Have you ever started a new habit feeling completely motivated… only to give up a week later? It happens more often than most people admit. Whether it’s exercising regularly, eating healthier, waking up earlier, or being more productive, staying consistent can feel incredibly hard when progress seems slow. The truth is, motivation does not magically … Read more
The following is an excerpt from my book, Habit Stacking™: 127 Small Changes to Improve Your Health, Wealth, and Happiness. We all know it’s not easy to add multiple new habits to your day. But what you might not realize is it’s fairly easy to build a single new routine. Read on to learn the … Read more
The world can be a scary place, and being able to face your fears head on is one of the most vital life skills to have. It may seem that some people are inherently brave and easily shrug off a worry or fear, but being bulletproof to fear is not something you are born with… … Read more
Do you want to improve your habits? Do you want to incorporate more “good routines” into your daily life, but find it difficult to find the time or inspiration? If this sounds familiar, then my new book Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness may be just the thing for … Read more