Life can be down right hectic on occasion. I get it. We’ve all been there. Those times when we are made to feel like there just aren’t enough hours in a day. But your sense of well-being should never take a back seat. You mental health and physical stamina need to remain a priority if … Read more
Do you love yourself? When you drag your butt out of bed in the morning are you energized to make the most of the day? Or are you worried about what will go wrong? Do you look in the mirror and not like what you see? Or are you comfortable in your own skin? Do … Read more
Do you enjoy stories of personal transformation and self-improvement? If so, you’ll want to pay attention to The Monk Who Sold His Ferrari by Robin Sharma. This best-selling book offers a wealth of wisdom through the fictional account of a high-flying lawyer who leaves his affluent life behind to embark on a spiritual journey in … Read more
It’s the start of a new year, which means it’s a fresh opportunity to focus on strategies to keep your family’s bond strong and your memories unforgettable. If you’re aiming to break your same old routine and move past the status quo when it comes to family time, setting goals together is a great way … Read more
Do you often find it difficult to concentrate? Or are there times when you feel disoriented as if there’s a constant haze around everything so that it’s hard to form a coherent thought? If you are experiencing difficulties keeping your focus, you could be suffering from brain fog. In this article, we’ll define brain fog, … Read more
Positive affirmations release you from anxiety, negativity, guilt, fear, and pain. These mantras are simple messages. Repeated over-and-over and they begin to worm their way into your mind – slowly changing both your thinking and your reality. Sometimes these sayings start as wishful thinking, but they often end up becoming the reality of your life. … Read more
Most people today are addicted to the Internet. One particular piece of data in Mary Meeker’s Internet Trends Report for 2018 reveals that over the past year, the average adult in the US spent almost six hours per day on the Internet. The largest portion of that time is spent browsing social media. The other … Read more
Do you often find yourself continuing on a path that doesn’t feel right, only because you’ve already invested so much time or money into it? You might strongly dislike what you’re doing, but you feel like you have to stay the course because you can’t imagine doing anything differently. If this sounds familiar, then you’re … Read more
Coloring pages are no longer just for kids. These days many adults are coloring too, and not just to give them a temporary return to the days of their youth. There are many good therapeutic reasons why adult coloring pages are all the rage these days. This post goes over the top 10 benefits of … Read more
Nothing good happens after midnight. I first heard this phrase while in the military. It was true then; it is true now. All sorts of shenanigans happen to those who stay up late, especially past midnight. Think of the common reasons to stay up to the wee hours of the night: Video Games TV Facebook … Read more