Develop Good Habits - Build a Great Life

Learn what is Parkinson's law and how to use time constraints to your advantage.

What is Parkinson’s Law? (and 7 Ways to Use Time Constraints to Your Advantage)

Do you find yourself completing projects at the last minute? Do you ever wish that you got more accomplished, considering the amount of time you spent on a task?Or do you simply want to get better results from the work you do in life? I would assume most people fit into at least one of the three […]

These 120 Gratitude Journal Prompts can help you transform your life with gratitude and start practicing gratitude to turn it into a daily habit by committing to gratitude journaling.

120 Gratitude Journal Prompts to Create More Thankfulness in Your Life

Do you often feel surrounded by negativity? Every day we are bombarded by bad news, political discord, and catastrophic world events.But if you turned off the television, shut down your phone, and closed the lid on your computer, life wouldn’t seem so bad, would it? You have most of what you need and a lot of what […]

Check out our best meal prep containers review and find out which glass meal prep containers you should geet and where to buy meal prep containers.

7 Best Meal Prep Containers (Our Review for 2018)

Meal prepping is all the rage these days. Whether you subscribe to a meal plan service, or do it yourself, knowing your family’s food needs are predetermined can take some of the stress out of a hectic week. And if you’re making your own meals, meal prep containers are a must-have! As a busy mom of four young […]

Learn what is eustress vs distress and How to Benefit from the Different Kinds of Stress.

Eustress vs. Distress (How to Benefit from the Different Kinds of Stress)

Get this: Most people believe that all types of stress are bad. Sure, too much stress can have a negative long-term effect on your health and overall wellbeing. But sometimes stress can be a good thing. In fact, when you regularly introduce positive types of stress in your life, then you will grow as a person. That’s why it’s […]

What are Keystone Habits? (And How They Build Breakthrough Routines)

What are keystone habits? Why are they the most essential habits that you can develop? Keystone habits lead to the development of multiple good habits. They start a chain effect in your life that produces a number of positive outcomes.For example, say that your keystone habit is to sleep 8 hours every night. Your initial goal is […]

200+ Self-Care Ideas and Activities for Coping With Life

274 Self-Care Ideas (and Activities) for Coping With Life

Self-care is popular these days. It has become a buzz topic for many millennials. But don’t let that fact make you think that self-care is synonymous with some sort of self-indulgence, or that is it is another example of the laziness of youth, or even aspirations for some unachievable state of bliss and nirvanaSelf-care is not […]

7 Steps for Getting Out of Your Comfort Zone

Neale Donald Walsch once said:“Life begins at the end of your comfort zone.”Simply put: Only when you stop letting fears and anxiety hold you back, will you start to make those major breakthroughs in life. Unfortunately, many people have problems with getting out of their comfort zones. They want to do more in life, but they’re afraid […]

192 Best Health, Fitness, Eating and Lifestyle Habits

192 Healthy Habits (The Best Health, Fitness, Eating and Lifestyle Habits)

We have all heard that having healthy habits such as eating well, staying active, and staying on top of our health screenings is really important. But have you ever really thought about why these things are so important, and how they all work together?Healthy habits include anything that you do to benefit your physical, mental, or […]

Learn what are the benefits of using turmeric and turmeric skin problems in this 50 proven benefits of turmeric guide.

50 Health Benefits of Using Turmeric to Supplement Your Diet

If someone were to ask you what you think the most powerful herb on the planet is for fighting and even reversing disease, would one of your first guesses be a component of tikka masala?Many people don’t realize that the curry that is incorporated into this dish (and many others) has some very powerful compounds […]

Daily self improvement is vital to personal growth and happiness.

Daily Self-Improvement: 23 Exercises That Skyrocket Your Personal Growth

Have you ever heard the African proverb that says, “When there is no enemy within, the enemies outside can do you no harm”?It’s true. If you can improve yourself to the point where your personal growth just continues to increase, you will be hard-pressed to find anything that can do you any harm.Making small improvements […]

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