37 Freezer Meals for Two: Recipes for People on a Budget
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Want to create quick freezer meals for two that won’t break the bank?
Taking the time to cook every single day and night can require a lot of time, but the alternative options mean you'll either eat unhealthy fast food or spend a ton of money eating out all the time. Or even ordering from one of the top meal kit delivery services.
Neither of those options are always satisfactory.
However, there is an alternative… freezer meals.
The idea here is simple: You create perfectly proportioned meals in advance, and freeze these meals. Then all you have to do is defrost and heat up to have a healthy and nutritious meal.
Making these perfectly proportioned freezer meals for two will save you a wealth of time. It will save you money. And it will help you eat healthy, balanced and properly portioned meals that not only taste great but can be far healthier than eating out.
Side note: If you are looking for additional motivation to exercise and lose weight, try this app that will pay you for your weight loss efforts (up to $10,000).
It’s hard to stay consistent with your healthy habits if you don’t have a lot of time to prepare a meal each night. But creating the habit of making freezer meals in advance each week gives us a great alternative when we don’t have the time to cook a full meal.
These 37 freezer meals are easy to make and taste great after thawing and reheating. These make-ahead meals for busy moms are often healthy and nutritious in addition to being filling and easy to reheat.
Let’s dig in…
What You Will Learn
- 1. Simple Homemade Breakfast Sausage
- 2. Sloppy Joes
- 3. Make Ahead Breakfast Quesadilla with Eggs, Cheese, Spinach and White Beans
- 4. Easy Chicken Lo Mein
- 5. On-the-Go Chicken Burritos
- 6. Breakfast Empanadas
- 7. Freezer Breakfast Sandwiches
- 8. Healthy Roasted Chicken and Veggies
- 9. Hawaiian Sweet Roll Sliders
- 11. Baked Chicken Fajitas
- 12. Easy Chicken Parmesan Wraps
- 13. Homemade Chicken Pot Pie
- 14. Turkey and Sweet Potato Saute
- 15. Swamp Soup
- 16. Egg & Sausage Burritos
- 17. Friendship Spaghetti Pie
- 18. Chicken Broccoli Rice Casserole
- 19. Easy Meatball
- 20. Tuscan Pasta
- 21. Baked Ziti
- 22. Sweet and Spicy Sriracha Paleo Meatballs
- 23. Coconut Lime Chicken
- 24. Black Bean Burger
- 25. Garlic Pork Stir-Fry
- 26. Black Beans & Rice Chicken Enchiladas
- 27. Chicken Shawarma with Yogurt Sauce (Freezer Meal Recipe)
- 28. Ultimate Vegan Chili
- 29. Freezer Stromboli Kit
- 30. Lemon Garlic Dump Chicken
- 31. Simple Meat Loaf
- 32. Lasagna Rollups
- 33. Homemade Lasagna Freezer Meal
- 34. Breakfast Burrito Bonanza
- 35. Amish Country Casserole
- 36. Twice Baked Potatoes
- 37. Freezer Crock-Pot Beef Stew
- Learn to Plan a Meal
- Did you enjoy these freezer meals for two?
1. Simple Homemade Breakfast Sausage
Sausages are a great freezer meal. Easy to make in bulk, they store well, are easily reheated & make a great addition to any meal.
This gluten-free, six-ingredient breakfast meal can help get your day started healthily. Here’s the recipe.
2. Sloppy Joes
Sloppy joe meat should be another staple for your freezer meals. It is easy to make in bulk. It is simple to reheat as a tasty lunch kids will love.
Serve this with some crunchy potato chips and pickles or some macaroni and cheese… or both. Here’s the recipe.
3. Make Ahead Breakfast Quesadilla with Eggs, Cheese, Spinach and White Beans
A great freezer meal choice for anyone on a low carb/KETO diet. This protein-filled breakfast is easy to make and won’t have you looking for that midday snack. Here’s the recipe.
4. Easy Chicken Lo Mein
Craving Chinese food? This stir-fry dish is quick and easy to prepare and healthier than the takeout version. Here’s the recipe. A great cheap freezer meals easy to store and make on-the-go.
5. On-the-Go Chicken Burritos
Chicken burritos are a staple of freezer meals. They are easy to reheat by simply popping them into the microwave. And taste great after reheating.
Need a quick but healthy lunch or dinner? Spice it up with a side of quick-to-make refried beans or Spanish rice and you have a nice home-cooked meal made in little time.
These chicken burritos can be your go-to meal. Here’s the recipe.
6. Breakfast Empanadas
DailyBurn adds a healthy twist to this famous Spanish hot pocket pie freezer meal! Here’s the recipe.
7. Freezer Breakfast Sandwiches
If you are used to eating your breakfast on the road, you have surely had a McDonalds McMuffins. They are filling and tasty. But not very healthy.
Why not make and freeze a bunch of these McMuffin alternative freezer breakfast sandwiches. They are just like McDonalds McMuffins… but healthier, tastier, and cheaper. Here’s the recipe.
8. Healthy Roasted Chicken and Veggies
It only takes 30 minutes to prepare this savory and healthy dish. Rice optional. Here’s the recipe. Combine this with a few more options and it can make healthy freezer meals for a month. A great easy to make, store and serve idea for an on-the-go lifestyle.
9. Hawaiian Sweet Roll Sliders
These sliders are not only healthy and delicious; they’re customizable too. Go ahead and experiment with different cheese and meat combos. Here’s the recipe.
Trying to eat healthily or lose weight? Why not learn 11 tips to avoiding, “portion distortion” in this detailed guide to portion control.
11. Baked Chicken Fajitas
Got some leftover roasted chicken? This homemade chicken fajitas recipe makes for an easy and healthy dinner. Here’s the recipe.
12. Easy Chicken Parmesan Wraps
It takes less than 20 minutes to prepare! It’s one of the best freezer meals for two for couples on-the-go. Here’s the recipe.
13. Homemade Chicken Pot Pie
Craving comfort food? Try this healthier and veggie-filled version of chicken pot pie. Here’s the recipe.
14. Turkey and Sweet Potato Saute
A wonderful make ahead meals for two. Simple and easy. A light, healthy meal that you can even turn into soup! Here’s the recipe.
15. Swamp Soup
Don’t be misled by the name. If you love tomatoes and cheese, this clean, healthy soup is for you. Here’s the recipe.
16. Egg & Sausage Burritos
Always skipping breakfast because you don’t have time? Here’s the perfect breakfast burrito for busy work mornings. Check out the recipe.
17. Friendship Spaghetti Pie
If you want a quick and budget-friendly dinner, cook this easy spaghetti pie… and share it with a friend. Here’s the recipe.
18. Chicken Broccoli Rice Casserole
This time-saving Chicken Broccoli Rice Casserole recipe is a great healthy meal for hectic weeknights. A perfect freezer meal for creating and saving in bulk. Here’s the recipe.
19. Easy Meatball
A six-ingredient meatball recipe that’s healthier than the ones you bought at the store. Enjoy with spaghetti or noodles. Here’s the recipe.
20. Tuscan Pasta
A quick, delicious and easy pasta meal for busy couples who have limited time for meal planning and prep. Here’s the recipe.
21. Baked Ziti
Another answer to your pasta cravings, this baked ziti recipe only calls for five ingredients, with ground sausage being the main star. Here’s the recipe.
22. Sweet and Spicy Sriracha Paleo Meatballs
Want something spicy? Try this tasty and protein-packed paleo recipe that serves great as an appetizer or meal. Here’s the recipe.
23. Coconut Lime Chicken
This citrus-marinated, grilled chicken recipe is the perfect summer meal. Here’s the recipe.
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24. Black Bean Burger
On a vegetarian diet but want to eat a burger. Try this flavorful, meat-free version. Here’s the recipe.
25. Garlic Pork Stir-Fry
Another stir-fry freezer meal recipe that is easy to make. And the meal prep doesn't require any cooking! Here’s the recipe.
26. Black Beans & Rice Chicken Enchiladas
This recipe yields ten servings so keep that in mind when planning your meals. Here’s the recipe.
27. Chicken Shawarma with Yogurt Sauce (Freezer Meal Recipe)
Every want a chicken meal that can be frozen, but tastes like a freshly cooked meal? That is this fresh-tasting freezer meal recipe.
The original shawarma calls for garlicky meat. This healthier version uses flavorful chicken, garlic, lemon yogurt sauce, and veggies served on pita. Here’s the recipe.
28. Ultimate Vegan Chili
Everyone loves chili. And it is one of the best freezer meals around.
This delicious and nutritious crockpot freezer meals for two makes enough servings to freeze for those weeknights you just don't have the time to cook. Here’s the recipe.
29. Freezer Stromboli Kit
Not every meal is something kids would love. Many awesome adult dishes kids will turn up their noses at.
A stromboli, however, is just a pizza sandwich. A perfect meal for kids.
This kid-friendly freezer meal for two takes some time to prepare, but it makes for an easy meal that you can enjoy with a child with only a bit of reheating. Here’s the recipe.
30. Lemon Garlic Dump Chicken
As the name implies, you can just dump all the ingredients together (in a freezer bag), seal, freeze, and cook them later on. One of the excellent healthy chicken freezer meals on this list. See the recipe.
31. Simple Meat Loaf
Eating out gets expensive. If your budget is tight and you are looking for healthy freezer meals on a budget, this is a great one to add to your meal planning rotation.
You can store this meatloaf in the freezer for up to six months; a great go-to meal for those nights when you just don’t feel like cooking. Here’s the recipe.
32. Lasagna Rollups
These meaty and cheesy lasagna rollups make for quick but hearty dinners on busy days. Here’s the recipe.
33. Homemade Lasagna Freezer Meal
On a budget but craving for lasagna? This recipe allows you to customize it to suit your tastes and budget. Here’s the recipe.
34. Breakfast Burrito Bonanza
These breakfast burritos are easy to make, and you can even replace the meats with some sautéed peppers and onions if you want to go vegetarian. Here’s the recipe.
35. Amish Country Casserole
One of the best make-ahead freezer casseroles.
A simple but filling meal this delicious home-style pasta dish that uses few simple ingredients to make a comforting casserole. Serve with a side salad or some green beans.
Here’s the recipe.
36. Twice Baked Potatoes
The meal prep takes work, but if you’re meat and potato lover, you’ll find it worth the work. Besides, once it's done and in the freezer, all you have to do is heat and serve. Here’s the recipe.
37. Freezer Crock-Pot Beef Stew
This filling and delicious crockpot freezer meal doesn’t require any cooking ahead of time and it’s packed with veggies! Here’s the recipe.
Learn to Plan a Meal
Hopefully, you found some great freezer meals to make in bulk in advance and then eat on the go. Just because you have limited time does not mean you have to sacrifice and eat only unhealthy fast food meals. (There even templates for weekly meal planning that you can use.)
It is all about meal planning.
With forethought and effort you can make some wonderful make-ahead meals. Not an expert on meal planning. No worries. Check out a free guide (linked below) that will show you everything you need to know about meal planning.
- Tips for how to make a meal plan
- Meal planning ideas and recipe links
- A list of apps to guide you
- Grocery shopping and food storage tips
Did you enjoy these freezer meals for two?
Was there a particular recipe that you'd like to save? Want to share it with others?
Then be sure to mention this post on social media — especially on Pinterest!
Finally, if you are looking for an additional motivation to exercise and lose weight, try this app that will pay you for your weight loss efforts (up to $10,000).