19 Habits to Let Go of the Past & Live in the Present Moment

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letting go | how to let go | how to let go of the past

We have all experienced pain at some point in our lives.  It affects our overall well-being and can hurt us, mentally, spiritually and physically.  I know as well as anyone that pain is a really tough part of life. But how are you supposed to do to get rid of that dreadful feeling? If you … Read more

71 Daily Mindfulness Challenge Exercises & Ideas (2023 Update)

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mindfulness challenge exercise | mindfulness challenge ideas | daily mindfulness challenge exercise

​Looking for mindfulness exercises? Something to help you increase your daily mindfulness, in a hectic life? If so, then the following article ​details 71 ​mindfulness activities that can be added to any busy day. Granted, it is impossible to engage in all these exercises at once.  Trying to do so would cause you to neglect … Read more

14 Ways to Quiet Your Monkey Mind

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Tips for Quieting Your Monkey Mind | monkey mind | mindfulness | meditation | buddha | zen

I know what you are thinking. How, do you quiet your insane monkey mind you ask? How do you cut through all the noise that constantly surrounds us and keeps us from finding peace? Everything. Your “to do” list, your current feelings, your worries and fears for the future, what’s for dinner tonight. What was … Read more

121 Self-Confidence Positive Affirmations for 2023

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self confidence positive affirmations | positive affirmations for self love | positive affirmations to boost confidence

Affirmations are positive statements we tell ourselves in order to reprogram our brains. This is in an effort to let go of negative thoughts and start thinking more clearly and productively. Self-confidence positive affirmations allow us to use the science of brain reprogramming to help us learn to face the world with less fear.  Today, … Read more

21 Spiritual Goal Examples to Grow in 2023

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spiritual goals | example of a spiritual goals | smart goals for spiritual wellness

When I think about goals that I have made in the past, a common theme comes up. In hindsight, the purpose of my goals is typically to get something in the future that I didn’t have at the moment. For example: Make more money Lose weight Get organized But once those goals were reached (or … Read more

8 Enlightenment Apps to Help Your Spiritual Journey

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enlightenment apps | best spiritual apps iphone | enlightenment apps for android

When you’re on the spiritual path, the journey can often be confusing, lonely, and downright difficult. Fortunately, there are now apps that help to make the burden a bit lighter when it comes to your quest for enlightenment. From apps that offer step-by-step guides for different types of meditations to those that help you practice … Read more

7 SMART Goals Examples for Churches or a Ministry

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examples of smart goals for churches | ministry goals examples | church goals for 2021

Setting goals is an excellent way of developing in both a professional and spiritual sense. Whether you’re a regular churchgoer or a church or ministry leader, setting up clear goals to work towards can significantly enhance your overall church-going experience. One way of doing so is to implement the use of SMART goals. This article … Read more

7 Best Law of Attraction Books to Manifest Your Perfect Future

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best law of attraction books | best law of attraction books ever written | best law of attraction books for love

Do you ever wonder how to achieve the life you truly want? Today, we’re featuring a collection of the best Law of Attraction books that will show you how to use your thoughts and imagination to help you achieve: Lasting happiness Health Well-being Wealth Success Prosperity The Law of Attraction is an ancient concept that … Read more

9 Best Spiritual Books to Spark Your Enlightenment

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best spiritual books | best books on spiritual enlightenment | best spiritual books for beginners

These days, you don’t need to study under a guru or stay in an ashram to find enlightenment. Wisdom can be accessed through various sources, including books. If you’re searching for a guide on your journey towards enlightenment, this curated collection of the best spiritual books may be what you need. The collection features books … Read more

50 Ways to Practice Gratitude Every Day

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how to practice gratitude | how to practice gratitude pdf | how to practice gratitude at work

This article is was written by Scott Colby who has dedicated his life to sharing the message of gratitude.  He’s an adventure lover who has always created businesses around his passions. If you’d like to discover a simple way to have gratitude conversations with the important people in your life, then be sure to check … Read more