“We suffer more in imagination than in reality." – Seneca Stoicism is an ancient philosophy that can be applied to many aspects of life. Essentially, it is a philosophy that can be used to determine things you can control and those you cannot, and then focusing on the former through guided exercises. In his TED Talk, Tim […]
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One of the best ways to get to know someone is by asking open-ended questions. Even though many questions might sound generic, the responses are usually very revealing. They give you a glimpse into a person’s true nature. Sometimes, an answer will even reveal what an individual often hides from others or is afraid to tell […]
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Have you ever achieved a major goal, only to find yourself feeling empty once you have reached it?Or, have you ever gone on a shopping spree and felt happy for the rest of the day, but not after that? Why doesn’t that rush continue two days later, even though you still have all of these new […]
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If you’re a man, finding the best protein bar can be a challenge because the market is full of options that are really just candy bars in disguise. Not only are these low-quality bars poor sources of protein, their high sugar content can undo all the hours you’ve worked in the gym or while exercising. Furthermore, […]
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We all take pause to be thankful for the big things in life:MarriageThe birth of a childA big promotion at workBuying your first home.GraduationsChristmas, Thanksgiving or other special days with loved ones.Most people don’t take the time to think about the small things they encounter in life. The things that should fill their lives with […]
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We live in an age of abundant information. No matter where your interests lie, it’s possible to get a world-class self-education experience with an internet connection and by meeting the right people.In other words: If you’d like to learn any skill, then finding information on how to do it is easy to do with a few clicks […]
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Are you afraid of change?Do you find yourself resisting situations that throw your life out of balance?Actually, change is inevitable. Whether we want it to happen or not, it is the only constant in life. We encounter change that is very challenging. Some can be dramatic. Others are uncomfortable.So, what can we do about it?We […]
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Some people assume that we can get all of our nutritional needs from the food we eat. But this is not always the case. Men are especially prone to nutritional and vitamin deficiencies, according to Dr. David Grotto, a former spokesperson of the American Dietetic Association. Compared to proteins, carbs, and fats, the body needs minimal […]
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Whether you are in the early stages of dating… engaged… newlyweds… or been married for 25 years… you are likely thinking about the future.A future alongside someone you love. Someone who shares similar interests, dreams, beliefs, desires, hopes and fears. But a relationship is only as good the communication it is based on. External beauty will fade. Situations will […]
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Have you ever gone swimming in the ocean and had a huge wave take you down, leaving you with mere seconds to catch your breath before another wave crashes into you?That’s what being in debt can sometimes feel like. When in debt, you are: Constantly playing catch up on past-due bills. Filtering calls from debt collectors and making […]
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