Having self-awareness means that you have a sharp realization of your personality, including your strengths and weaknesses, your thoughts and beliefs, your emotions, and your motivations. If you are self-aware, it is easier for you to understand other people and detect how they perceive you in return. Many people assume that they have a healthy … Read more
If you’re looking for the best personal development podcast to help fine tune your life, you’ve come to the right place. Today, we’re sharing a curated list of the best podcasts that inspire and motivate you to walk in the direction of self-growth and personal development. The road to personal development is strewn with challenges. … Read more
We all fall down sometimes. You can’t live life without making some major mistakes and hitting a few brick walls and low points along the way. Fortunately, it is not about how low you fall, but about how high you bounce back up when you hit the bottom and have had enough. These low points … Read more
Are you looking to take control of your life and make the most of each day? Then one book that can help is Own the Day, Own Your Life by Aubrey Marcus. From waking up refreshed, and enjoying a nutritious breakfast, to working and training more efficiently, Marcus promises to guide you toward feeling more … Read more
Today we’re sharing with you a collection of inspiring yoga quotes that will motivate and enrich your practice and your personal life. Yoga is not a religion—it is a life philosophy that can have a profound influence on your personal worldview. With regular practice, yoga helps you overcome the stresses encountered in daily life and … Read more
“We suffer more in imagination than in reality.” – Seneca Stoicism is an ancient philosophy that can be applied to many aspects of life. Essentially, it is a philosophy that can be used to determine things you can control and those you cannot, and then focusing on the former through guided exercises. Tim Ferris: Smash … Read more
Have you ever been in love? Deeply, madly, passionately in love? With yourself? Yes… with yourself. After all, it’s easy to fall in love with another person… or at least convince yourself that you have. We’ve all been there. Thought, “he’s the one!” Or, “she’s perfect” … after just a few dates. Perhaps even on … Read more
Guilt is something we’ve all experienced at one point or another in our lives. If you’ve ever said or done something to hurt someone else and then experienced emotional distress, that is guilt. But do you know how to deal with guilt? Sure, it’s appropriate to feel guilty after doing something that deserves remorse, but … Read more
I’m not an especially angry person, but I get very aggravated when I have constant distractions coming at me from all different directions. I have sworn up and down many times that I’m “about to throw my phone out of the window” when I’m trying to concentrate on work and I keep getting interrupted. And, … Read more
Think about the domino effect that would occur if you went from eating fast food every day to eating whole, natural foods instead. What other areas of your life would be impacted aside from your waistline? First of all, you would lose some weight, which may then inspire you to start exercising. After a little … Read more