One Habit at a Time: How You Create Lifelong Routines
It’s hard to develop new habits. We are so used to doing the same thing over and over again, so it often seems like it’s impossible to make a permanent change. There is a major a reason why most people fail with habit development: Changing your routine requires a lot of mental strength and commitment. […]
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Why Small Wins are a Powerful Way to Form Habits
What are small wins? Small wins are progress points on your way to your goal. For example, say that your main goal is to get out of debt. This can be a daunting and discouraging task because it involves a lot of moving parts. Focusing on small wins helps you break down a large goal […]
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What is Neuroplasticity?
Is it possible to change a bad habit? Can you replace limiting behaviors with good habits? That’s what many people claim is possible through Neuroplasticity. So what is neuroplasticity and how can it help you develop good habits? Put simply, the concept of neuroplasticity is defined as: It’s been said that the brain allows adjustment […]
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