13 Free Habit Tracker Templates to Download and Print
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If you’re reading this, I’m going to go out on a limb here and say you want to be better.
What you strive to be better at isn’t as important as actually doing it. And developing good habits can be a challenge in and of itself.
After all, it’s one thing to want to improve yourself—but doing it is something else entirely.
You need to make time for your habits.
You need to track them.
Whether you’re on a quest for mental or physical well-being, financial security, or simply a new hobby, you need to keep yourself accountable in order to make things happen.
Lucky for you, I’ve put together a list of 13 habit tracker charts to help you get started.
Not unlike a fitness tracker that reminds you to walk more, drink water, and get more sleep, these printable charts will help keep you on track for success.
Simply mark off the days you succeed in reaching a goal, and leave spaces blank when you don’t.
The goal is to create a visual accountability chart to keep you on point.
Habit tracker #13 on this list is a printable and customizable monthly habit tracker I created myself. And the rest are really great too!
Let’s check out the habit tracker templates….
(Side note: One great habit to build is to read and learn something new every day. A great tool to do this is to join over 1 million others and start your day with the latest news from Wall St. to Silicon Valley. This newsletter is a 5-minute read that's informative, witty and FREE!)
What You Will Learn
- 13 Free Printable Habit Tracker Templates
- 1. Undated Habit Tracker
- 2. Hello Happy Habits!
- 3. Goal Setting Worksheet + Habit Tracker
- 4. Printable Habit Tracker With Dot Grid Background
- 5. Undated Mandala Habit Tracker
- 6. Year-Long Single Habit Tracker
- 7. Habit Tracker Printable
- 8. Monthly Habit Tracker
- 9. Reach Your Goals Habit Tracker
- 10. Circle Habit Tracker
- 11. 30 Days to a New You Habit Tracker
- 12. 100 Days to a Habit
- 13. Develop Good Habits Free Monthly Habit Tracker
- On Monthly Habit Trackers
13 Free Printable Habit Tracker Templates
1. Undated Habit Tracker
This habit tracker comes without dates, so you can use it any time of the year.
To begin monitoring your habits, you can check the boxes for every day you’ve done the habit you’re aiming for. Others opt to use X’s, as they’re a classic look. You can also opt to shade the box for the day, put a dot in it, or use colored markers for a colorful way to track your progress.
2. Hello Happy Habits!
This graphic tracker serves as a visual reminder of what you wish to accomplish every day. The design is great for adults and kids alike.
If kids are using this template to track their habits, then kudos on them! Learning how to monitor their progress toward a goal is a practice in self-discipline—a necessary skill for future success.
3. Goal Setting Worksheet + Habit Tracker
What habit are you planning to develop? Is it related to health, to your productivity, or finances? Or are you doing a 30-day challenge and want to monitor your progress?
Perhaps you’ve felt the negative effects of staying awake past midnight and want to change that. Or maybe you want to increase your water intake to reap the benefits of staying hydrated throughout the day.
Habit trackers like this one from A Conscious Rethink help you stay on track of your goals. The boxes are numbered, and it’s easy to just cross off days so you know how many days you’ve accomplished your habit.
4. Printable Habit Tracker With Dot Grid Background
According to Hanna Nilsson, habit trackers can give us an overview of how we’re spending our time and how often we’re actually doing things. This practice helps make us more conscious about the habits we keep.
This habit tracker prints on 8″ x 11″ paper. It features two A5-sized trackers that help you monitor a particular habit every month for an entire year.
5. Undated Mandala Habit Tracker
If you like customizing the habit trackers you’ve downloaded, try this one. The circular design is a nice touch and is great for coloring in. You can track up to six habits with this template.
Tracking your habits keeps you honest about what you’re doing. The evidence is right there in front of you, telling you what’s really going on.
6. Year-Long Single Habit Tracker
Track your progress for a single habit for an entire year with this year-long tracker. In addition to habits, you can also use this template for keeping track of daily tasks at home or in the workplace for better productivity.
So, what habits do others keep track of? Here are some examples:
7. Habit Tracker Printable
This printable floral template is charming and functional. It can help you track up to 15 habits on one page.
Did you know that, in addition to keeping you productive, a habit tracker also develops your self-awareness? By tracking your progress on any given habit or task, you’ll know where you’re struggling and which activities are easy for you.
8. Monthly Habit Tracker
This monthly habit tracker in A5 size can be printed out as an insert for your planner. It is a great way to keep track of your routine and serves as motivation whenever you’re starting a new habit (or even when you’re breaking one).
Alternatively, the A4-sized version can be put on a wall to give you a visual reminder of what habit or task you’re currently working on.
9. Reach Your Goals Habit Tracker
This is another version of a multi-habit monthly tracker. In the example above, the owner used markers to color-code her habits. Color-coding makes it easier to track different activities found on one page.
You can also use a monthly habit tracker for keeping a record of particular activities that comprise one habit. For example, perhaps your new goal is to build an exercise routine. The activities within this habit might include cardio exercises, leg work, going to the gym, and workout for your core and back. The possibilities are limitless!
10. Circle Habit Tracker
A lot of avid bullet journalists have, at one time or another, tracked their habits using a circular format like the template above. You might love it, too. This tracker is designed for a maximum of five habits, which can be monitored for 31 days. Again, color-coding works best for this kind of tracker.
When you are tracking your habits, focus on the most important ones. The fewer habits you are establishing, the better your chance of success because you are not spreading yourself too thin. Choose one to four habits at a time. The limited number allows you to focus on accomplishing these habits—finding the time to do them, and troubleshooting when issues arise.
11. 30 Days to a New You Habit Tracker
This tracker is a great tool for keeping a record of your progress when you’re doing a 30-day challenge. Write down your goal on the blank provided, stick the tracker to a wall or a bulletin board, and you’re all set.
12. 100 Days to a Habit
I’ve included this 100-day habit tracker for those of you who believe that it takes more than a month to form a habit. Make the challenge worthwhile by committing to never break your streak and never missing a day of habit development.
Once you’re crossed off the 100th day, celebrate by rewarding yourself for your newfound habit and for your perseverance. This post provides tips and ideas on how to reward yourself after accomplishing your goal.
13. Develop Good Habits Free Monthly Habit Tracker
I personally made this tracker and kept it clean and simple, because I think that is the best way to stick with habits.
Just write in as few or as many new habits as you’d wish to take on, and check the box each day you accomplish your goal.
If you miss a day, simply leave it blank.
It’s that easy.
This is a pretty straightforward habit tracker so you can get right down to the business of developing those habits.
On Monthly Habit Trackers
Monthly habit trackers provide a “larger picture” approach to keeping on task with your goals.
Weekly trackers are great if you are a self-starter and need very little help getting going. You are disciplined enough to be accountable for your actions each week, and enjoy more immediate gratification. Conversely, a monthly tracker is about quantity. It gives your goals the appearance of being larger, and thus can create a greater feeling of accomplishment and self-worth in the end.
Imagine telling your friends and family that you ran 20 times last month!
Personally, I think that has a nicer ring to it than, “I ran five times last week.”
My suggestion…print out the monthly tracker that most appeals to you, enlarge it if you want, and place it somewhere prominent—someplace you can’t help but notice it.
Then take a deep breath, channel what you’re seeking…and make it happen!
Finally, one great habit to build is to read and learn something new every day. A great tool to do this is to join over 1 million others and start your day with the latest news from Wall St. to Silicon Valley. This newsletter is a 5-minute read that's informative, witty and FREE.