51 Freezer Meals for Two: Recipes for People on a Budget

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Want to create quick freezer meals for two that won’t break the bank?

Taking the time to cook every single day and night can require a lot of time, but the alternative options mean you'll either eat unhealthy fast food or spend a ton of money eating out all the time.  Or even ordering from one of the top meal kit delivery services.

Neither of those options are always satisfactory.

However, there is an alternative… freezer meals.

The idea here is simple: You create perfectly proportioned meals in advance, and freeze these meals. Then all you have to do is defrost and heat up to have a healthy and nutritious meal.

Making these perfectly proportioned freezer meals for two will save you a wealth of time. It will save you money. And it will help you eat healthy, balanced and properly portioned meals that not only taste great but can be far healthier than eating out.

It’s hard to stay consistent with your healthy habits if you don’t have a lot of time to prepare a meal each night. But creating the habit of making freezer meals in advance each week gives us a great alternative when we don’t have the time to cook a full meal.

The freezer meals featured below are easy to make and taste great after thawing and reheating. These make-ahead meals for busy moms are often healthy and nutritious in addition to being filling and easy to reheat.

Let’s dig in…

Table of Contents

1. Simple Homemade Breakfast Sausage

Sausages are a great freezer meal. Easy to make in bulk, they store well, are easily reheated & make a great addition to any meal.

This gluten-free, six-ingredient breakfast meal can help get your day started healthily. Here’s the recipe.

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2. Sloppy Joes

Sloppy joe meat should be another staple for your freezer meals. It is easy to make in bulk. It is simple to reheat as a tasty lunch kids will love.

Serve this with some crunchy potato chips and pickles or some macaroni and cheese… or both. Here’s the recipe.

3. Make Ahead Breakfast Quesadilla with Eggs, Cheese, Spinach and White Beans

A great freezer meal choice for anyone on a low carb/KETO diet. This protein-filled breakfast is easy to make and won’t have you looking for that midday snack. Here’s the recipe.

4. Easy Chicken Lo Mein

Craving Chinese food? This stir-fry dish is quick and easy to prepare and healthier than the takeout version. Here’s the recipe. A great cheap freezer meals easy to store and make on-the-go.

5. On-the-Go Chicken Burritos

Chicken burritos are a staple of freezer meals. They are easy to reheat by simply popping them into the microwave. And taste great after reheating.

Need a quick but healthy lunch or dinner? Spice it up with a side of quick-to-make refried beans or Spanish rice and you have a nice home-cooked meal made in little time.

These chicken burritos can be your go-to meal. Here’s the recipe.

6. Breakfast Empanadas

DailyBurn adds a healthy twist to this famous Spanish hot pocket pie freezer meal! Here’s the recipe.

7. Freezer Breakfast Sandwiches

If you are used to eating your breakfast on the road, you have surely had a McDonalds McMuffins. They are filling and tasty. But not very healthy.

Why not make and freeze a bunch of these McMuffin alternative freezer breakfast sandwiches. They are just like McDonalds McMuffins… but healthier, tastier, and cheaper. Here’s the recipe.

8. Healthy Roasted Chicken and Veggies

It only takes 30 minutes to prepare this savory and healthy dish. Rice optional. Here’s the recipe. Combine this with a few more options and it can make healthy freezer meals for a month. A great easy to make, store and serve idea for an on-the-go lifestyle.

9. Hawaiian Sweet Roll Sliders

These sliders are not only healthy and delicious; they’re customizable too. Go ahead and experiment with different cheese and meat combos. Here’s the recipe.

Trying to eat healthily or lose weight? Why not learn 11 tips to avoiding, “portion distortion” in this detailed guide to portion control.

10. Baked Chicken Fajitas

Got some leftover roasted chicken? This homemade chicken fajitas recipe makes for an easy and healthy dinner. Here’s the recipe.

11. Easy Chicken Parmesan Wraps

It takes less than 20 minutes to prepare! It’s one of the best freezer meals for two for couples on-the-go. Here’s the recipe.

12. Homemade Chicken Pot Pie

Craving comfort food? Try this healthier and veggie-filled version of chicken pot pie. Here’s the recipe.

13. Turkey and Sweet Potato Saute

A wonderful make ahead meals for two. Simple and easy. A light, healthy meal that you can even turn into soup! Here’s the recipe.

14. Swamp Soup

Don’t be misled by the name. If you love tomatoes and cheese, this clean, healthy soup is for you. Here’s the recipe.

15. Friendship Spaghetti Pie

If you want a quick and budget-friendly dinner, cook this easy spaghetti pie… and share it with a friend. Here’s the recipe.

16. Chicken Broccoli Rice Casserole

This time-saving Chicken Broccoli Rice Casserole recipe is a great healthy meal for hectic weeknights. A perfect freezer meal for creating and saving in bulk. Here’s the recipe.

17. Easy Meatball

A six-ingredient meatball recipe that’s healthier than the ones you bought at the store. Enjoy with spaghetti or noodles. Here’s the recipe.

18. Tuscan Pasta

A quick, delicious and easy pasta meal for busy couples who have limited time for meal planning and prep. Here’s the recipe.

19. Baked Ziti

Another answer to your pasta cravings, this baked ziti recipe only calls for five ingredients, with ground sausage being the main star. Here’s the recipe.

20. Sweet and Spicy Sriracha Paleo Meatballs

Want something spicy? Try this tasty and protein-packed paleo recipe that serves great as an appetizer or meal. Here’s the recipe.

21. Black Bean Burger

On a vegetarian diet but want to eat a burger. Try this flavorful, meat-free version. Here’s the recipe.

22. Garlic Pork Stir-Fry

Another stir-fry freezer meal recipe that is easy to make. And the meal prep doesn't require any cooking! Here’s the recipe.

23. Black Beans & Rice Chicken Enchiladas

This recipe yields ten servings so keep that in mind when planning your meals. Here’s the recipe.

24. Chicken Shawarma with Yogurt Sauce (Freezer Meal Recipe)

Every want a chicken meal that can be frozen, but tastes like a freshly cooked meal? That is this fresh-tasting freezer meal recipe.

The original shawarma calls for garlicky meat. This healthier version uses flavorful chicken, garlic, lemon yogurt sauce, and veggies served on pita. Here’s the recipe.

25. Freezer Meal Vegetarian Chili

Everyone loves chili. And it is one of the best freezer meals around.

This delicious and nutritious crockpot freezer meals for two makes enough servings to freeze for those weeknights you just don't have the time to cook.

26. Freezer Stromboli Kit

Not every meal is something kids would love. Many awesome adult dishes kids will turn up their noses at.

A stromboli, however, is just a pizza sandwich. A perfect meal for kids.

This kid-friendly freezer meal for two takes some time to prepare, but it makes for an easy meal that you can enjoy with a child with only a bit of reheating. Here’s the recipe.

27. Lemon Garlic Dump Chicken

As the name implies, you can just dump all the ingredients together (in a freezer bag), seal, freeze, and cook them later on. One of the excellent healthy chicken freezer meals on this list. See the recipe.

28. Simple Meat Loaf

Eating out gets expensive. If your budget is tight and you are looking for healthy freezer meals on a budget, this is a great one to add to your meal planning rotation.

You can store this meatloaf in the freezer for up to six months; a great go-to meal for those nights when you just don’t feel like cooking. Here’s the recipe.

29. Homemade Lasagna Freezer Meal

On a budget but craving for lasagna? This recipe allows you to customize it to suit your tastes and budget. Here’s the recipe.

30. Breakfast Burrito Bonanza

These breakfast burritos are easy to make, and you can even replace the meats with some sautéed peppers and onions if you want to go vegetarian. Here’s the recipe.

31. Amish Country Casserole

One of the best make-ahead freezer casseroles.

A simple but filling meal this delicious home-style pasta dish that uses few simple ingredients to make a comforting casserole. Serve with a side salad or some green beans.

Here’s the recipe.

32. Freezer Crock-Pot Beef Stew

This filling and delicious crockpot freezer meal doesn’t require any cooking ahead of time and it’s packed with veggies! Here’s the recipe.

33. Egg & Sausage Burritos

Always skipping breakfast because you don’t have time? Here’s the perfect breakfast burrito for busy work mornings. Check out the recipe.

34. Coconut Lime Chicken

This citrus-marinated, grilled chicken recipe is the perfect summer meal. Here’s the recipe.

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35. Lasagna Rollups

These meaty and cheesy lasagna rollups make for quick but hearty dinners on busy days. Here’s the recipe.

36. Twice Baked Potatoes

The meal prep takes work, but if you’re meat and potato lover, you’ll find it worth the work. Besides, once it's done and in the freezer, all you have to do is heat and serve. Here’s the recipe.

Learn to Plan a Meal

Hopefully, you found some great freezer meals to make in bulk in advance and then eat on the go. Just because you have limited time does not mean you have to sacrifice and eat only unhealthy fast food meals. (There even templates for weekly meal planning that you can use.)

It is all about meal planning.

With forethought and effort you can make some wonderful make-ahead meals. Not an expert on meal planning. No worries. Check out a free guide (linked below) that will show you everything you need to know about meal planning.


  • Tips for how to make a meal plan
  • Meal planning ideas and recipe links
  • A list of apps to guide you
  • Grocery shopping and food storage tips
  • Time-savers

37. French Toast Casserole

This make-ahead casserole ensures that you have a delicious breakfast without a ton of effort. Feeling a bit extra? Use your favorite fresh fruits, powdered sugar, or even syrup to make it more flavorful. Here’s the recipe.

38. Make Ahead Mashed Potato

There are some days when you just crave mashed potatoes to go with your other make-ahead dishes. This mashed potato dish can be kept in the freezer and requires only four ingredients. Here’s the recipe.

39. Chicken Alfredo Bake

This dish is so deliciously creamy that you’ll struggle to believe it came from the freezer. The secret to this flavorful chicken Alfredo dish is the use of grilled chicken. Here’s the recipe.

40. Manicotti Freezer Meal for 2

Pasta for dinner? That’s no problem with this freezer-friendly manicotti—even after a busy day. Here’s the recipe.

41. Ground Beef Enchiladas

If you’re looking for a flavorful freezer meal, here’s a great one to try. The dish is super versatile. You can use any type of shredded meat, or even make a vegetarian version. Here’s the recipe.

42. Beef and Broccoli, Cauliflower Stir Fry

This stir fry is a healthy, freezer-friendly option you might want to try to add a healthy dish to your make-ahead meals. It’s quite versatile and can be served over rice or pasta. Here’s the recipe.

43. Stuffed Quinoa Peppers

These stuffed quinoa peppers are another healthy option. They are ideal as a vegetarian meal, or for when you need something light but flavorful. Here’s the recipe.

44. Apple Pork Chops

Looking for a fall make-ahead meal recipe? Here’s one that calls for apples and brings the flavors of the season into your kitchen. Here’s the recipe.

45. Freezer Friendly Potato Cheese Soup

Meals that feature cheese and potatoes are the ultimate comfort food. They are creamy and flavorful, warming you from the inside out with each spoonful. Here’s the recipe.

46. Beef Stroganoff

Here’s a freezer-friendly version of a classic family dinner dish. It’s creamy and tender, and it doesn’t require too much time to prepare. Here’s the recipe.

47. Glazed Salmon

A busy schedule shouldn’t prevent you from enjoying a hearty and delicious meal. This freezer-friendly salmon is both tasty and quick to prepare. Here’s the recipe.

48. Red Thai Coconut Curry

This is a kid-friendly meal with healthy ingredients and wonderful flavor. The recipe is versatile, allowing you to switch up ingredients according to your preference (vegetables, seafood, chicken, etc.). Here’s the recipe.

49. Veggie and Shrimp Stir Fry

Being cost-effective is one of the advantages of freezer meals. This stir fry is packed with flavor—a perfect blend of sweet and tangy. It’s very easy to prepare, and quite affordable! Here’s the recipe.

50. Freezer-Friendly Creole Gumbo

There are plenty of inspiring options when it comes to make-ahead meals. Take this Creole gumbo, for example. You might want to make a huge batch to have on hand any time you crave a hearty and flavorful meal. Here’s the recipe.

51. BBQ Pork

When you have this BBQ pork stocked in your freezer, you’re guaranteed to have a delicious meal whenever you want. Prepping this freezer meal is quite easy. You can use the meat in many dishes, such as sliders, mac and cheese, tacos, sandwiches, etc. Here’s the recipe.

​Final Thoughts on Freezer Meals for Two

Was there a particular recipe that you'd like to save? Want to share it with others?

Then be sure to mention this post on social media — especially on Pinterest!

And if your looking for more resources about meal management, then check out these blogposts:

Finally, if you want to focus on a great HEALTH habit that increases your energy and helps with your weight goals, then take 30-seconds each morning to prepare this drink to feel energized throughout the day.

Eat healthy on a budget. Try these 37 Simple Freezer Meals for Two (or More)

2 thoughts on “51 Freezer Meals for Two: Recipes for People on a Budget”

  1. Thanks for sharing these 37 appetizing freezer meals for two. These recipes are perfect for me as my work starts at 6am so I don’t have much time to cook in the morning. I can’t wait to try these recipes on my own.

  2. Oh my! This ultimate vegan chili was delicious – and so easy to make! Will have to try this for my family. Thanks so much!

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