These days it seems like everyone is looking for a way to naturally improve their health. Gone are the days where people were easily falling for gimmicks presented on advertisements or turning to quick fixes that ended up doing more harm than good. If you are looking for a quick way to create a lasting healthy […]
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Do you often find yourself continuing on a path that doesn’t feel right, only because you’ve already invested so much time or money into it?You might strongly dislike what you’re doing, but you feel like you have to stay the course because you can’t imagine doing anything differently. If this sounds familiar, then you’re probably dealing […]
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Nearly half of adults don’t drink enough water to stay properly hydrated. People who drink more water generally consume less soda, alcohol and energy drinks. They tend to have better diets and be healthier overall. If you don’t like the tap water at home, water filter pitchers could be the thing that encourages you to drink […]
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Hey! Have you heard the one about the guy who makes $120,000 per year… but still lives paycheck to paycheck? Or the one about the single mom raising a teenage daughter… who can’t seem to stretch her modest salary enough to buy her the prom dress she so desperately wants? How about the working class dad who […]
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Are you struggling with your finances? Buried in credit card debt? Want a simple way to make a budget and stick with it?If you answered YES to any of these questions, then you should check out the latest book that I co-authored with Rebecca Livermore.It’s called: The Budgeting Habit: How to Make a Budget and Stick […]
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Do you know that sudden feeling you get when you are assigned a new project at work and you think you are in way over your head?Or when people around you are talking about their careers, and you feel quietly ashamed because you don’t think your success measures up? Maybe you beat yourself up over every […]
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One of the biggest tools for success also happens to be one of the simplest ones. Walking each and every day.You do not need to run marathons or triathlons to get a significant health improvement. Instead you get a lot of fitness and emotional gains from a small amount of daily walking. In today’s post, I will […]
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The TED Talk platform has become popular for many reasons, one of which is their simple slogan: “Ideas Worth Spreading.”TED Talks are an inspiring way to open your mind to new ideas, with the fun twist of having professionals on a variety of subjects tell real stories and describe real situations that help inspire others. TED […]
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The benefits of adding weight training to your cardio exercise routine far outweigh the benefits of doing cardio alone. Over the past 10 years, researchers have made increasingly compelling arguments for the benefits of weight training for overall health. But people are still reluctant to add this important factor into their exercise routine. Many people do not […]
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Want a quick way to come up with a wealth of great ideas? Then one technique you can try is to build the brainstorming habit. It doesn’t matter how you brainstorm. You can do it on your own or in a group setting. What matters is setting aside at least 30 minutes to think of multiple solutions […]
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