Best Pedometer Watch (and Wearable) Review for 2020

What are the best rated walking and running pedometers for 2016? Pedometer reviews for FitBit, Omron, Striv, and Mio. Get the best activity tracker!

A quality walking routine needs a quality pedometer. In this article I focus on helping you find the best pedometer for 2018. Regardless of your level of fitness, walking every day can have a significant positive impact on your health, energy levels, fitness and overall happiness. Daily walks are one of the most important habits … Read more

Sleep Hacking: 28 Sleep Gadgets, Tools, and Hacks for Quality Sleep

Sleep Hacking: 28 Gadgets, Tools, and Hacks for a Quality Night’s Rest

Picture this: Your head finally hits the pillow after a long, exhausting day, and you are ready to get some much-needed rest. But no matter how hard you try, you simply cannot fall asleep. You try all of the familiar sleep hacks like counting sheep and breathing deeply, but you just end up tossing and … Read more

9 Ways to Use Habits Psychology to Develop Productive Habits

If you ask the average person how to be more productive, they might tell you that you simply have to work harder and faster. They might even tell you to stop goofing off or procrastinating. Of course, you already know these things, and if they were that easy to do, you would have done them … Read more

You’re Reading Food Labels All Wrong – 4 Items to Closely Examine

A huge component of fitness or weight-loss comes down to developing healthy eating habits. Exercise will only take you so far – Fueling your body with the right food is critical. Unfortunately, choosing healthy foods can be more challenging than it seems. Take a quick look at a food label and it’s easy to become … Read more

8 Tools For Building Strong And Effective Habits

There are many apps and tools you can use to form powerful habits. This post goes over eight habit apps that can change your life for the better.

Good habits are hard to come by. We have to work to build them, sometimes for long, long periods of time. It’s effort which we – understandably – don’t like to deal with. It’s just so much easier to drift through life with the habits we already have (both the good AND the bad ones). … Read more

Master Evernote: The Unofficial Guide to Organizing Your Life with Evernote

In many of my books and blog posts, I mention one tool time and time again. That tool is Evernote. This simple (but free) app can organize your life and set you on a path to becoming a lean, mean, efficient machine. It’s also a tool that can be ubiquitous to your life. You can … Read more