24 Best Mindfulness Books to Find Your Inner Peace

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mindfulness books | best mindfulness books | mindfulness books review

What are the best mindfulness books? What books will help you find peace, enlightenment, and a better way of living? What is mindfulness? These are questions many people have when they hear how books on mindfulness can change their lives for the better. Just in case you are new to mindful living, let’s quickly go … Read more

7 Activities for Successful Mindful Listening

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What is mindful listening? How is it different from normal listening? Have you ever stopped and realized in a group conversation, meeting, or even just a talk with a friend that you really don’t even know what you’re talking about? If you’re like most people, this happens quite frequently. While you may be interested in … Read more

7 Emotional Self Care Activities for When Life Gets Hard

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spiritual self care | emotional self care quotes | social self care

So often, when people talk about wanting to take better care of themselves, they are referring to their physical appearance.  Namely diet and exercise.  What typically gets forgotten, however, is the importance of one’s emotional well being.  Emotional self care is just as important as the other types of self care. In fact, they typically … Read more

How to Make a DIY Mindfulness Jar (Video and Ingredients)

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diy mindfulness jar | how to make diy mindfulness jar | diy mindfulness jar videos

When you think of mindfulness, do you only think of adults? It seems like such a difficult practice to master, so it should be left up to adults to try, right? Actually, not really. There are great ways to make mindfulness practice both fun and engaging for children. If they start to learn early, they … Read more

6 Steps to Create a Gratitude List to Be More Thankful

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Want a simple way to find the good things in life? Then one strategy that can help is to create a gratitude list.  A gratitude list is an actual psychological and emotional key that can unlock a greater sense of happiness about your life. At minimum, it’s an ideal way to gain greater clarity about … Read more

291 Things To Be THANKFUL For In Life [2024 Update]

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things to be thankful for | what should I be thankful for | what should I be thankful for on thanksgiving

It’s nice to pause and take time to be thankful for the important things. This is especially during the important moments in life like: Thanksgiving or Christmas Marriage The birth of a child A big promotion at work Buying your first home Graduations Or other special holidays with loved ones. Most people don’t take the … Read more

155 Best Gratitude Quotes & Sayings to Inspire Thankfulness

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gratitude quotes | best gratitude quotes | top gratitude quotes

An attitude of gratitude. This is not only a great rhyme but a great way to live. You should always be grateful for the things you have. Thankful for everything – big and small – that fill your life and make it special. With the hustle and bustle of modern-day life, too many people get … Read more

155 Gratitude Journal Prompts to Become More Grateful

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gratitude journal prompts | what do you write in a gratitude journal | gratitude journal entry examples

Do you often feel surrounded by negativity?  Every day we are bombarded by bad news, political discord, and catastrophic world events. But if you turned off the television, shut down your phone, and closed the lid on your computer, life wouldn’t seem so bad, would it? You have most of what you need and a … Read more

15 Best Meditation and Mindfulness Apps for 2024

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There is an app out there for everything these days; even for meditation and mindfulness. There are actually hundreds of these mindful apps available, promising to help users combat their anxiety, get better sleep, increase their focus, manage their weight, and more. But how do you know which one is right for you, or the difference … Read more

Our Review of the Grokker Platform (Updated for 2024)

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grokker review | grokker platform review | what is grokker

Life can be down right hectic on occasion. I get it. We’ve all been there. Those times when we are made to feel like there just aren’t enough hours in a day. But your sense of well-being should never take a back seat. You mental health and physical stamina need to remain a priority if … Read more