Do you often feel surrounded by negativity? Every day we are bombarded by bad news, political discord, and catastrophic world events. But if you turned off the television, shut down your phone, and closed the lid on your computer, life wouldn’t seem so bad, would it? You have most of what you need and a … Read more
Living in a world of constant negative news, violence, and complaints, wouldn’t it be nice to learn how to refocus your attention on the positive things that are going on in your life? I know that when I focus on things I am grateful for, I tend to let go of the negativity that is … Read more
Looking for a way to increase your happiness? It’s simple, actually. You just need to develop a daily gratitude habit. Harvard Medical School published an article that discusses the association between happiness and gratitude. In this article, they gave several examples of studies that showed how the positive feelings generated by being grateful led to: … Read more
Thanks for reading Effortless Journaling: How to Start a Journal, Make It a Habit, and Find Endless Writing Topics. You’ve taken that first step to building a habit where you can: live in the present moment, capture those important memories in your life, and create a daily routine filled with quiet self-reflection. To help you … Read more
If you are looking for a way to get your day started on the right foot, there is a good chance that you have thought about keeping a journal. Even though a lot of people write in their journal after a long day, writing in a journal during the morning can also be a great … Read more
Are you looking for the best writing tool for your Moleskine journal? If you’ve owned a Moleskine notebook before, you know that not just any pen works well in writing on that specialty paper. Some users have reported feathering and ghosting. However, using the right kind of pen will definitely prevent this problem. In today’s … Read more
Few of life’s great activities are more stimulating to the imagination than traveling. So, travel experiences naturally inspire journal writing. In fact, one of the best ways to capture your memories is to create a daily habit where you jot down your thoughts about events of the day, the people you’ve met, and the amazing … Read more
If you’re in a hurry and just want to know what the best daily personal journal and notebook is, then we recommend BestSelf Co. The SELF Journal – Daily Planner as the best choice. Are you looking to make positive changes in 2024? Most of us like to begin each new year with a few … Read more
Journaling can be a fun way to express your thoughts and work through problems in your life. However, it can also be a frustrating process if you can’t think of topics and things to write about. This is especially true if you’re a teen. As a teenager, you have a busy schedule filled with chores, … Read more
Want a simple way to find the good things in life? Then one strategy that can help is to create a gratitude list. A gratitude list is an actual psychological and emotional key that can unlock a greater sense of happiness about your life. At minimum, it’s an ideal way to gain greater clarity about … Read more