7 Activities for Successful Mindful Listening

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mindful listening | active listener | active listening

What is mindful listening? How is it different from normal listening? Have you ever stopped and realized in a group conversation, meeting, or even just a talk with a friend that you really don’t even know what you’re talking about? If you’re like most people, this happens quite frequently. While you may be interested in … Read more

How to Make a DIY Mindfulness Jar (Video and Ingredients)

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diy mindfulness jar | how to make diy mindfulness jar | diy mindfulness jar videos

When you think of mindfulness, do you only think of adults? It seems like such a difficult practice to master, so it should be left up to adults to try, right? Actually, not really. There are great ways to make mindfulness practice both fun and engaging for children. If they start to learn early, they … Read more

10 Tips for Mindful Writing and Meditative Journaling

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mindful writing | power of mindful writing | mindful writing tips

What pops into your mind when you think of mindfulness and meditation? Do you picture yourself sitting in a quiet field soaking up the sun while slowly counting your breaths? Or maybe you think about a special cushion you sit on in your living room while visualizing a serene scene such as the aforementioned field. … Read more

How to Practice Mindfulness in 2024: The Complete Guide

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how to practice mindfulness | be mindful meaning | how to do meditation

Have you ever felt stressed, anxious, or overwhelmed by life? We live in a busy world. With emails and texts flying all around as you are stepping over your children’s toys and trying to get the dog fed while the food on the table is getting cold, you probably feel stressed out on a daily … Read more

437 Deep Questions to Ask Someone [Updated for 2024]

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Check out these 437 deep questions to help you get answers to reveal a person’s true character.

One of the best ways to get to know someone better is by asking open-ended, deep questions. Even though many questions might sound generic and it may only incite small talk, the responses are usually very revealing. They give you a glimpse into a person’s true nature. Sometimes, answers to personal questions will even reveal … Read more

7 Best Meditation Cushion Set Options (2023 Review)

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What is your meditation ritual? Some people simply close their eyes and quietly think about a calming place, while some take a more active approach and visualize the possible outcomes of a current situation in their lives. I prefer to listen to some light music during meditation, but I am always open to trying new … Read more

Mindful Commuting: Making Time for Mindfulness During Free Moments

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meditating in your commute | in car meditation | mindful commuting | how to meditate in traffic

One complaint about mindfulness I hear again-and-again is “Steve, I just don’t have time to be mindful.” Hey, I get it! The idea of slowing down and “enjoying the moment” seems at odds with the idea of being productive. And I love productivity. How Making Time for Mindfulness Improves Productivity It is easy to think that … Read more

What Is Walking Meditation? (How to Build This Mindfulness Habit)

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We have all heard about the benefits of mindfulness, and how practicing this form of meditation has many health benefits. However, have you heard about the benefits of a habit called “walking meditation?” Both walking and meditation are great for your health, but when they are put together, they offer benefits that are greater than … Read more

4 Best Mindfulness Games for Kids (Our Review for 2024)

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Teach children mindfulness using the Best Mindfulness Games for Kids.

Did you know that having fun can provide some of the best stress relief? Games can provide kids with a source of eustress, which is the “good” type of stress that keeps people feeling alive. Eustress refers to the sense of excitement that you get from finishing a project, meeting a challenge, or even riding … Read more

4 Best Mindfulness Games for Adults (Our Review for 2024)

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Practice mindfulness with the 4 Best Mindfulness Games for Adults that are fun and effective.

Have you ever noticed how when you are having fun you are able to put life’s stressors aside and just be happy for a little while? Having fun while playing a game will not only reduce your stress in the short term, but can also have lasting effects that make you a more relaxed person … Read more