36 Freezer Meals for Two: Recipes for People on a Budget

Eat healthy on a budget. Try these 37 Simple Freezer Meals for Two (or More)

Want to create quick freezer meals for two that won’t break the bank? Taking the time to cook every single day and night can require a lot of time, but the alternative options mean you’ll either eat unhealthy fast food or spend a ton of money eating out all the time.  Or even ordering from … Read more

11 Free Time Management Worksheet for Students & Adults

time management worksheet example | time management worksheet answers | 24 hour time management sheet

Do you find yourself constantly rushing to get important tasks done at the last minute? Have you ever missed important deadlines? Do you have a reputation for being constantly late for meetings, classes, or other important events? At work, you probably find it a challenge to keep on top of all the tasks you need … Read more

17 Printable Time Blocking Templates [Updated for 2022]

stay at home daily schedule | time blocking template printable free | time blocking template excel

Being effective at time management takes practice. Whether you’re taking online classes, working an eight-hour shift, or running a household, a system that helps get things done on time and organizes your schedule is a necessity. Time blocking is a method fit for this purpose. Also known as time boxing, it is a way of … Read more

132 Bullet Journal Layout Ideas & Images to Inspire You

Here are some ideas on what you can write about in your bullet journal simple ideas for some cool bullet journal lists.

On this blog, I have discussed journaling quite a bit. But I have never shown how cool some bullet journal layouts can be. I have talked about how important journaling can be to both mental health and productivity. How it can make you smarter, healthier, happier and more mindful. I gave details on how to … Read more

How to Be Happy Alone and Live a Full Life

how to be happy alone | how to make yourself happy | how to be happy with yourself

Do you remember when you were younger–maybe 12 or 13–and your parents would go out to run errands and leave you home alone? If you’re like me, the second you heard that door shut and you had the house to yourself, you felt this incredible sense of unprecedented freedom to do whatever you wanted for … Read more

8 Causes of Procrastination & Why People Put Things Off

Don’t you hate it when you have something you need to do, but you just don’t want to do it or you can’t get yourself motivated? Everyone procrastinates at some point, but some people avoid their unwanted obligations so much that it results in a downward spiral of emotions that has a snowball effect. So, … Read more

How to Be More Productive at Work (9 Strategies to Increase Productivity)

Strategies to Maximize Your Work Productivity | Increase work productivity | how to be productive at work

The following is a sample from my book Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine. If you want to improve your productivity, the following strategies can help you do just that and get more out of your working hours. Be sure to check out the book to learn … Read more

11 Time Management Activities & Exercises for 2022

time management activities | time management activities examples | time management exercises

What’s one of the big secrets to success? Time management. Successful people are able to juggle their priorities and avoid spending too much time on any one thing–especially if it isn’t an activity that is going to help them get to wherever they’re going. People who celebrate success have a track record of making sure … Read more

The Pomodoro Technique: 25-Minutes to Increase Productivity

pomodoro technique psychology | pomodoro technique article | pomodoro technique practitioner | what to do in pomodoro break

If you’re like most people, time management can be a challenge. Odds are you’re bombarded with work tasks, personal projects or family obligations, lengthy to-do lists and constant emails flooding your inbox. So, how do you get it all done in the most efficient manner… without anything falling through the cracks? It can be a … Read more

7 SMART Goals Examples for Time Management & Productivity

smart goals for time management | examples of smart goals for time management | sample smart goals for time management

We all have ambitions, aspirations, and objectives that we want to achieve in life. But we hardly take a systematic approach towards them. Do you know that out of every hundred people, only twenty set their goals, and from those twenty, only eight are able to accomplish what they plan for? The concept of SMART goals can … Read more