Five Best Meditation Cushion Sets (Our Review for 2018)
What is your meditation ritual? Some people simply close their eyes and quietly think about a calming place, while some take a more active approach and visualize the possible outcomes of a current situation in their lives. I prefer to listen to some light music during meditation, but I am always open to trying new methods.
One of the reasons that meditation is so effective is that no one person’s method is exactly the same as another’s. No matter which way you choose to meditate, you want to be comfortable during the process. So why not choose a set of cushions that are specifically designed for meditation?
Here, we will go over the five best meditation cushion sets for 2018. After exploring the details of each, you will be able to determine which set is likely the best for you.
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Why do you need a meditation cushion?
Your body is neither flat nor curved exactly like anyone else's. And without proper support, your body will mold to the shape of whatever you are sitting on. This causes your body to misalign, and can cause pain or discomfort. Meditation cushions or pillows can improve your posture and comfort level while you are meditating. Like any other practice, meditation requires you to have the proper tools in order to have a successful practice session.
How to Choose a Meditation Cushion Set
It may be difficult for some to believe that sitting meditation is actually physically demanding. But the truth is, when you sit still and take the time to tune into your body for an extended period of time, you will probably start to become uncomfortable. Additionally, sitting for a while in the same position will likely make you restless.
Consider Your Skeleton
Being able to sit comfortably depends on your ability to maintain your natural curves with your spine. Your spine is designed to be able to support itself naturally when its curves are in a natural position.
One of the most common issues regarding the sitting position that people experience during meditation is due to the structure of hip joints, or inflexibility. When your sacrum tilts back, your lumbar curve has to straighten to make up for it, causing you to have to use a lot of strength in your core to sit upright. After using a lot of energy just to sit, you are likely to struggle to stay seated, and will get tired quickly.
Sukhasana is the traditional seated position for meditation, but this method is not the best for everyone. Everyone's hip joints rotate differently, causing them to sit in different positions for optimal comfort. If your knees fall below your hip bones while you are seated in a cross-legged position, this means that your hip joints easily rotate externally. If your knees tend to rise higher than your hip bones, it means that your hip joints are more inclined to rotate internally, which will make sitting for extended periods of time uncomfortable.
Define Your Needs
Different people have different needs when it comes to meditation. Instead of picking up the first meditation cushion set that you come across, you should stop to take a few things into consideration so you don't end up wasting time or money.
Think about what kind of meditation you will be doing. Some cushions are a better fit for some types of meditation than they are for others. For example, Zen meditation requires kneeling, so the user will need a cushion that supports that position. Some meditations are done exclusively while sitting, so a different kind of cushion is needed.
Additionally, consider if you have any special requirements. For example, if you have a spinal injury, you will want to find a meditation cushion that provides extra support for your spine. If you are injured in any way, your injury should be your first priority when looking for a cushion so you are sure that the injured part of your body is supported. Meditation cushions that give the user special support typically state this information on the label.
Also, think about where your cushions will go in your living space. Will they fit with your other decor? Consider the color options as well as the pattern or design options that are available. You will want your meditation room to be beautiful and peaceful, so it is a good idea to consider the colors in the room and make sure that they feel calming to you.
How to Test Your Cushion
You will definitely need a cushion that is able to support your weight and posture. This means that your spine is straight and your lower back is naturally curved. Your upper back should be slightly curved and your head should be lightly sitting on top of your neck.
You will know that you have the right cushion and you are in the correct position for meditating when you feel like your spine is able to support itself without giving it any effort. To test this, first sit on your cushion and get comfortable. Then pay attention to your spine and make sure that it feels comfortable and effortless. Stay in this position for at least 10 minutes, and make sure that you do not become uncomfortable. If you remain comfortable for 10 minutes, then this is likely the right cushion for you. As long as you do not start to feel like you need to apply effort to keep your spine straight, this is a healthy choice.
What Is the Difference Between Different Types of Cushions?
The word "zafu" translates to "sewn seat" in English. These are usually around 14 inches in diameter, and about 8 inches high. Modern zafus are made with three pieces of heavy cloth, forming a cylinder with two round swatches for the top and bottom of the cushion, and long, sewn-in rectangles for the sides. Zafus are usually filled with either kapok or buckwheat hulls, and are used by Zen Buddhists when engaging in seated meditation. This type of cushion helps raise the hips, increasing the stability of the meditator with a wider range of available sitting positions.
This filling is the most popular for modern practitioners to use. Buckwheat hull allows the meditator to feel like they are sitting on sand, as it shifts underneath the body and conforms to one's specific shape. While it is a little firm, it definitely has some give to it.
Buckwheat hulls are the outer shell of the buckwheat grain that is too hard to be eaten by either humans or animals, making it a waste product. This is great for people who prefer a cushion on the softer side that shapes under you. However, some companies who use buckwheat hulls do make their cushions in ways that are sturdier and taller than kapok cushions.
Cushions filled with kapok tend to be firmer than cushions filled with buckwheat hulls. Kapok holds your body more steadily because it provides less give.
Kapok is a soft and natural fiber that is hypoallergenic and resistant to mold and mildew. It is derived from the seedpod of the kapok tree. Kapok is naturally silky and resilient, and has been used for centuries as a traditional stuffing for cushions. Kapok tends to compress a bit over time, so you may need to keep filling it up as time passes. Meditators who sit for a very long period of time, and those who need a tall support usually prefer kapok cushions.
A zabuton usually measures somewhere between 20 and 30 inches square. It is several inches thick when it is new. A round zafu is placed on top of a zabuton, which cushions the knees and ankles during meditation. Zabutons are usually filled with cotton, and are a worthwhile investment for people who practice meditation.
Five Best Meditation Cushion Sets (Our Review for 2018)
While there are many meditation cushion sets on the market to choose from, some are more versatile and user-friendly than others. Here are comprehensive reviews of the top five meditation cushion sets for 2018. After reading these reviews, you will have a better idea of the product that will work best for you.
This zafu cushion is a round traditional meditation cushion that has pleated sides. With a cover made from cotton twill fabric, the zafu is stuffed with buckwheat hulls and is easily adjusted by the user through a zipper opening. All of the zafus offered are double-stitched for extra durability and have carrying handles for easy travel.
Each zafu is about 14 inches in diameter and 7 inches high, with a weight of 7 pounds. The accompanying zabuton is stuffed with kapok that is packed to give the user solid support and comfort. The outer cover of the zabuton is also made from cotton twill fabric, and includes a zipper along one side so it can be easily taken off and washed. The kapok is enclosed in a casing inside the cover. This is the best overall choice due to its durability and comfort.
This is a versatile yoga prop that can even be used to help the user do a shoulder stand. It can also be folded in half and used as a bolster. However, these are traditionally used as floor pillows along with zafus to prolong the time that one is able to spend meditating. The dense, flat pillow is filled with natural cotton batting, making it both soft and comfortable. The outer pillowcases come with a zipper, allowing them to be easily removed and washed. This is the best quality product that is available.
This is a great product if you are looking for more color options. It is a great set for all meditation levels and styles, and is perfect for people of every shape and size. It provides a great seating height for the spine to be properly aligned with less stress on the knees, hips, ankles, and lower back. This cushion set enables the user to have longer and more comfortable and effective meditation sessions.
This set comes in two sizes: 14 inches round and 18 inches oval. Made from eco-friendly cotton and filled with cotton batting, this is a great set to use on a regular basis.
This is the most affordable option. It is a great set for yoga, meditation, and similar exercise practices. It is comfortable to be used whether you are sitting or kneeling. Some people even use this set to help design their living spaces and decorate their rooms because they are attractive enough to leave out on a daily basis.
The fabric and craftsmanship that are used to make this set are both high-quality compared to their price, and the cushioning is great for long meditation sessions. This set is not so soft that the user sinks in and loses support, but also not so firm that the user could just be sitting on a rug.
This aesthetically pleasing set is comfortable, durable, and breathable. It uses only natural materials in order to be the user’s perfect companion for long meditative hours. This set is filled with kapok, making it solid and comfortable so the user is able to relax while being supported.
It has double-stitched seams to ensure its extra-long durability, and a premium covering that comes in a traditional Thai design. This is a handmade product that comes in many different colors so you can pick the one that fits your current decor the best.
The best overall option is the ZafuStore Buckwheat Zafu and Zabuton Meditation Cushion Set. This set is great for any budget, and is comfortable for users of all sizes. You will be able to use this set for a long time and wash it in the washing machine throughout its lifetime.
This set easily molds to your body and provides you with great support and comfort during your meditation sessions. It will likely be the best option for you if you are new to meditation and you want to get a product that is likely to fit your needs.
This meditation cushion set is great for anyone who wants to be able to spend their meditation time in deep thought rather than focusing on their comfort. Find out more about the ZafuStore Buckwheat Zafu and Zabuton Meditation Cushion Set and see if it is right for you.
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