9 Enlightenment Apps to Help Your Spiritual Journey

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When you’re on the spiritual path, the journey can often be confusing, lonely, and downright difficult. Fortunately, there are now apps that help to make the burden a bit lighter when it comes to your quest for enlightenment. From apps that offer step-by-step guides for different types of meditations to those that help you practice … Read more

13 Tips on How to Love Yourself More

Have you ever been in love? Deeply, madly, passionately in love? With yourself? Yes… with yourself. After all, it’s easy to fall in love with another person… or at least convince yourself that you have. We’ve all been there. Thought, “he’s the one!” Or, “she’s perfect” … after just a few dates. Perhaps even on … Read more

20 Best Mindfulness Books to Find Your Inner Peace

20 Best Mindfulness Books to Help You Find Peace in a Crazy World

What are the best mindfulness books? What books will help you find peace, enlightenment, and a better way of living? What is mindfulness? These are questions many people have when they hear how books on mindfulness can change their lives for the better. Just in case you are new to mindful living, let’s quickly go … Read more

553 Bucket List Ideas to Do Before You Die [New for 2021!]

Bucket List Ideas to Try Before You Die

A bucket list is something everyone should have. This is a series of tasks that you would like to complete before “kicking the bucket” and dying. These ideas aren’t mean to be morbid. Instead, it’s a collection of inspirational goals that you’d like to accomplish in your life. A good bucket list is balanced. There … Read more

How to Create a Gratitude List: 6 Steps to Be More Thankful in 2021

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Want a simple way to find the good things in life? Then one strategy that can help is to create a gratitude list.  A gratitude list is an actual psychological and emotional key that can unlock a greater sense of happiness about your life. At minimum, it’s an ideal way to gain greater clarity about … Read more

7 Emotional Self Care Activities for When Life Gets Hard

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So often, when people talk about wanting to take better care of themselves, they are referring to their physical appearance.  Namely diet and exercise.  What typically gets forgotten, however, is the importance of one’s emotional well being.  Emotional self care is just as important as the physical stuff. In fact, they typically go hand-in-hand… because … Read more

7 Best Meditation Cushion Set Options (2021 Review)

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What is your meditation ritual? Some people simply close their eyes and quietly think about a calming place, while some take a more active approach and visualize the possible outcomes of a current situation in their lives. I prefer to listen to some light music during meditation, but I am always open to trying new … Read more

5 Simple Ways to Be in the Present Moment

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Have you ever found yourself worrying about different things? Have you ever felt that big events and celebrations of your life are often clouded by a sense of worry and stress? These feelings are so common among people. Humans are the wisest species of them all, and they get this label because of their ability … Read more

215 Things to Be Thankful For in Life (Even if You’re Struggling)

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It’s nice to pause and take time to be thankful for the important things. This is especially during the important moments in life like: Thanksgiving or Christmas Marriage The birth of a child A big promotion at work Buying your first home. Graduations Or other special holidays with loved ones. Most people don’t take the … Read more

Mindful Commuting: Making Time for Mindfulness During Free Moments

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One complaint about mindfulness I hear again-and-again is “Steve, I just don’t have time to be mindful.” Hey, I get it! The idea of slowing down and “enjoying the moment” seems at odds with the idea of being productive. And I love productivity. How Making Time for Mindfulness Improves Productivity It is easy to think that … Read more