Thank you. Danke. Grazie. Xie xie. Gracias. Merci. Mahalo. Arigato. Salamat. Dziękuję. No matter how it is said, it’s always nice to hear. And we’ve been hearing it throughout our entire lives… likely on countless occasions. Your parents thanked you for sharing your toys. Your teacher thanked you for raising your hand. Your girlfriend thanked … Read more
Want a simple way to find the good things in life? Then one strategy that can help is to create a gratitude list. A gratitude list is an actual psychological and emotional key that can unlock a greater sense of happiness about your life. At minimum, it’s an ideal way to gain greater clarity about … Read more
It’s nice to pause and take time to be thankful for the important things. This is especially during the important moments in life like: Thanksgiving or Christmas Marriage The birth of a child A big promotion at work Buying your first home Graduations Or other special holidays with loved ones. Most people don’t take the … Read more
An attitude of gratitude. This is not only a great rhyme but a great way to live. You should always be grateful for the things you have. Thankful for everything – big and small – that fill your life and make it special. With the hustle and bustle of modern-day life, too many people get … Read more
Do you often feel surrounded by negativity? Every day we are bombarded by bad news, political discord, and catastrophic world events. But if you turned off the television, shut down your phone, and closed the lid on your computer, life wouldn’t seem so bad, would it? You have most of what you need and a … Read more
This article is was written by Scott Colby who has dedicated his life to sharing the message of gratitude. He’s an adventure lover who has always created businesses around his passions. If you’d like to discover a simple way to have gratitude conversations with the important people in your life, then be sure to check … Read more
Living in a world of constant negative news, violence, and complaints, wouldn’t it be nice to learn how to refocus your attention on the positive things that are going on in your life? I know that when I focus on things I am grateful for, I tend to let go of the negativity that is … Read more
A flower does not think of competing with the flower next to it. It just blooms. Let me save you thousands of hours of therapy and the time it takes to read dozens of self-help books. Stop comparing yourself with others. Just stop it! I am sure the idea of not comparing yourself with others … Read more
Looking for a way to increase your happiness? It’s simple, actually. You just need to develop a daily gratitude habit. Harvard Medical School published an article that discusses the association between happiness and gratitude. In this article, they gave several examples of studies that showed how the positive feelings generated by being grateful led to: … Read more
When you are faced with negative or disturbing emotions, can you still be productive at work or remain focused on your everyday obligations? If your answer is yes, this means that you have high emotional self-control. While having emotional self-control does not mean that you completely ignore your negative emotions, it does mean that you’re … Read more