S.J. Scott, Author at Develop Good Habits

S.J. Scott

Author Archives: S.J. Scott

Owner and chief content creator at DGH.

is walking cardio | brisk walking | how much walking is good exercise

Is Walking Cardio? How to Build a Good Cardio Walking Workout

Are you looking to stay in shape, lose weight, or build a healthy habit?, If so, then one of the best things you can do is to add more cardio to your daily routine. Now, there are many options when it comes to cardio — running, swimming, biking, and cross-country skiing can all get your […]

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vision board printables | best vision board | best vision board ideas

21 Free Vision Board Printables to Inspire Your Dreams

Looking for something to liven up your vision board? You may already know what a vision board is, but for the unfamiliar, a vision board is a collage featuring images, quotes, and focus words representing one’s aspirations and desires. When making a vision board, you’re engaging in a creative process. You’re putting your intentions out […]

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We’ve done the research to help you know the benefits of protein bars and choose the best protein bars for women, including low calorie protein bars.

9 Best Protein Bars for Women’s Weight Loss & Clean Eating

Not all protein bars are created equal. If you’re a woman, then you must consider your health, fitness goals, and even your lifestyle choices when you are shopping for protein bars. The truth is, some protein bars are better for nutrition, others for weight loss, and still others for muscle building. The good news? We’ve […]

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8 Best Multivitamin Supplements for Women (2020 Review)

If you’re a woman, it’s a big mistake to skip taking your daily multivitamin. In a study done by the Centers for Disease Control and Prevention, it was discovered that 90% of women in the U.S. between their 20s and 40s don’t meet their daily nutritional requirements due to the fact that they rely exclusively […]

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11 Best Rated Essential Oil Diffusers (2020 Review)

Looking for the best essential oil diffusers? Want to disperse your essential oils quickly, easily and safely around a large volume of space? Not sure which diffusers are the best? Look no further. In this comprehensive review of the best essential oil diffusers we give you the important properties to consider when buying any aromatherapy […]

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9 Best Vegan & Plant-Based Protein Powders for 2020

Protein is one of the most essential parts of our diet, and animal products like meat, eggs, and dairy are the most common sources of this essential nutrient. However, a lot of people avoid eating animal products because they have been associated with a number of health risks, including diabetes, heart disease, and cancer. Others […]

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6 Best Portion Control Containers for Weight Loss (2020 Review)

Sure, you know what you need to eat to be healthy, but do you know how much? It is so hard to lose weight, and it certainly takes a lot of discipline. The good thing is that there are tools that can help you manage your diet and take the guesswork out of meal time. […]

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11 Best Stainless Steel Water Bottles: Safe Options for 2020

Are you looking for the best water bottle that’s right for you? Now that the hotter months are here, a sip of cool water can do more than just refresh us—it can also prevent dehydration. Hydration is crucial to good health. Fortunately, having a bottle of drinking water constantly on hand has become more convenient […]

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13 Best Men’s and Women’s Walking Shoes for Flat Feet (2020 Review)

An estimated 30% of Americans have a condition called pes planus, also known as fallen arches or more commonly flat feet. This condition occurs when the whole sole of the foot partially or fully touches the ground when the person is standing. Although having flat feet is not considered a serious medical condition, and some […]

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17 Best Walking Shoes for Women: 2020 Buyer’s Guide Review

If you are in a hurry and just want to know our top recommended walking shoes for women, then we suggest you check out Ryka Momentum for your daily exercise habit and Allbirds’s Tree Runners if you want a stylish shoe for traveling and walking throughout the day. Walking is an extremely underrated form of […]

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