Obesity is a national epidemic.Obesity is the #1 killer of all adults in the form of heart disease, killing 589,000 people every year. Those are staggering numbers. But that’s not all. One recent study from the American Journal of Public Health found that the number of deaths related to obesity may be as high as […]
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Hiking outdoors is an exciting alternative to going to the gym if you want to get some cardio exercise.A lot of men choose to go hiking not only because of the physical exercise that it provides, but also because of the nice views, fresh air, and sounds of nature.Hiking in nature has specific health benefits […]
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This happens to all of us:You reach a plateau in your level of professional (or personal) success. You want to do more, but you simply don’t know *what* steps you need to take. You try talking to your friends or family, but they don’t have the answers. So what can you do when there’s nobody else […]
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If you’re like me, you have yet to try a meal planning service like Hello Fresh or Blue Apron.And it’s not because you don’t want to… because they sound lovely and convenient. Instead, chances are you haven’t tried a meal planning service because:You’re trying to save moneyYou actually enjoy shopping and cooking for your familyNow, this […]
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Feel overwhelmed by your daily tasks? Hate when you fail to make progress with your important projects? Want to manage your entire life with just one tool? If you answered yes to any of these questions then you should consider incorporating the Todoist app into your life. What’s in this Todoist Tutorial? Why I Recommend […]
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Hiking outdoors is a great cardio workout that has plenty of perks. You get to see nice views, breathe fresh air, and listen to the sounds of nature.In terms of your health there are even more perks. It can lower your risk of heart disease. Hiking will strengthen your muscles and improve your balance. It […]
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Understanding.Great thinkers and philosophers have been trying to understand themselves, their relationships, life and the reasons “why” everything else exists since the dawn of time. The first cave paintings were expressions of, “why am I here” and “what does it all mean”.Looking for quotes from these great thinkers about understanding yourself is just the newest […]
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If you have been paying attention to the general health of our country, you are well aware that high blood pressure is a common health issue among Americans.While there is not one exact cause of high blood pressure, there are many contributing factors.Some of these include smoking, obesity, lack of exercise, poor diet, stress, and […]
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Maybe you’ve been married for a year… maybe ten… maybe fifty.Regardless of how long it’s been, there is no one great secret to a happy and lasting marriage. But what I can tell you is this… it takes work.It takes commitment.It takes creativity.It takes patience.Think of your marriage as dating… kicked up a notch!I can […]
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Do you ever see a book that you would love to read, but you know that you just don’t have the time to check it out?If you go to a library, you probably see a lot of books that you would ideally love to read, or when your friends start talking about their latest reading […]
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