37 Simple Freezer Meals for Two (or More) for On-The-Go Eating

37 Simple Freezer Meals for Two (or More) for On-The-Go Eating

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Want to create quick freezer meals for two that won’t break the bank?

Taking the time to cook every single day and night can require a lot of time, but the alternative options means you'll either eat unhealthy fast food or spend a ton of money eating out all the time.  Or even ordering from one of the top meal kit delivery services.

Neither of those options are satisfactory.

However, there is an alternative... freezer meals.

The idea here is simple: You create perfectly proportioned meals in advance, and freeze these meals. Then all you have to do is defrost and heat up to have a healthy and nutritious meal.

Making these perfectly proportioned freezer meals for two will save you a wealth of time. It will save you money. And it will help you eat healthy, balanced and properly portioned meals that not only taste great but can be far healthier than eating out.

Sidebar: If you'd like to learn how to build simple, daily habits that will help your fitness and weight loss goals, then I suggest checking out this book, which has 127 small changes to improve your health, wealth, and happiness.​

It’s hard to stay consistent with your healthy habits if you don’t have a lot of time to prepare a meal each night. But creating the habit of making freezer meals in advance each week gives us a great alternative when we don’t have the time to cook a full meal.

These 37 freezer meals are made to taste great after thawing and reheating. These make ahead meals for busy moms are often healthy and nutritious in addition to being filling and easy to reheat.

Let’s dig in…

1. Simple Homemade Breakfast Sausage

One of the simples freezer meals for two is this Homemade Breakfast Sausage recipe.

Via iowagirleats.com

This gluten free, six-ingredient breakfast meal can help get your day started healthily. Here’s the recipe.

2. Sloppy Joes

Check out this easy freezer meals to make ahead, Sloppy Joes.

Via flouronmyface.com

Serve this with some crunchy potato chips and pickles or some macaroni and cheese... or both. Here’s the recipe.

3. Make Ahead Breakfast Quesadilla with Cheese Spinach and White Beans

A great freezer meal for two is the Make-Ahead Breakfast Quesadilla with Cheese Spinach and White Beans.

Via wellplated.com

This protein-filled breakfast is easy to make and won’t have you looking for that midday snack. Here’s the recipe.

4. Easy Chicken Lo Mein

cheap freezer meals

Via onceamonthmeals.com

Craving Chinese food? This stir-fry dish is quick and easy to prepare and healthier than the takeout version. Here’s the recipe. A great cheap freezer meals easy to store and make on-the-go.

5. On-the-Go Chicken Burritos

Get the healthy freezer meal recipe for On-the-Go Chicken Burritos.

Via thrivinghomeblog.com

Need a quick but healthy lunch or dinner? These chicken burritos can be your go-to meal. Here’s the recipe.

6. Breakfast Empanadas

Looking for meals that freeze well and reheat well? Check out this Breakfast Empanadas recipe.

Via dailyburn.com

DailyBurn adds a healthy twist to this famous Spanish hot pocket pie! Here’s the recipe.

7. Freezer Breakfast Sandwiches

Want some healthy breakfast freezer meals for two? Then make some Freezer Breakfast Sandwiches.

Via damndelicious.net

Just like McDonalds McMuffins... but healthier, tastier, and cheaper. Here’s the recipe.

8. Healthy Roasted Chicken and Veggies

Preparing healthy freezer meals for a month? Include some Roasted Chicken and Veggies. healthy freezer meals for a month

Via gimmedelicious.com

It only takes 30 minutes to prepare this savory and healthy dish. Rice optional. Here’s the recipe. Combine this with a few more options and it can make healthy freezer meals for a month. A great easy to make, store and serve idea for an on-the-go lifestyle.

9. Hawaiian Sweet Roll Sliders

These Hawaiian Sweet Roll Sliders may be your next favorite freezer meal!

Via makeaheadmealmom.com

These sliders are not only healthy and delicious; they’re customizable too. Go ahead and experiment with different cheese and meat combos. Here’s the recipe.

10. Yummy Fish Sticks

Making your yummy fish sticks is easier than you think. Here’s the recipe.

11. Baked Chicken Fajitas

Looking for make ahead freezer meals? Try some Baked Chicken Fajitas.

Via thrivinghomeblog.com

Got some leftover roasted chicken? This homemade chicken fajitas recipe makes for an easy and healthy dinner. Here’s the recipe.

12. Easy Chicken Parmesan Wraps

This Easy Chicken Parmesan Wraps recipe is one of the best freezer meals for two for couples on-the-go.

Via twohealthykitchens.com

It takes less than 20 minutes to prepare! It’s one of the best freezer meals for two for couples on-the-go. Here’s the recipe.

13. Homemade Chicken Pot Pie

Learn to make healthy freezer meals on a budget starting with this Homemade Chicken Pot Pie.

Via mealplanningmagic.com

Craving comfort food? Try this healthier and veggie-filled version of chicken pot pie. Here’s the recipe.

14. Turkey and Sweet Potato Saute

Ready for once a month cooking? Here's teh recipe for Turkey and Sweet Potato Saute.

Via smartmoneymom.com

A wonderful make ahead meals for two. Simple and easy. A light, healthy meal that you can even turn into soup! Here’s the recipe.

15. Swamp Soup

Want some healthy freezer meals for two? Try this healthy swamp soup recipe.

Via budgetbytes.com

Don’t be misled by the name. If you love tomatoes and cheese, this clean, healthy soup is for you. Here’s the recipe.

16. Egg & Sausage Burritos

Stop skipping breakfast and use this freezer meals for two favorite Egg & Sausage Burritos.

Via familybalancesheet.org

Always skipping breakfast because you don’t have time? Here’s the perfect breakfast burrito for busy work mornings. Check out the recipe.

17. Friendship Spaghetti Pie

The perfect freezer meal to share with friends is the Friendship Spaghetti Pie.

Via thecountrycook.net

If you want a quick and budget-friendly dinner, cook this easy spaghetti pie... and share it with a friend. Here’s the recipe.

18. Chicken Broccoli Rice Casserole

Here's a healthy make ahead casserole for dinner, Chicken Broccoli Rice Casserole.

Via moneysavingmom.com

This time-saving Chicken Broccoli Rice Casserole recipe is a great healthy meal for hectic weeknights. Here’s the recipe.

19. Easy Meatball

One of the easiest make ahead meals to freeze is meatballs.

Via cleverlysimple.com

A six-ingredient meatball recipe that’s healthier than the ones you bought at the store. Enjoy with spaghetti or noodles. Here’s the recipe.

20. Tuscan Pasta

This freezer cooking recipe for Tuscan Past only needs 20 minutes.

Via sixsistersstuff.com

A quick, delicious and easy pasta meal for busy couples who have limited time for meal planning and prep. Here’s the recipe.

21. Baked Ziti

One of those easy freezer meals to make ahead is the delicious Baked Ziti.

Via alittleboltoflife.com

Another answer to your pasta cravings, this baked ziti recipe only calls for five ingredients, with ground sausage being the main star. Here’s the recipe.

22. Sweet and Spicy Sriracha Paleo Meatballs

Add this meatball recipe to your list of make ahead freezer meals.

Via cottercrunch.com

Want something spicy? Try this tasty and protein-packed paleo recipe that serves great as an appetizer or meal. Here’s the recipe.

23. Coconut Lime Chicken

The Coconut Lime Chicken makes a healthy freezer meal.

Via livingwellspendingless.com

This citrus-marinated, grilled chicken recipe is the perfect summer meal. Here’s the recipe.

24. Black Bean Burger

Healthy low carb freezer meals for vegetarians include the Black Bean Burger.

Via draxe.com

On a vegetarian diet but want to eat a burger. Try this flavorful, meat-free version. Here’s the recipe.

25. Garlic Pork Stir-Fry

A stir-fry freezer meal recipe for busy people.

Via fabulesslyfrugal.com

Another stir-fry freezer meal recipe that is easy to make. And the meal prep doesn't require any cooking! Here’s the recipe.

26. Black Beans & Rice Chicken Enchiladas

Preparing freezer meals for a month on a budget? Be sure to include this Black Beans & Rice Chicken Enchiladas recipe.

Via numstheword.com

This recipe yields ten servings so keep that in mind when planning your meals. Here’s the recipe.

27. Chicken Shawarma with Yogurt Sauce

A healthy freezer meal recipe with a mediterranean twist - Chicken Shawarma with Yogurt Sauce.

Via bakingmischief.com

The original shawarma calls for garlicky meat. This healthier version uses flavorful chicken, garlic, lemon yogurt sauce, and veggies served on pita. Here’s the recipe.

28. Ultimate Vegan Chili

crockpot freezer meals for two | Freeze some vegan chili when you don't have time to cook.

Via loveandlentils.com

Everyone loves chili. This delicious and nutritious crockpot freezer meals for two makes enough servings to freeze for those weeknights you just don't have the time to cook. Here’s the recipe.

29. Freezer Stromboli Kit

kid friendly freezer meals | Prepare this fancy Freezer Stromboli Kit so you can still eat during busy weeknights.

Via frugallyblonde.com

Not every meal is something kids would love. Many awesome adult dishes kids will turn up their noses at. A stromboli, however is just a pizza sandwich. A perfect meal for kids. This kid friendly freezer meal for two takes some time to prepare, but it makes for an easy meal that you can enjoy with a child with only a bit of reheating. Here’s the recipe.

30. Lemon Garlic Dump Chicken

This Lemon Garlic Dump Chicken makes for an easy freezer meal for two.

Via onegoodthingbyjillee.com

As the name implies, you can just dump all the ingredients together (in a freezer bag), seal, freeze, and cook them later on. One of the excellent healthy chicken freezer meals on this list. See the recipe.

31. Simple Meat Loaf

Meat Loaf is easy to make and freeze and cook later.

Via onehundreddollarsamonth.com

Eating out gets expensive. If your budget is tight and you are looking for healthy freezer meals on a budget, this is a great one to add to your meal planning rotation. You can store this meatloaf in the freezer for up to six months; a great go-to meal for those nights when you just don’t feel like cooking. Here’s the recipe.

32. Lasagna Rollups

Lasagna Rollups are meals that freeze well and reheat well.

Via thepioneerwoman.com

These meaty and cheesy lasagna rollups make for quick but hearty dinners on busy days. Here’s the recipe.

33. Homemade Lasagna Freezer Meal

Need freezer meals to last a month? Make some Homemade Lasagna.

Via goodcheapeats.com

On a budget but craving for lasagna? This recipe allows you to customize it to suit your tastes and budget. Here’s the recipe.

34. Breakfast Burrito Bonanza

The Breakfast Burrito Bonanza is easy to make and customizable too!

Via momontimeout.com

These breakfast burritos are easy to make, and you can even replace the meats with some sautéed peppers and onions if you want to go vegetarian. Here’s the recipe.

35. Amish Country Casserole

make ahead freezer casseroles | The Amish Country Casserole is a healthy and comforting make ahead casserole dish.

Via plainchicken.com

One of the best make ahead freezer casseroles. A simple but filling meal this delicious home-style pasta dish that uses few simple ingredients to make a comforting casserole. Serve with a side salad or some green beans. Here’s the recipe.

36. Twice Baked Potatoes

A freezer meal for meat and potato lovers.

Via atimetofreeze.com

The meal prep takes work, but if you’re meat and potato lover, you’ll find it worth the work. Besides, once it's done and in the freezer, all you have to do is heat and serve. Here’s the recipe.

37. Freezer Crock-Pot Beef Stew

One of the healthies make ahead freezer slow cooker meals you can make is the Freezer Crock-Pot Beef Stew.

Via livesimply.me

This filling and delicious crockpot freezer meal doesn’t require any cooking ahead of time and it’s packed with veggies! Here’s the recipe.

Learn to Plan a Meal

Hopefully you found some great freezer meals to make in bulk in advance and then eat on the go. Just because you have limited time does not mean you have to sacrifice and eat only unhealthy fast food meals. 

It is all about meal planning.

With forethought and effort you can make some wonderful make ahead meals. Not an expert on meal planning. No worries. Check out a free guide (linked below) that will show you everything you need to know about meal planning.


  • Tips for how to make a meal plan
  • Meal planning ideas and recipe links
  • A list of apps to guide you
  • Grocery shopping and food storage tips
  • Time savers

**See the ultimate guide to making a meal plan**

Like this post?

​Did you enjoy these freezer meals for two?  Was there a particular recipe that you'd like to save? Want to share it with others?

Then be sure to mention this post on social media -- especially on Pinterest!

Finally, ​​if you'd like to learn how to build simple, daily habits that will help your fitness and weight loss goals, then I suggest checking out this book, which has 127 small changes to improve your health, wealth, and happiness.​

Eat healthy on a budget. Try these 37 Simple Freezer Meals for Two (or More)

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