If you’re not happy with the woman that you are, or the direction your life is heading… it’s not too late to change for the better and become whoever you want to be. You can become a high value woman. Women come in all colors, shapes, and sizes… but if you’re interested in becoming the … Read more
Of all the challenges you will face in life, finding and sticking to a weight loss program may be just one of the hardest there is. Even if you don’t need to lose weight, many people will follow a weight loss plan just to stay the course. In some instances, weight maintenance is just as … Read more
I used to walk into work every morning and recap my morning thus far with my supervisor, as she did with me as well. Most mornings, I would tell her how I hesitantly rolled out of bed to go for a run before getting ready for work. Without exception, she would look down, look back … Read more
Stuck in a rut? Just as we thought we were seeing the light at the end of the tunnel with this pandemic, another wave is upon us, which has caused many of us to feel helpless. But even though this is a truly devastating time in history, you still have some control over your life. … Read more
As adults, many of the personal core values we live by are often a direct result of those instilled upon us by our parents and what they believed to be important. The values our parents taught us as children are called family core values, and whether we realized it or not at the time, they … Read more
They say that kids are a blessing. And they truly are. Having four of my own over a five year period (no twins, ps)… I can attest to this. They are ages 5, 7, 9 and 11… and they are my world. I love watching their personalities develop. I love hearing them laugh. I love … Read more
Whether you’re single or married, have kids or not… there is nothing more therapeutic for the soul than a get together with the girls. It’s the perfect time and place to dish the dirt, vent your frustrations, share your feelings, laugh, cry… without judgement. These are your people. Your village. In this article, I’ll share … Read more
Technology has had an amazing impact on our lives in the last decade—especially when it comes to “connecting” to the world and accessing information. Never before has it been so easy for people from such disparate places as Jakarta, Indonesia, and Branson, Missouri to connect and share their opinions with one another. With the advent … Read more
One classic commercial from the 80’s-90’s that you probably remember (if you’re of age) was for Klondike bars. I’m sure you can recite the song in your head: What would you do-oo–o…for a Klondike bar! There was a whole series of these commercials portraying people doing silly things such as acting like a chicken or … Read more
You always hear other people preaching the importance of taking care of yourself. Your doctors tell you. Your friends tell you. Your family tells you. Your boss and co-workers may even tell you. Still, no matter how often we hear it, we don’t always actually follow this advice. For many of us women, life is … Read more