205 Rewards for Yourself Ideas & Examples for 2023

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Just achieved a goal? Here's 155 ways to reward yourself for completing a goal or task

Does this sound familiar? You start a new habit, only to quit in frustration a few days later. Unfortunately, this is a common experience for many people who want to lose weight, increase productivity, or stick with a new exercise routine. Why does this happen? Well, one reason folks struggle is because it’s really hard … Read more

Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness

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Do you want to improve your habits? Do you want to incorporate more “good routines” into your daily life, but find it difficult to find the time or inspiration? If this sounds familiar, then my new book Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness may be just the thing for … Read more

13 Steps for Building a Habit Stacking Routine

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What you’re about to discover is a proven thirteen-step process for building a permanent habit stack.

The following is an excerpt from my book, Habit Stacking™: 127 Small Changes to Improve Your Health, Wealth, and Happiness. We all know it’s not easy to add multiple new habits to your day. But what you might not realize is it’s fairly easy to build a single new routine. Read on to learn the … Read more

How to Systematically Face Your Fears with This Unstoppable Habit Stack

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Here's The 5-Step System to Getting over ANY of Your Fears

The question of how to face your fears is something that everyone deals with. Because you see, everyone is afraid of something. The cute person down the street, your Mom, that famous celebrity… EVERYONE. The big difference is that some people chose to live their lives in fear and be held back, leading to a … Read more