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Mindful Relationship Habits: 25 Practices for Couples to Grow Closer

Feel disconnected from your spouse or partner? Struggle to keep your relationship fresh? Worried that everything will end in heartbreak? If you answered “Yes” to any of these questions, then you should check out the latest mindfulness book that I co-authored with Barrie Davenport. It’s called: Mindful Relationship Habits: 25 Practices for Couples to Enhance […]

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The Anti-Procrastination Habit: A Simple Guide to Mastering Difficult Tasks

Have you heard this joke before? “One of these days I’m going to get help for my procrastination problem.” Funny, right? Well, for many people, procrastination is no laughing matter. It fact, it can lead to a variety of negative life-altering issues like: bad grades, poor job performance, unhealthy diet choices, health issues, and financial […]

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Novice to Expert: 6 Steps to Learn Anything, Increase Your Knowledge, and Master New Skills

Don’t know how to get started with a new skill? If so, then my book, Novice to Expert: 6 Steps to Learn Anything, Increase Your Knowledge, and Master New Skills, can help. Here, I show you how you can learn anything… without spending lots of money… without dedicating thousands of hours to the process… and […]

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Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts

Do you feel overwhelmed with your thoughts? If so, then our book (Declutter Your Mind — How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking) can help.  Here, we show you the mindfulness techniques you can use to enjoy greater inner peace and happiness. How to Declutter Your Mind Declutter Your Mind teaches you […]

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