12 Best Pillows for Neck Pain (Our 2024 Review)

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We all want to sleep soundly and wake up without any stiffness or pain. Having the right pillow that promotes a correct sleeping posture by keeping your back aligned can help with this. Usually, we don’t give much thought to the pillows that we buy. A pillow is a pillow…right? Very wrong. Because some people … Read more

11 Proven Steps to Fix Your Sleep Schedule

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​Are you looking for ways to fix your sleep schedule? You may be working as a firefighter, police officer, paramedic, or nurse, and your job requires you to be on rotating shifts, or on call to respond to emergencies at any time. Or it could be that your lifestyle forces you to keep late hours, … Read more

17 Healthy Ways to Fall Asleep Earlier

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Nothing good happens after midnight. I first heard this phrase while in the military. It was true then; it is true now. All sorts of shenanigans happen to those who stay up late, especially past midnight. Think of the common reasons to stay up to the wee hours of the night: Video Games TV Facebook … Read more

28 Sleep Gadgets, Tools, and Hacks for a Quality Night’s Rest [2024 Update]

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Picture this: Your head finally hits the pillow after a long, exhausting day, and you are ready to get some much-needed rest. But no matter how hard you try, you simply cannot fall asleep. You try all of the familiar sleep hacks like counting sheep and breathing deeply, but you just end up tossing and … Read more

7 Best Melatonin Brands for a Good Night’s Sleep (2024 Review)

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Good sleep is crucial to ensure you stay on top of your game every day. But with the stress and fatigue of modern life, your body may struggle to relax and get enough sleep every night. There’s no shame in seeking external help to ensure your sleep cycles remain intact. Prescription sleep medications work, but … Read more

The 5 Best Bamboo Pillows for a Customizable Night’s Sleep (2024 Review)

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Do you want to enhance the quality of your sleep? Considering that we spend about 35% of our lives sleeping, it’s important to be as comfortable as possible during our slumber. It turns out that even the kind of pillows we use can affect the quality of our sleep. Have you ever considered using a … Read more

The 5 Best Reusable Earplugs for Sleeping (Our Review 2022)

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Good sleep is essential for maintaining optimal health, focus, and productivity. However, a lot of people struggle to build a habit and get eight hours of continuous sleep every night. Barring medical conditions, stress and noise are the main enemies of good sleep. Taking sleeping pills and melatonin supplements helps. But you don’t need to … Read more

Best Tea for Sleep to Feel Calm and Relaxed at Night (2022 Review)

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It’s estimated that around 50 to 70 million adults in the US suffer from some type of sleep disorder. And sleeplessness or insomnia is among the most common sleep disorders. Difficulty falling asleep is usually followed by a series of symptoms that significantly impair your ability to function during the day. They include low energy, … Read more

41 Tips on How to Get Better Sleep

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Wouldn’t it be great if you could stop experiencing that mid-afternoon fatigue that requires you to get another cup of coffee or reach for an unhealthy snack? What if you could go into work and be able to return the sentiment when someone yells, “Good morning!” These are things that many people wish for but … Read more

The One Simple Sleep Habit That Changed My Life

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One Simple Sleep Habit

Sleep is crucial for good health and a good life. I know that. I’m sure you know that too. But I’ll tell you what: for the first 28 years of my life, I went about trying to develop good sleeping habits in all the wrong ways. But what exactly constitutes a good sleep habit? How … Read more