37 Simple Freezer Meals for Two (or More)
Want to create quick freezer meals for two that won’t break the bank?
Taking the time to cook every single day and night can require a lot of time, but the alternative options means you'll either eat unhealthy fast food or spend a ton of money eating out all the time.
Neither of those options are satisfactory.
However, there is an alternative... freezer meals.
The idea here is simple: You create perfectly proportioned meals in advance, and freeze these meals. Then all you have to do is defrost and heat up to have a healthy and nutritious meal.
Making these perfectly proportioned freezer meals for two will save you a wealth of time. It will save you money. And it will help you eat healthy, balanced and properly portioned meals that not only taste great but can be far healthier than eating out.
It’s hard to stay consistent with your healthy habits if you don’t have a lot of time to prepare a meal each night. But creating the habit of making freezer meals in advance each week gives us a great alternative when we don’t have the time to cook a full meal.
These 37 freezer meals are made to taste great after thawing and reheating.
Let’s dig in…
1. Simple Homemade Breakfast Sausage
This gluten free, six-ingredient breakfast meal can help get your day started healthily. Here’s the recipe.
2. Sloppy Joes
Serve this with some crunchy potato chips and pickles or some macaroni and cheese... or both. Here’s the recipe.
3. Make Ahead Breakfast Quesadilla with Cheese Spinach and White Beans
This protein-filled breakfast is easy to make and won’t have you looking for that midday snack. Here’s the recipe.
4. Easy Chicken Lo Mein
Craving Chinese food? This stir-fry dish is quick and easy to prepare and healthier than the takeout version. Here’s the recipe.
5. On-the-Go Chicken Burritos
Need a quick but healthy lunch or dinner? These chicken burritos can be your go-to meal. Here’s the recipe.
6. Breakfast Empanadas
DailyBurn adds a healthy twist to this famous Spanish hot pocket pie! Here’s the recipe.
7. Freezer Breakfast Sandwiches
Just like McDonalds McMuffins... but healthier, tastier, and cheaper. Here’s the recipe.
8. Healthy Roasted Chicken and Veggies
It only takes 30 minutes to prepare this savory and healthy dish. Rice optional. Here’s the recipe.
9. Hawaiian Sweet Roll Sliders
These sliders are not only healthy and delicious; they’re customizable too. Go ahead and experiment with different cheese and meat combos. Here’s the recipe.
10. Yummy Fish Sticks
Making your yummy fish sticks is easier than you think. Here’s the recipe.
11. Baked Chicken Fajitas
Got some leftover roasted chicken? This homemade chicken fajitas recipe makes for an easy and healthy dinner. Here’s the recipe.
12. Easy Chicken Parmesan Wraps
It takes less than 20 minutes to prepare! It’s one of the best freezer meals for two for couples on-the-go. Here’s the recipe.
13. Homemade Chicken Pot Pie
Craving comfort food? Try this healthier and veggie-filled version of chicken pot pie. Here’s the recipe.
14. Turkey and Sweet Potato Saute
A light, healthy meal that you can even turn into soup! Here’s the recipe.
15. Swamp Soup
Don’t be misled by the name. If you love tomatoes and cheese, this clean, healthy soup is for you. Here’s the recipe.
16. Egg & Sausage Burritos
Always skipping breakfast because you don’t have time? Here’s the perfect breakfast burrito for busy work mornings. Check out the recipe.
17. Friendship Spaghetti Pie
If you want a quick and budget-friendly dinner, cook this easy spaghetti pie... and share it with a friend. Here’s the recipe.
18. Chicken Broccoli Rice Casserole
This time-saving Chicken Broccoli Rice Casserole recipe is a great healthy meal for hectic weeknights. Here’s the recipe.
19. Easy Meatball
A six-ingredient meatball recipe that’s healthier than the ones you bought at the store. Enjoy with spaghetti or noodles. Here’s the recipe.
20. Tuscan Pasta
A quick, delicious and easy pasta meal for busy couples who have limited time for meal planning and prep. Here’s the recipe.
21. Baked Ziti
Another answer to your pasta cravings, this baked ziti recipe only calls for five ingredients, with ground sausage being the main star. Here’s the recipe.
22. Sweet and Spicy Sriracha Paleo Meatballs
Want something spicy? Try this tasty and protein-packed paleo recipe that serves great as an appetizer or meal. Here’s the recipe.
23. Coconut Lime Chicken
This citrus-marinated, grilled chicken recipe is the perfect summer meal. Here’s the recipe.
24. Black Bean Burger
On a vegetarian diet but want to eat a burger. Try this flavorful, meat-free version. Here’s the recipe.
25. Garlic Pork Stir-Fry
Another stir-fry freezer meal recipe that is easy to make. And the meal prep doesn't require any cooking! Here’s the recipe.
26. Black Beans & Rice Chicken Enchiladas
This recipe yields ten servings so keep that in mind when planning your meals. Here’s the recipe.
27. Chicken Shawarma with Yogurt Sauce
The original shawarma calls for garlicky meat. This healthier version uses flavorful chicken, garlic, lemon yogurt sauce, and veggies served on pita. Here’s the recipe.
28. Ultimate Vegan Chili
Everyone loves chili. This delicious and nutritious makes enough servings to freeze for those weeknights you just don't have the time to cook. Here’s the recipe.
29. Freezer Stromboli Kit
This freezer Stromboli kit takes some time to prepare, but it makes for an easy freezer meal for two that you can enjoy. Here’s the recipe.
30. Lemon Garlic Dump Chicken
As the name implies, you can just dump all the ingredients together (in a freezer bag), seal, freeze, and cook them later on. Here’s the recipe.
31. Simple Meat Loaf
You can store this meatloaf in the freezer for up to six months; a great go-to meal for those nights when you just don’t feel like cooking. Here’s the recipe.
32. Lasagna Rollups
These meaty and cheesy lasagna rollups make for quick but hearty dinners on busy days. Here’s the recipe.
33. Homemade Lasagna Freezer Meal
On a budget but craving for lasagna? This recipe allows you to customize it to suit your tastes and budget. Here’s the recipe.
34. Breakfast Burrito Bonanza
These breakfast burritos are easy to make, and you can even replace the meats with some sautéed peppers and onions if you want to go vegetarian. Here’s the recipe.
35. Amish Country Casserole
A delicious home-style pasta dish that uses few simple ingredients to make a comforting casserole. Serve with a side salad or some green beans. Here’s the recipe.
36. Twice Baked Potatoes
The meal prep takes work, but if you’re meat and potato lover, you’ll find it worth the work. Besides, once it's done and in the freezer, all you have to do is heat and serve. Here’s the recipe.
37. Freezer Crock-Pot Beef Stew
This filling and delicious crockpot freezer meal doesn’t require any cooking ahead of time and it’s packed with veggies! Here’s the recipe.
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