21 Best Self Help Podcasts to Improve Your 2021

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Are you looking for the best self-help podcasts that can help you achieve a better and brighter year?

As more and more people join the self-help movement, more and more materials are becoming available to inspire and motivate them. For instance, podcasts have become trendy tools for iconic self-help professionals to share their knowledge with the world.

But of all these available podcasts, how do you know which one is the best? How do you determine who to listen to?

Fret not, because today we are sharing with you the 21 best self-help podcasts to help you improve your way of living. Our list includes relatively new podcasts and established shows to give you a variety of choices.

Let’s get to it!

Best Self-Help Podcasts to Improve Your Year in 2021

1. Happier with Gretchen Rubin

Gretchen Rubin is one of the most prominent icons in the podcast industry when it comes to self-help and personal development. Her goal is to help listeners find happiness in everything that they do, and to help them pursue their dream lives.

Rubin is a New York Times bestselling author whose works include “The Happiness Project,” “Happier at Home,” and “The Four Tendencies.” She hosts her podcast every Monday with her sister Elizabeth Craft, and they usually talk about things that relate to finding real happiness.

People are fond of listening to this podcast because of how Rubin and Craft break complex ideas down into smaller details that the general audience can understand. If you are looking for a light, happy-go-lucky type of show that teaches people how to be happier, then we recommend listening to this one.

2. The Tim Ferriss Show

Another prominent podcast on our list is The Tim Ferriss Show hosted by none other than Tim Ferriss himself. If you search the web, you will find that Ferriss plays a lot of roles. He is also an author, entrepreneur, investor, and, most importantly, self-help professional.

Time Ferriss wrote the book 4-Hour WorkWeek, which is based on the Stoic principles. Just like in the book, his podcast is a reflection of how a person can go through the whole process of growth and personal development.

With a variety of guests ranging from investors and sportsmen to celebrities and a lot more, Ferriss teaches his audience how to be successful in their chosen fields. Some of his most notable guests have included Edward Norton, LeBron James, and Neil Gaiman.

3. The School of Greatness

If you are looking for someone who has undergone real hardship and incomparable challenges, then Lewis Howes is your guy. This podcast is all about finding your life’s passion and purpose, and having enough motivation to pursue it.

Howes aims to spread positivity and inspiration through this podcast. In addition to telling his life story, he also interviews influential people like Tony Robbins and Alanis Morissette, who share a dose of goodness from their life experiences.

The topics discussed typically include inspirational thoughts, developing good habits, and maintaining strong relationships.

4. Tony Robbins Podcast

If what you are looking for is a self-help podcast that can help you deal with all the various aspects of your life, then we recommend listening to Tony Robbins. This show not only provides tips on how to succeed in life and business, but also shares how you can be successful in your finances, health, and relationships.

Tony Robbins is one of the most influential figures in the self-help movement. He doesn’t just focus on one part of life, but instead emphasizes how you can be successful in whatever you do, wherever you go.

The show runs in an interview format, with notable guests such as Gretchen Rubin and Dana White. It is updated on a weekly or bi-weekly basis. If you want to achieve real happiness and life satisfaction, we recommend checking out this podcast.

5. The Minimalists

Many people—especially those who want to try the minimalist lifestyle—are fond of this podcast. Hosts Joshua Fields Millburn and Ryan Nicodemus focus on teaching minimalist tips in each episode.

Minimalism, or the art of living a simpler life by eliminating things that are not essential, is becoming more of a trend in the self-help movement. A lot of people are trying to find ways to start such a lifestyle.

If you are one of these people and would like to try living meaningfully by having less, then this podcast is a must-try.

6. TED Radio Hour

You surely have heard of the inspirational TED Talks taking over the Internet. TED Radio Hour is like an extension of these videos, with each episode going deeper into the new ideas and innovative approaches presented on the TED stage.

If you want to learn about new discoveries, thought-provoking ideas, and awe-inspiring inventions, then try listening to this podcast. Episodes are released every Thursday, with the host offering detailed explanations on what happened on the TED Talk stage.

7. Oprah’s SuperSoul Conversations

Oprah Winfrey’s podcast is an excellent option if you want to learn how to live a mindful and soulful life. Her topics include how to reach your highest potential and become the best version of yourself. She also helps you reconnect with the world and rekindle your relationship with other people.

This podcast features guests that are personally selected by Oprah. Some of them are thought leaders and motivational speakers, while others are spiritual gurus and meditation masters. We recommend Oprah’s SuperSoul Conversations to those who want to find their purpose in life.

8. The Art of Charm

The Art of Charm covers a lot of topics, ranging from personal growth to relationship improvement and a lot more things. It generally tackles human dynamics and how people respond to whatever life throws at them.

This podcast aims to help people become the best versions of themselves in all aspects of life. Whether in your career, relationship with other people, or social skills, this podcast can help you deal with whatever problems you may face.

We recommend this podcast, hosted by AJ Harbinger and Johnny Dzubak, to anyone who wants to learn how to approach life in the lightest, most enjoyable way possible.

9. Tiny Leaps, Big Changes

This podcast is all about positivity and staying on track to reach your dreams. Host Gregg Clunis offers several helpful techniques that can help you implement positivity in your life. Moreover, he provides actionable steps to achieve your goals by staying motivated and learning to be patient.

Clunis believes that there is no rush in achieving success. If you want to get to the top in the sweetest way possible, then taking those tiny leaps until you attain big changes is the way to go. You just need to keep being patient, and never lose enthusiasm or energy.

10. Where Should We Begin?

Esther Perel, the host of this podcast, believes that “the quality of our relationships determines the quality of our lives.” She considers human connection to be one of the most powerful tools to fill our lives with satisfaction and happiness.

In this podcast, Perel shares her real-life conversations with couples who have sought her help while going through intimate and personal conflicts. Some of the frequent topics discussed are open marriage, racism within an extended family, and chronic infidelity.

We recommend this podcast to couples who’d like to listen and grow together. You and your partner may or may not be undergoing a difficult phase, but this podcast can definitely provide you some tips on how you can keep your relationship strong.

11. The Good Life Project

The Good Life Project is the perfect show for those who need to lift their spirits and boost their morale. Each episode features the story of influential people like Seth Godin and Brene Brown. During the shows, these people talk about how they were able to start living happy and purposeful lives.

This podcast is hosted by couple Jonathan and Stephanie Fields, and every episode lasts for around an hour. It is an excellent choice for those who have been feeling down lately and do not know how to start over again.

12. Optimal Living Daily

What is unique about this podcast is that it is more of a narration than a live interaction. Together with a team, Justine Malik handpicks and reads the best-written content on various self-help topics. These include mindfulness, personal development, financial freedom, business growth, and a lot more.

Optimal Living Daily is best recommended for people who do not have enough time to read articles from their favorite authors or bloggers. Even if you are busy or always on the go, you still get that daily dose of inspiration and motivation you need.

Some of the most notable readings from this podcast include Leo Babauta’s Zen Habits and Ramit Sethi’s I Will Teach You to Be Rich.

13. The Jordan Harbinger Show

If you want to hear the stories and secrets of the most interesting and successful people, check out this podcast from Jordan Harbinger. It is like having a real conversation with your favorite personality and learning the skills and strategies they used to get where they are today.

While this show aims to be a source of fun and entertainment, its primary goal is to help people develop their sense of self-help to become successful in their fields. It provides tips and tactics for how a person can look on the bright side.

Some of the podcast’s most notable guests include Eric Thomas and Seth Godin. It also features a segment called Feedback Friday where Harbinger interacts with the audience.

14. London Real

London Real is hosted by Brian Rose and broadcasted straight from Shoreditch, East London, on worldwide television. However, you can also find it on several online platforms like YouTube and iTunes. It is available as a podcast on iTunes, and has almost half a billion views and over two million subscribers.

This podcast “introduces you to the most fascinating people in the world.” Rose tells the stories of activists, authors, politicians, scientists, and even drug smugglers—uncut and uncensored. In some episodes, he also invites iconic guests to talk about their successes and experiences.

Brian Rose aims to help people transform into better versions of themselves. He also founded the London Real Academy, an institution that focuses on helping people achieve their lifelong dreams through self-transformation.

15. 10% Happier with Dan Harris

Dan Harris believes that to be a lot happier in life, you have to be mentally, emotionally, and physically healthy. He started this podcast after writing his book “10% Happier” due to an unfortunate event that happened to him while hosting “Good Morning America.”

Harris invites various health experts like meditation professionals, neuroscientists, psychologists, and yoga practitioners. He interviews them to provide useful tips on how to stay physically and mentally fit. The show offers new episodes every Tuesday morning.

16. Impact Theory

Impact Theory aims to empower the audience by providing quality entertainment and educational content. This podcast can help you achieve your dreams by developing your passions and pursuing your purpose. It aims to help you “make your mark on the world.”

The podcast is hosted by Tom Bilyeu, who is also Impact Theory’s co-founder, together with Lisa Bilyeu, his wife. Bilyeu gained recognition when he became a co-founder of Quest Nutrition. Some of the podcasts’ guests include Kevin Bacon, Adam Grant, and Andrew Yang.

17. The Hardcore Self-Help Podcast with Duff the Psych

This weekly podcast is hosted by South Californian psychologist Dr. Robert Duff. It focuses on providing answers to your questions about mental health, but without the “psychobabble bullshit.” Questions may include your concerns about anxiety, depression, and other things that affect your life and relationships.

Many people provide positive feedback about Dr. Duff’s podcast. This is because he provides real, scientific-based advice to his listeners. He’s a real psychologist, after all. But more importantly, it’s because he uses uncomplicated jargon. The Hardcore Self-Help Podcast is released every Thursday morning.

18. The Habit Coach

The Habit Coach is a podcast that teaches people how to create habits and actually live with them. Host Ashdin Doctor believes that “awesome lives start with awesome habits,” and so he aims to help people develop habits that are aligned with their passions and goals.

This podcast is good for people who are always on the go because each episode is short and typically takes less than five minutes to finish. Although brief and concise, they are still filled with helpful bits of information on how to live a healthier and happier life.

Episodes are released every Monday, Wednesday, and Friday. Common topics that Ashdin covers include sleep patterns, de-stressing techniques, productivity tips, and relationship maintenance.

19. The Rich Roll Podcast

Rich Roll is a prominent figure in the running community. In addition to being a podcaster and a runner, he is also an author and an ultra-endurance athlete. He is a public speaker and a nutrition advocate as well.

His podcast aims to help listeners unlock their highest potential by being the best versions of themselves in terms of health and wellness. Roll provides people with inspiration to become more mindful about their overall health.

If you are looking for a self-help podcast that focuses on your health, then you might want to try this one.

20. The Science of Success

The goal of this podcast is to help people “unlock their human potential.” Matt Bodnar (host and founder) believes that each person has something to offer to the world, and explores ways that people can improve their abilities to enhance themselves and become better individuals.

Bodnar interviews experts like psychologists, negotiators, entrepreneurs, and neuroscientists to explore the human mind. Some of his favorite topics are meditation, creativity, and limiting beliefs.

If what you are searching for a podcast that can provide evidence-based tips on how to achieve personal growth, then this one is the right fit.

21. Daily Boost

Scott Smith is the host of this motivational and entertaining podcast. He combines common sense with words of wisdom and a bit of humor to provide you with a daily inspirational boost.

Unlike most podcasts that are in interview format, this one features a monologue from Scott. He serves as a habit and motivation coach, and helps you live a better life. Some of the issues he discusses include eliminating distraction, stopping procrastination, and finding more happiness.

Daily Boost is a nine-minute show with episodes released every Monday on iTunes, Spotify, Radio.com, and other platforms. If you want to get a boost on a daily basis, you can subscribe for the paid service called Daily Boost Premium.


Self-help can be difficult if you don’t know where to start. It can also be a bit stressful in the beginning, when you start to realize that there’s a lot you need to improve in your life. This is why seeking help from professionals is recommended.

We hope that the list we provided above can help you start your journey of self-help and personal development. If you have the time, you may want to check more than one, or even all of these podcasts to see which one best fits your tastes and lifestyle.

Finally, check out other personal development podcasts we've reviewed here.

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21 Best Self Help Podcasts to Improve Your 2021