J. Scott writes a lot of books very fast and about everything.
He is not an expert, has no credentials etc. does that just to make money
Stay away from books like this, they are junk nothing more and offend people who are real experts in the field.

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