Think about someone you know whom you consider to be detail oriented. When you think about this person, do you feel impressed by their skills or intellect? Or perhaps you feel annoyed by their perfectionism. Or are you the person who first popped into your head? I feel like the term “detail oriented” is a […]
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Nearly half of adults don’t drink enough water to stay properly hydrated, and because 60% of our bodies are made up of water, there are important negative implications that dehydration can have on human health. All of the cells and organs in your body need water to function properly. When you’re dehydrated, your body may […]
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How do you manage the 24 hours of each day? In the workplace, knowing how to manage your time well helps you get more things done. This in turn translates to higher productivity, which most likely leads to a more successful career. However, it’s not only your career that can benefit from good time management. […]
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Do you know what’s so awesome about being motivated? When we’re motivated, we seem to have this superpower that channels our energy to accomplish amazing things in our lives. We tend to be more productive—more in “the zone” with whatever we’re doing. Furthermore, when we’re in that zone, we tend to reach our goals more […]
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What’s up with all the talk about protein sources these days? For the longest time, when someone says protein, we think – meat and fish. Possibly next in line would be milk or cheese, or other dairy products. Some argue that the best kind of protein derives from animal-based products, but it doesn’t mean that […]
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Have you ever heard someone say, “You can get money back with time, but you can’t get time back with money” or anything that relays a similar message? Basically, this is saying that if you lose money, you will have a chance to earn it back. However, if you lose an hour, you can’t replace […]
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When you are up and ready to go workout, can you go straight from bed (or work, or any other activity) to full speed ahead? Or does it take your mind and body a bit of time to get into the swing of things during your workout? Often, people turn to pre-workout supplements to help […]
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This ancient ingredient from Middle Eastern traditional medicine is skyrocketing in popularity as more of its science-backed benefits are being revealed. The black seeds that produce the oil are the seeds of the black cumin plant. The plant has other names as well and it has a rich history, but we’ll get to that later. […]
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Have you ever asked someone how they’re doing and they respond by saying, “you know, same stuff, different day”? Or have you ever had that response yourself? To me, this common answer signals that you’re not getting what you want out of life, you’re on autopilot, and you don’t have a clear sense of direction […]
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Confucius was an ancient Chinese philosopher from the 6th century whose influence is still felt today. His teachings emphasized the qualities and virtues necessary for good governance, personal conduct, social interactions, success, and family relations. This collection of Confucius quotes feature 73 of the philosopher’s powerful sayings to help you find meaning in your life. […]
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