Positive affirmations release you from anxiety, negativity, guilt, fear and pain. Affirmations are simple messages. Repeated over-and-over, they begin to worm their way into your mind. Slowly changing both your thinking and your reality.These positive affirmations might begin as wishful thinking. But they end up becoming the reality of your life.List of Positive AffirmationsThis is not […]
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This list is a comprehensive collection of the best yoga books. There are two types of books on this list. The first type of Yoga books teaches the physical moves of Yoga: how to perform the different poses. The second type of Yoga book is more spiritual in nature. These books teach the deeper philosophical and […]
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Struggling to reach your goals? If so, then one of the best ways to get what you want is to find and work with an accountability partner.An accountability partner is like a partnership where you mutually agree to coach each other and provide feedback on a regular basis. You and your accountability partner agree to daily […]
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In this collection of quotes about fear we will look into the darkest recesses of our minds. We will look at the things that truly scare us, and see why they often don’t matter.These fear quotes will help us face our fears and vanquish them. Let’s get to it… Fear. It is human nature to fear. Fear […]
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Best Retirement Books – Sooner or later we all reach that golden age of retirement. The thought of retirement is wonderful. But it takes a lot of planning to be able to retire and not need to get some sort of second job to balance your financial books. Are you ready for retirement? Do you, or […]
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Relationships can be tricky things. One minute they can be going great, and the next minute everything seems to be going wrong. One of the best ways to deal with the ups and downs in relationships is to go to couples’ therapy. Talking through problems is a great way to come to a compromise with your […]
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Do you ever feel distressed after being around other people? This might be because the people you are with have negative attitudes. Human happiness largely depends on the quality of relationships because we are chiefly social creatures.In fact, there is evidence of our social nature everywhere. Why do you think falling in love is one of […]
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Do you ever feel like you get short of breath in situations when other people may not? If so, there are several factors that could contribute to this, including the negative effects of smoking, asthma, and COPD. Or maybe you are a runner, swimmer, or singer, and have what would be considered “normal” lung capacity, but […]
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Hiking may be the best exercise ever. It hits on many levels. Hiking is great physical exercise. The beauty of nature soothes your spirit. Longer hikes give you time to be creative and think through difficult problems. Hiking can be a great social experience. Hiking helps to reduce stress, get you physically fit and even increases brain […]
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We have all heard about the benefits of mindfulness, and how practicing this form of meditation has many health benefits. However, have you heard about the benefits of a habit called “walking meditation?”Both walking and meditation are great for your health, but when they are put together, they offer benefits that are greater than either […]
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