The 5 Best Tea for Sleep to Feel Calm and Relaxed at Night (2019 Review)
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It’s estimated that around 50 to 70 million adults in the US suffer from some type of sleep disorder. And sleeplessness or insomnia is among the most common sleep disorders.
Difficulty falling asleep is usually followed by a series of symptoms that significantly impair your ability to function during the day. They include low energy, irritability, daytime sleepiness, and even depressive mood. If untreated, this condition can become chronic and lead to serious health problems.
Taking sleeping pills is probably the most common way to correct a disturbed sleeping pattern. However, as you probably know, sleep medication can open up a whole other can of worms.
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Here's a quick look at our top choices for the best tea for sleep:
Here’s the deal. There’s a natural alternative, and this article is here to help you choose the best tea for sleep.
Best Tea for Sleep Reviews
If you’re shopping for tea, you must have heard of Twinings.
The Twinings Organic Nightly Calm tea contains a mix of organic chamomile, peppermint, spearmint, and lemon peel. The chamomile is there to deliver a naturally soothing effect and the pure peppermint gives the tea a distinctly palatable aroma. So, what makes this tea a potent sleep aid?
Chamomile is rich in apigenin, an antioxidant which has a mild tranquilizing effect on the brain. As a result, your anxiety levels go down, making it easier to fall asleep. In addition, the menthol found in peppermint acts as a natural muscle relaxant and it’s also known to reduce anxiety.
Peppermint also has trace amounts of vitamin B, potassium, and other antioxidants which can give your metabolism an additional boost. The lemon peel completes the tranquilizing properties of the Twinings Nightly Calm with an infusion of nutrients, vitamins, and minerals.
And there is one more thing that attests to the premium nature of this tea. The organic blend is fair trade certified and sourced from top estates around the world that conform to the highest social and quality standards.
Learn more about Chamomile tea here.
The Nighty Night Valerian relaxation tea is formulated as an optimal solution for sleep. The ingredients are certified organic and the blend doesn’t contain any GMO ingredients or caffeine.
Valerian is the main active ingredient, making this herbal mix a powerful solution for those who have problems getting a good night’s sleep. In fact, for centuries this herb has been the go-to natural remedy for inducing tranquility and promoting sleep. Valerian contains a few compounds that are responsible for its potency and effectiveness.
First, the herb contains valerenic and isovaleric acids and a variety of other antioxidants. These antioxidants interact with gamma-aminobutyric acid (GABA), a nervous system messenger responsible for regulating impulses in the brain. For one, valerenic acid prevents GABA breakdown in the brain, delivering a tranquilizing effect.
In addition, valerian contains an abundance of antioxidants like linarin and hesperidin, which further promote sleep with their sedative properties. One thing to note is that valerian doesn’t actually have a pleasant taste or smell. That’s exactly why the Traditional Medicinals Nighty Night contains other herbs that mask the valerian and enhance the soothing effect while they’re at it.
Besides valerian, the Nighty Night relaxation tea includes 300mg of passionflower herb, lemon balm leaf, peppermint leaf, as well as 150 mg of organic licorice root and caraway fruit. The calming properties of the peppermint leaf and lemon balm are well known but you might be curious to know more about the passionflower, which is another herb that increases the GABA level in your brain, lowering the overall brain activity.
As a result, it makes you feel more relaxed and eases you into sleep. In addition to the tranquilizing properties, these herbs give off a pleasant minty and bittersweet taste.
What we have here in the Organic Indian Tulsi Herbal Tea is one of the best at reducing anxiety and promoting sleep. In addition, this herbal remedy is designed to aid your metabolism, digestion, and energy levels. It also promotes the immune system and slows down the aging process, so it’s worth it to delve a little deeper and take a look at all the ingredients.
The tea contains organic Tulsi (holy basil) and leaves of Vana and Krishna Tulsi. Holy basil is often referred to as the Queen of Herbs and has been used in Ayurvedic medicine for centuries as a stress-reducing adaptogen. It is rich in iron, zinc, and calcium, in addition to the content of vitamins C and A and chlorophyll.
Tulsi leaves also have anti-inflammatory properties, which explains their ability to reduce tissue damage and reverse forgetfulness. In addition, the Organic India blend uses 7 other plants for an all-encompassing soothing effect. The chamomile flowers are there to promote sleep and the cardamom pods enhance the tea’s beneficial effects on your metabolism.
The tea also contains dwarf morning glory, ashwagandha root, and gotu kola (also known as Centella asiatica). This is a potent mix of herbs that enhances the effects of the other plant ingredients. For example, dwarf morning glory increases Tulsi’s stress-reducing properties and helps you overcome insomnia.
On top of that, the Tulsi Herbal Tea includes peppermint and stevia leaves for taste and extra soothing effects. A natural sweetener, stevia has a positive effect on your digestion and blood sugar levels.
The Organic India Organic Tulsi is available in a value pack of 6 (18 tea bags each). While this would offer the best value for the money, you might want to get one box first and see how it works for you.
The Amoda Sleep Tea gives you with an almost unparalleled natural option for combating insomnia. It is designed to relieve you of tension and induce the required calming effect for the kind of deep sleep that lasts through the night. So, what does this tea actually contain?
The ingredients include valerian root, passionflower, lavender, chamomile, and lemon balm. The valerian root has exceptional soothing properties, but some people shy away from it due to the strong taste. However, with the Amoda blend, you don’t have to worry about the taste at all. In fact, a distinct flavor can be regarded as one of the main highlights of this herbal remedy.
To be precise, sipping the Amoda organic sleep tea can be compared to a fragrant flower field after a light rain with just a touch of sweetness. You should also know that this blend is 100% organic without any added sugars, gluten, or dairy. This makes it a great option for vegans and vegetarians and anybody else who is on a plant-based or paleo diet.
The addition of lavender is another plus for this particular tea. Ancient peoples held this herb in high regard for its soothing aroma and calming properties. As if not to be outdone, contemporary studies indicate that lavender delivers exceptional benefits for battling anxiety disorders and promoting sleep quality.
Also, Amoda teas are designed according to the principles of traditional Chinese medicine. Each blend is handcrafted in small batches to ensure optimal freshness and preserve all the flavors while retaining the tea’s medicinal properties.
Overall, this blend is an excellent option for those who find it hard to cope with nervousness and anxiety. It takes off the edge that prevents you from falling asleep and allows your mind to find harmony.
The Tea Company Rose Chamomile Lavender Tea promises to better your sleep and ease the nerves. The dried rose petals, chamomile flowers, and lavender flowers are likely to hit your eyes and nose the moment you open the zipper-lock bag.
The chamomile and lavender give this tea the anti-stress properties that may make it easier for you to fall asleep. The dried rose petals highlight the tea’s aroma and round off the soothing effect.
As a matter of fact, rose petals are full of powerful antispasmodic and antidepressant agents. They contain the chromophoric and aqueous extracts that help loosen muscles and reduce stress. On top of that, rose petals are rich in anxiolytic compounds and flavonoids that may help you sleep like a baby.
To meet the highest quality standards, this blend utilizes the best fresh flowers and the drying process is free of chemicals. It is also a USDA-certified organic tea that doesn’t contain any GMO ingredient. What’s more, this caffeine-free tea is safe even for teething infants and nursing moms.
The blend comes in a 4-ounce resealable bag for about 60 cups of tea. Plus, you get a free eBook with all the tips and tricks on how to brew a perfect cup.
When purchased online, The Tea Company backs this product with a 30-day money-back guarantee in case you are not satisfied.
The products that made our selection are among the best teas for sleep you can currently find in the market. However, there are still a few things that you should know if you are to make an informed choice. It’s the best way to end up with a suitable blend that has the potential to boost your overall health and improve your sleep at the same time.
Ingredients to Look For
In general, the active ingredients in teas for sleep can be divided into two categories. Chamomile, spearmint, and lemon balm fall into the must-have category. Traditionally, these herbs are regarded as some of the most potent relaxants that can also help you with a few other symptoms that accompany insomnia.
For example, spearmint is rich in antioxidants and vitamins and it gives the tea a pleasant aroma. It contains high amounts of cineol, limonene, and dihydrocarvone. Besides the soothing effects, these compounds also help with headaches, gas, and indigestion.
The second category is more of an add-on that can enhance the beneficial properties of the first. You may find in this category valerian, holy basil, rose petals, and more. With the ability to give a Xanax-like effect, valerian might be the most potent of the bunch. But its extra pungency might make it an acquired taste.
Overall, it is a good idea to go for a blend that has a good balance of all the herbs. This means to look for some or all of the common ingredients in the first category and one or two from the second. With that said, it might take a bit of trial and error so don’t hesitate to keep trying until you come across one that works best. They’re mostly affordable enough.
How Does Any Tea for Sleep Work?
To begin with, teas that are blended as sleep aid contain herbs that act as natural relaxants. They loosen your muscles and ease the tension, which may come as a result of too much stress. Speaking of stress, valerian, chamomile, and lemon balm are known to help with battling the anxiety that might impede your sleeping pattern.
What’s more, certain compounds affect your nervous system and prevent heightened neural activity in the brain. The principle is simple, the more things on your mind, the less likely you are to fall asleep. In a way, the tea removes all the clutter from your brain, making it easier to fall asleep and, more importantly, stay asleep.
Of course, the tea doesn't have the same effect on all people. Its potency may depend on the cause of insomnia, age, and current health status. Nevertheless, it works for most people, assuming they are in perfect health and just looking for a natural way to put a stop to poor sleep.
Who Can Benefit from a Tea for Sleep?
Any adult who finds it hard to fall or stay asleep might benefit from these herbal tea blends. There are almost no major side effects and you can even drink the tea if you’re taking prescription meds. Herbal blends like the one from The Tea Company are safe enough for infants and breastfeeding mothers.
The benefits of teas for sleep are not only limited to insomnia. The active ingredients also help with a few other conditions to improve your general well-being. As stated, they can improve indigestion and boost your overall metabolism. These teas are also a powerful diuretic, which helps you naturally regulate blood pressure level and removes excess water from your system.
You are not likely to have an allergic reaction to any of the ingredients found in herbal blends for sleep due to the abundance of antioxidants. However, if you are prone to allergies, it’d be wise to consult with your physician to find the most optimal blend.
How Much Tea Do You Need?
There is no exact science to determine the right amount of tea for sleep. And again, it may depend on your metabolism, age, weight, and overall health. However, some general rules still apply.
The usual quantity that does the trick is one cup before you go to bed. It is recommended to drink it an hour before you go to sleep. This allows enough time for the effects to kick in.
Preparation Tips and Tricks
For the most part, tea preparation is a walk in the park. But there are certain things you can do to get the best brew. In addition, the preparation is of course different for tea bags versus loose leaves.
Those who prefer tea bags have less work to do. Pour boiling water in a cup with the bag and let it brew for up to 5 minutes. The longer you let it sit, the stronger the aroma.
To get the best brew, you should pick up bottled spring water with a neutral pH of around 7. This allows all the flavors to come to life for the best representation of the blend. Water that's rich in minerals or too hard (pH 8.5 or higher) is likely to make the taste too bitter.
Now that you know what water to use, let’s take a closer look at brewing loose leaf tea. Use about 8 ounces of water for a heaping teaspoon of the tea. Make sure you have a high-quality stainless steel strainer if you want to preserve the natural profile and taste of the tea.
Let the loose leaves steep in hot water for about 7 minutes. After straining, leave the tea alone for a bit more. In general, full aroma develops at about 140°F, which should be cool enough for you to drink.
The Final Verdict
Without a doubt, there are numerous benefits to tea and you shouldn't think twice about adding a cup or two to your day. All the blends we’ve selected are designed to help you sleep and give your immune system and metabolism a boost. But when it comes to the best tea for sleep, two of them stand out.
The Organic India Organic Tulsi Herbal Tea is the overall winner for the number of natural ingredients and its all-encompassing impact on your health.
On the other hand, you might want to check out The Tea Company’s blend if you’re looking for loose leaf tea. It has a potent mix of ingredients with rose petals and rosehips as the highlights. Plus, you get 60 cups worth of tea at a reasonable price and a free eBook all about tea.