Have you ever had the type of morning when everything goes wrong from the moment you get out of bed? Maybe you slept through your alarm, spilled your morning drink on your shirt as you rushed out the door, and then, halfway through your commute, realized that you’re wearing mismatched shoes. These mishaps can set … Read more
Looking for something to liven up your vision board? You may already know what a vision board is, but for the unfamiliar, a vision board is a collage featuring images, quotes, and focus words representing one’s aspirations and desires. When making a vision board, you’re engaging in a creative process. You’re putting your intentions out … Read more
Looking for a way to increase your happiness? It’s simple, actually. You just need to develop a daily gratitude habit. Harvard Medical School published an article that discusses the association between happiness and gratitude. In this article, they gave several examples of studies that showed how the positive feelings generated by being grateful led to: … Read more
Are short-term goals really necessary? If goals are our vision of an ideal future, shouldn’t we just focus our attention on achieving our long-term goals? However, short-term goals are just as important as long-term ones. In fact, without the former, there is a higher chance of failure to achieve our long-term goals. In this article, … Read more
Want to live a more fulfilling, more authentic life? Knowing your personal core values is one way of connecting with your authentic self. Furthermore, personal core values are a big determiner of how you act, make decisions, and live. Living in accordance with your personal values brings a sense of fulfillment in everything you do. … Read more
Wondering if you’re in a toxic relationship? If so, reading this article might help. Today’s article introduces you to codependency, which is another indicator that you might be in a toxic relationship. We’ve provided a list of the best codependent quiz websites to help you determine if you’re in a codependent relationship right now. Is … Read more
Looking for printables to help set and track your goals this year? If so, we’ve got you covered. In this post, we’ve rounded up 19 free goal-setting printables that help define your goals and provide a means of tracking them. In case you’re wondering why it’s necessary to have goals and track them, here are … Read more
If you want to achieve maximum efficiency and productivity, a checklist can be one of your strongest allies. The simplicity of a checklist is what makes it one of the best tools for managing your daily routine and helping you get things done. Many professionals are encouraged to use checklists to accomplish tasks and minimize … Read more
Determined to succeed in your fitness goals? Whether you’re working out to lose weight, bulk up, get toned, or develop more strength, writing down your workout schedule can be a major determiner of your success. The Benefits of a Workout Schedule Having a workout schedule benefits you in the following ways: It strengthens your commitment … Read more
As the New Year rolls in, most of us are likely renewing our commitment to take good care of our health. One way to stay on track of health goals is by having a food journaling habit. A food journal is a useful tool for improving your health. It is a tool you can use … Read more