39 Best Adult Coloring Books for Relaxing & Stress Relief

39 Best Adult Coloring Books for Relaxing & Stress Relief

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Feel Stressed? Anxious? Do you lack the spark of creativity? Or just feel little joy from life?

If any of these sound true you might want to break out some colored pencils or crayons and try a little coloring.

Coloring? Seriously??

Believe it or not, adult coloring is all the rage these days.

It has been found to have quite a few therapeutic benefits (listed below) and to be particularly helpful in helping relieve stress and anxiety from adults.

If you are looking to get started with this form of art therapy, you need to look no further.

This page is chock full of the best adult coloring books available.

Featuring 39 choices and 13 different broad categories of adult coloring books to choose from you will certainly find whatever you are looking for!

How Coloring as an Adult can Make a BIG Difference

According to psychologist Gloria Martínez Ayala, adult coloring books “bring out our imagination and takes us back to our childhood, a period in which we most certainly had a lot less stress.”

But these adult coloring books actually do quite a bit more than simply, “return us to a childhood state with less stress”. There have actually been numerous studies into the efficacy of adult coloring. You can read some of the results here and here.

There are lots of good reasons to try adult coloring. I go into detail about these reasons in this post: about adult coloring benefits.  But you don’t need to read that entire post. I will hit the highlights here.

10 Top Benefits of Adult Coloring Books

  • Reduces stress
  • Relieve anxiety
  • Exercises the entire brain
  • You to become more mindful and self-aware
  • Sparks creativity
  • Gives you a “Time Out” from adulting
  • Can act as a form of meditation
  • Brings back memories of happy childhood moments
  • Useful therapy to some common diseases/disorders
  • Displaces negative emotions

Let's get to the book choices…

Basic Adult Coloring Books: A Mix of Styles

The adult coloring books below are three of the most popular adult coloring books. you can buy online. The reason for this may be that they are a mix of many different “styles” of coloring. They are not just animals, Mandela's and other complex adult coloring designs, but a mix of everything. If you don’t know what you want to color, these will be the best adult coloring books for you!

These books have nice detail and will keep you working (and de-stressing) for quite a bit of time. They are a great way to relieve a bit of stress, anxiety or just pass the time in a youthful pursuit.

Adult Coloring Book: Stress Relieving Designs Animals, Mandalas, Flowers, Paisley Patterns And Beautiful Artwork
Adult Coloring Book: Stress Relieving Designs Animals, Mandalas, Flowers, Paisley Patterns And Beautiful Artwork
Adult Coloring Book : Stress Relieving Designs Animals, Mandalas, Flowers, Paisley Patterns And So Much More
Adult Coloring Book: Stress Relieving Animal Designs
Adult Coloring Book: Stress Relieving Animal Designs

Adult Coloring Books: Mandela’s

A Mandela is an abstract geometrical form, generally based on a square or a circle. They have been used in a wide variety of artwork from ancient cultures. Buddhism, Hinduism, Native Americans, and Australian Aboriginals all have examples of Mandela artwork in their histories.

Originally Mandela’s represented a symbol of the universe, wholeness and common man’s connection to a greater infinite power. For some people, they may still have this meaning, but for many, the complex images just make fun and enjoyable excursions into adult coloring. The complicated images take a lot of focus to color and work quite well with therapy for stress and anxiety.

Below are three of the best Mandala coloring books.

Mandala Coloring Book For Adults With Thick Artist Quality Paper, Hardback Covers, and Spiral Binding by ColorIt
Mandala Coloring Book For Adults With Thick Artist Quality Paper, Hardback Covers, and Spiral Binding by ColorIt
Mandala Coloring Book: 100+ Unique Mandala Designs and Stress Relieving Patterns for Adult Relaxation, Meditation, and Happiness
Mandalas for Beginners: An Adult Coloring Book with Fun, Easy, and Relaxing Coloring Pages
Mandalas for Beginners: An Adult Coloring Book with Fun, Easy, and Relaxing Coloring Pages

Best Swear Word Coloring Book

Swearing isn’t for everyone. But sometimes it does feel cathartic to drop an F-bomb or a string of curse words. If you are down with the catharsis of swearing, these could be the coloring books for you.

They are irreverent and full of great swear word images and sayings. The images vary significantly.  There is something in these books for everyone. A fun and irreverent look at adult coloring. Certainly only intended for adults!

Cheer the F*ck Up: Positive Sh*t to Color Your Mood Happy (Swear Word Coloring Books)
Cheer the F*ck Up: Positive Sh*t to Color Your Mood Happy (Swear Word Coloring Books)
Calm the F* down - Irreverant Adult Coloring Book
Calm the F* down – Irreverent Adult Coloring Book
Go F*ck Yourself, I'm Coloring: Swear Word Coloring Book
Go F*ck Yourself, I'm Coloring: Swear Word Coloring Book

Adult Coloring Book Designs

The next three adult coloring books showcase random book designs.

These coloring books are large and filled will detailed and complex designs. Great choices for people who love abstract art.

These peaceful design patterns to help you de-stress. The calming nature of these designs can help to soothe you into a restful state. They are the perfect choice to help you to calm down and get a good night’s sleep.

Posh Adult Coloring Book: Soothing Designs for Fun & Relaxation
Posh Adult Coloring Book: Soothing Designs for Fun & Relaxation
Joyful Designs Adult Coloring Book (31 stress-relieving designs)
Joyful Designs Adult Coloring Book (31 stress-relieving designs)
Adult Coloring Book: Favorite Pages | 50 Premium Coloring Pages from The Jade Summer Collection
Adult Coloring Book: Favorite Pages | 50 Premium Coloring Pages from The Jade Summer Collection

Fairytale/Teen Choices (but for Adults too)

Many of the more abstract art found in many of the adult coloring books above might be a bit too serious for many.

Part of the fun and joy of adult coloring is to reminisce on our days of youth. While coloring books for small kids are too simple for adults, many coloring books aimed at “teens” might be perfect for adults.

They have the innocence of youth but are also complicated enough to make the effort, focus and time it takes to get some therapeutic effects from adult coloring.

The three samples below are a random sampling of the best coloring books on the tween market. Covering Disney as seen by Thomas Kincade and two books covering magic and fairies.

Fairy Art Coloring Book (Fantasy Art Coloring by Selina)
Fairy Art Coloring Book (Fantasy Art Coloring by Selina)
Disney Dreams Collection Thomas Kinkade Studios Coloring Book
Disney Dreams Collection Thomas Kinkade Studios Coloring Book
Festive Magic – Fantasy Christmas Coloring Book (Fantasy Coloring by Selina)

Adult Fashion Coloring Books

Fashion may be your thing. If so the next three popular adult fashion coloring books may be perfect for you.  Each fashion design is ready to be filled with an array of colors. From matching hats, delicate frills, and corset dresses to dainty hair accessories. Get your fill of old Vogue fashion magazine covers, cool nostalgic 1960s “Hippie” fashion or a wide array of varied modern-day fashion.

Create the colorful fashions of your dreams while you work on your stress, anxiety. It is easier to focus on the things we love and lose yourself in these fashion art-books.

Creative Haven Fabulous Fashions of the 1960s Coloring Book
Creative Haven Fabulous Fashions of the 1960s Coloring Book
Vogue Colors A to Z: A Fashion Coloring Book
Vogue Colors A to Z: A Fashion Coloring Book
Beautiful Dresses: An Adult Coloring Book with Women's Fashion Design, Vintage Floral Dresses, and Easy Flower Patterns for Relaxation
Beautiful Dresses: An Adult Coloring Book with Women's Fashion Design, Vintage Floral Dresses, and Easy Flower Patterns for Relaxation

Adult Coloring Books: Animals

If animals are your thing. The following animal adult coloring books will be just the thing to help you relieve your stress and anxiety.

The following coloring books run a wide range of animal coloring books that are available. There is a collection of handcrafted animal images created by scientists in the eighteenth and nineteenth centuries, featuring some fascinating creatures. Then there is a sure-fire hit for anyone who enjoys realistic artistic images of animals.

Creative Haven Wild Animal Portraits Coloring Book (Adult Coloring)
Creative Haven Wild Animal Portraits Coloring Book (Adult Coloring)
The Art of Nature Coloring Book: 60 Illustrations Inspired by Vintage Botanical and Scientific Prints
The Art of Nature Coloring Book: 60 Illustrations Inspired by Vintage Botanical and Scientific Prints
50 Amazing Animals: Awesome Animal Designs and Stress Relieving Mandala Patterns for Adult Relaxation, Meditation, and Happiness
50 Amazing Animals: Awesome Animal Designs and Stress Relieving Mandala Patterns for Adult Relaxation, Meditation, and Happiness

Stress Relief Adult Coloring Books

All coloring books are designed to (and will) help relieve stress. The most important point is having a subject that interests you to color and/or an image that is sufficiently complex enough to take your full focus (and get your mind off of your other worries). 

However, these collections of adult coloring books have been designed to have the most stress-relieving effects. The images are soothing, sufficiently complex and relaxing.

Color Me Stress-Free: Nearly 100 Coloring Templates to Unplug and Unwind (A Zen Coloring Book)
Color Me Stress-Free: Nearly 100 Coloring Templates to Unplug and Unwind (A Zen Coloring Book)
Serenity Adult Coloring Book (31 stress-relieving designs) (Studio Series Artist's Coloring Book)
Serenity Adult Coloring Book (31 stress-relieving designs) (Studio Series Artist's Coloring Book)
Color Me Calm: 100 Coloring Templates for Meditation and Relaxation (A Zen Coloring Book)
Color Me Calm: 100 Coloring Templates for Meditation and Relaxation (A Zen Coloring Book)

Adult Coloring Books: Butterflies

Of all of god’s creatures, the simple butterfly is one of the most popular adult coloring book subjects.

Perhaps it is the simplicity of the creature. Perhaps it is the idea of transformation from caterpillar to butterfly that intrigues people. Maybe it is just the varied color and possibilities that the color butterfly represents.

There are just so many different ways and colors you can apply to the same pictures. Whatever it is if you are looking for popular and fun books to color, you might enjoy these butterfly coloring books.

We have three popular choices below. The first is a great bargain. For the same price as many other coloring books on this list, you get an additional inclusion of 24 colored pencils and a sharpener. A great first book to start your artistic journey.

Butterfly adult coloring books. A great choice for new adult coloring, since this option comes with its own coloring pencils.
Butterfly adult coloring books. A great choice for new adult coloring, since this option comes with its own coloring pencils.

Coloring Books for Adults Relaxation: Butterflies and Flowers: Stress Relieving Designs

Butterfly Garden: Beautiful Butterflies and Flowers Patterns For Relaxation, Fun, and Stress Relief, Vol. 10
Butterfly Garden: Beautiful Butterflies and Flowers Patterns For Relaxation, Fun, and Stress Relief, Vol. 10

Adult Coloring Books for Men

A lot of the coloring books on this page could be thought of as a bit girly: fairies, butterflies, dresses.

But women are not the only ones who have stress and anxiety that adult coloring books can help. Men do adult coloring too.

So if you do not feel that adult coloring books are for men, despair no longer. Below are three (of many) adult coloring books designed with guys in mind (of course, women can also enjoy them).

The three choices below are only some of the choices for adult coloring books for men.

There are also coloring books for fishing, graffiti, scantily clad ladies, more classic cars, skulls, cyborgs, space battles, hunting, guitars, Avengers, motorcycles, military, pinups, biker designs and more… The list goes on.

Simply search for your favorite things and you will likely find a choice for it.

Adult Coloring Book For Men: Fishing Designs
Adult Coloring Book For Men: Fishing Designs
Coloring Book For Adults: Coloring Book for Men: 50+ Pin Up Girl Designs - Illustrated Drawings and Artwork of Sexy Pin Up Girls
Coloring Book For Adults: Coloring Book for Men: 50+ Pin Up Girl Designs – Illustrated Drawings and Artwork of Sexy Pin Up Girls
American Muscle Cars, 1960-1975 (Dover History Coloring Book)
American Muscle Cars, 1960-1975 (Dover History Coloring Book)

Flower Coloring Book for Adults

Artists have long plied their trade, and learned their craft, by drawing flowers. From realistic designs to more abstract art to the preponderance of floral patterns in tattoos.

This next section of that has three very different styles and looks at adult coloring and flowers. If you like floral patterns or want the calming and relaxing feeling of coloring nice floral patterns, one of these three books (and many like them) might be perfect for you.

Coloring Books for Adults Relaxation: Adult Coloring Books: Flowers, Animals and Garden Designs
Coloring Books for Adults Relaxation: Adult Coloring Books: Flowers, Animals and Garden Designs
Flowers: Coloring Book for Adults
Flowers: Coloring Book for Adults
Creative Haven Modern Tattoo Designs Coloring Book (Creative Haven Coloring Books)
Creative Haven Modern Tattoo Designs Coloring Book (Creative Haven Coloring Books)

Mindfulness Adult Coloring Books

To some extent, all coloring books are designed for mindfulness. They are about slowing down, putting other things out of your mind and focusing on the now.

That, my friends, is mindfulness in a nutshell.

Here on DGH, we talk about mindfulness quite a bit. It is a great way to combat anxiety, stress, and depression and to not only overcome these issues but to THRIVE in all aspects of life. Mindfulness coloring books should certainly be considered as one of the top mindfulness exercises to help you live in the present moment and thrive.

The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy People (The Mindfulness Coloring Series)
The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy People (The Mindfulness Coloring Series)
The Coloring Book of Mindfulness: 50 Quotes and Designs to Help You Focus, Slow Down, De-Stress
The Coloring Book of Mindfulness: 50 Quotes and Designs to Help You Focus, Slow Down, De-Stress
Color Me Calm: 100 Coloring Templates for Meditation and Relaxation (A Zen Coloring Book)
Color Me Calm: 100 Coloring Templates for Meditation and Relaxation (A Zen Coloring Book)

Adult Coloring Books with Colored Pencils

Don’t have any tools for coloring? No need to worry. These final three adult coloring books come with their own tools included.

These make great gifts for those who have never done adult coloring, because sometimes the barrier to going out and buying colored pens, pencils or crayons is simply too much before you make coloring a habit and decide it is something you enjoy.

These adult coloring books with pencils are also something of a bargain. The prices on these books are often only slightly above that (and in some cases below) that of other coloring books and is certainly less than buying a coloring book AND a set of colored pencils.

The topics of these three “with pencil” adult coloring books are also some good ones to end with. They are naturally calming and relaxing. Enjoy.

Island Breeze Adult Coloring Book Set With 24 Colored Pencils And Pencil Sharpener Included: Color Your Way To Calm
Island Breeze Adult Coloring Book Set With 24 Colored Pencils And Pencil Sharpener Included: Color Your Way To Calm
Escape To Calm Adult Coloring Book Set With 24 Colored Pencils And Pencil Sharpener Included: Color Your Way To Calm
Escape To Calm Adult Coloring Book Set With 24 Colored Pencils And Pencil Sharpener Included: Color Your Way To Calm
Beautiful Places Adult Coloring Book Set With 24 Colored Pencils And Pencil Sharpener Included: Color Your Way To Calm
Beautiful Places Adult Coloring Book Set With 24 Colored Pencils And Pencil Sharpener Included: Color Your Way To Calm

Enjoy the benefits that creative art brings to our emotional and physical well being

Enroll in “Arts Therapy – Arts Therapy For Self Healing” via Udemy and learn how to increase your self-esteem and develop greater self-awareness by learning scribble drawing for relaxation, art journaling, and other lessons.

Arts Therapy - Arts Therapy For Self Healing

A Final Word…

Hopefully, you agree with me that this page represents the best coloring books for adults. I have tried to include a wide variety of subjects, with multiple choices for each category. But rest assured, if your favorite topic is not on this page, there are still likely choices out there for you. All you need to do is look.

There is nothing special or exclusive to any of these books. They just require subjects you enjoy with sufficient detail and complexity to absorb your mind and focus your concentration.

Hopefully, you will decide that coloring is not just for kids anymore and give some of these books a chance.

Good luck and color the stress away!

Discover the best adult coloring books including disney coloring book, sexy adult coloring books, vintage coloring books, and secret garden adult coloring books. #creativity #coloring #coloringpages #coloringbooks #adulting

39 Best Adult Coloring Books for Relaxing & Stress Relief