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Category Archives for "30 Day Habit Challenges"

How Curse Words Can Strengthen Your Willpower [30DHC]

Recently, I’ve done a lot of reading on the principles of habit development. One book that stands out is Willpower by Roy F. Baumeister and John Tierney. What I like about this book is the exhaustive look into our willpower and how it affects your ability to stick to new habits. Specifically, the authors prove that […]

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How to Read 30 Minutes of Nonfiction Every Day [30DHC]

Education shouldn’t end after school. To live a better life, you should make a commitment to read and improve your mind. This is especially true if you’re self employed like me Really, the only way to stay competitive in my field is to develop the reading habit. The entrepreneurial market is constantly evolving, so you […]

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How to Stop Drinking Soft Drinks and Beer [30DHC]

We all know that soda and beer aren’t healthy to drink. But have you ever looked at the nutritional value of these beverages? What amazes me is how many calories and chemicals are packed into a single can. More importantly, I never took the time to see how many of these drinks I consumed in […]

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