Want to learn about mindfulness? This mindfulness archive features the best posts about mindfulness and meditation.
Do you often feel surrounded by negativity? Every day we are bombarded by bad news, political discord, and catastrophic world events. But if you turned off the television, shut down your phone, and closed the lid on your computer, life wouldn’t seem so bad, would it? You have most of what you need and a … Read more
Being thankful is more important than many people think. Studies show that thankfulness (or gratitude) is the primary variable in increasing life satisfaction. It is far more important than wealth (at least over around 40k income) or any other variable. It’s nice to pause and take time to be thankful for the important things. This … Read more
An attitude of gratitude. This is not only a great rhyme but a great way to live. You should always be grateful for the things you have. Thankful for everything – big and small – that fill your life and make it special. With the hustle and bustle of modern-day life, too many people get … Read more
What are the best mindfulness books? What books will help you find peace, enlightenment, and a better way of living? What is mindfulness? These are questions many people have when they hear how books on mindfulness can change their lives for the better. Just in case you are new to mindful living, let’s quickly go … Read more
What is mindful listening? How is it different from normal listening? Have you ever stopped and realized in a group conversation, meeting, or even just a talk with a friend that you really don’t even know what you’re talking about? If you’re like most people, this happens quite frequently. While you may be interested in … Read more