The Importance of Tracking Your Habit Triggers [30DHC]
Why do we follow bad habits–even when we want to quit? That’s a question many people wonder. While we all would like to change our lives, it’s not as easy as it sounds. We start out with the best intentions to eliminate a habit. But somewhere along the way, we hit a roadblock and end […]
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Skill Development: Can You Learn Something New in a Month?
Can you really learn something new in only a month? If you want to stay ahead in life it’s important to develop additional skills and habits. But in this faced paced world is there time to learn new things? Not easily. This is why it is important to take a proactive approach to skill acquisition. […]
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Dealing with Stress: 19 PROVEN Ways to Relieve Your Stress
Dealing with stress is part of our modern, hectic, fast-paced lifestyle. Stress then leads directly to low self-esteem, headaches, irritability, fatigue and even a huge assortment of potential health issues. Rather than helping us conquer our problems, severe stress can reduce our competence and make us less able to cope with the problems we need to face. […]
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Is Quitting Cold Turkey the Right Choice?
Is “quitting cold turkey” the best choice for a bad habit? If you have an addiction, you may wonder about the effectiveness of this sudden change to your routine. Is it better to wean yourself off your addiction with support, or immediately stop? If you want to build more good habits and are curious about […]
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5 Effective Study Habits that Triple Your Learning Speed [HCP]
Whether you are in school, or simply trying to learn something new it is important to make the most of your time. There is no need to study a topic for 3 hours, when you can learn just as much with 50 minutes of effective study. In this edition of the Habit Change Profile (HCP) […]
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The Importance of Being Punctual at Work [HCP]
Why is it important to be punctual at your job? This is what you’ll learn in today’s Habit Change Profile. First we’ll cover how a punctuality habit can help you improve your job success. Then I’ll provide a simple strategy where you can permanently change the “lateness habit” and become an early arrival who gets […]
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5-Minute Trick to Minimize Your Processed Food Diet [HCP]
Today, I’m starting a brand new blog series: “Habit Change Profiles” (HCP) Each post will talk about a single bad habit that many people have and will provide simple, “quick fix.” My recommendation is to incorporate each into a 30 Day Habit Challenge where you work on making this subtle change into your daily routine. […]
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How to Read 30 Minutes of Nonfiction Every Day [30DHC]
Education shouldn’t end after school. To live a better life, you should make a commitment to read and improve your mind. This is especially true if you’re self employed like me Really, the only way to stay competitive in my field is to develop the reading habit. The entrepreneurial market is constantly evolving, so you […]
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203 Good Daily Habits: The Ultimate List to Build a Great Life
It’s hard work to build multiple good habits into your life. The challenge that many people have is knowing where to start. That’s why I’ve compiled this list of good habits. 203 good habits, in fact, to inspire and motivate you, and hopefully, encourage you to make some positive changes in your personal life. I’ve […]
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How to Stop Drinking Soft Drinks and Beer [30DHC]
We all know that soda and beer aren’t healthy to drink. But have you ever looked at the nutritional value of these beverages? What amazes me is how many calories and chemicals are packed into a single can. More importantly, I never took the time to see how many of these drinks I consumed in […]
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