Looking for mindfulness exercises? Something to help you increase your daily mindfulness, in a hectic life? If so, then the following article details 71 mindfulness activities that can be added to any busy day. Granted, it is impossible to engage in all these exercises at once. Trying to do so would cause you to neglect … Read more
One of the major current ideas for reducing stress, being happier and increasing focus in both spirituality and psychology is the concept of mindfulness. But what is mindfulness? Why does mindfulness matter? How can mindfulness help you to be happier and healthier? This post will answer all your burning questions on mindfulness. From the simple, … Read more
In today’s world, where stress and anxiety seem to be as common as morning coffee, finding peace amidst the chaos can often feel like an uphill battle. With our days filled to the brim with endless to-do lists, back-to-back meetings, and a constant barrage of notifications demanding our attention, it’s no wonder many of us … Read more
What are the best mindfulness books? What books will help you find peace, enlightenment, and a better way of living? What is mindfulness? These are questions many people have when they hear how books on mindfulness can change their lives for the better. Just in case you are new to mindful living, let’s quickly go … Read more
When you think of mindfulness, do you only think of adults? It seems like such a difficult practice to master, so it should be left up to adults to try, right? Actually, not really. There are great ways to make mindfulness practice both fun and engaging for children. If they start to learn early, they … Read more
There is an app out there for everything these days; even for meditation and mindfulness. There are actually hundreds of these mindful apps available, promising to help users combat their anxiety, get better sleep, increase their focus, manage their weight, and more. But how do you know which one is right for you, or the difference … Read more
Have you ever felt stressed, anxious, or overwhelmed by life? We live in a busy world. With emails and texts flying all around as you are stepping over your children’s toys and trying to get the dog fed while the food on the table is getting cold, you probably feel stressed out on a daily … Read more
How busy are you during your waking hours? Does it seem like you’re attending to a number of things all at once? Do you feel that no matter how many items you cross off your to-do list, there are still a lot more to be done? Are you constantly multi-tasking—planning your day as you commute … Read more
Have you ever heard the African proverb that says, “When there is no enemy within, the enemies outside can do you no harm”? It’s true. If you can work on yourself to the point where your personal growth just continues to increase, you will be hard-pressed to find anything that can do you any harm. … Read more
What are mindful quotes? A mindful quote is any quote to directly about the practice of mindfulness or that exhibits the experience or action from mindful thought on a subject. Mindful thought is the minute-by-minute awareness of everything that is going on in and around you. If you are taking a mindful walk, for example, … Read more