Marriage takes a lot of effort, time, and compromise to work and last. For married couples, going to counseling or therapy together can help unearth issues in the relationships and find ways to deal with them. Although marriage counseling is now offered online, there are still many couples around the country who don’t have easy … Read more
Are you struggling with your finances? Buried in credit card debt? Want a simple way to make a budget and stick with it? If you answered YES to any of these questions, then you should check out the latest book that I co-authored with Rebecca Livermore. It’s called: The Budgeting Habit: How to Make a Budget … Read more
Hate your cigarette habit? Worried about the health risks of smoking? Want to quit without the stress or weight gain? If you answered YES to any of these questions, then you should check out the latest book that I co-authored with Jonathan Green.It’s called: How to Quit Your Smoking Habit: Without the Stress or Weight … Read more
Feel disconnected from your spouse or partner? Struggle to keep your relationship fresh? Worried that everything will end in heartbreak? If you answered “Yes” to any of these questions, then you should check out the latest mindfulness book that I co-authored with Barrie Davenport. It’s called: Mindful Relationship Habits: 25 Practices for Couples to Enhance … Read more
Do you struggle with getting things done? Feel overwhelmed by your to-do list? Want a simple app to manage and organize your life? It’s easy to begin each day with a lengthy list of tasks without a clear direction of what to focus on first. The truth is: Most to-do lists are a distraction that … Read more
Have you heard this joke before? “One of these days I’m going to get help for my procrastination problem.” Funny, right? Well, for many people, procrastination is no laughing matter. It fact, it can lead to a variety of negative life-altering issues like: bad grades, poor job performance, unhealthy diet choices, health issues, and financial … Read more
Do you feel overwhelmed by the fast pace of life? Do you feel stressed? Anxious? Feel untethered from your true values, needs and desires? If you answered “Yes” to any of these questions, you may really need a bit of mindfulness: a chance to slow down, get your true bearings and learn to live in … Read more
Do you want to improve your habits? Do you want to incorporate more “good routines” into your daily life, but find it difficult to find the time or inspiration? If this sounds familiar, then my new book Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness may be just the thing for … Read more
Don’t know how to get started with a new skill? If so, then my book, Novice to Expert: 6 Steps to Learn Anything, Increase Your Knowledge, and Master New Skills, can help. Here, I show you how you can learn anything… without spending lots of money… without dedicating thousands of hours to the process… and … Read more
Do you feel overwhelmed with your thoughts? If so, then our book (Declutter Your Mind — How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking) can help. Here, we show you the mindfulness techniques you can use to enjoy greater inner peace and happiness. How to Declutter Your Mind Declutter Your Mind teaches you … Read more