7 Best Meditation Cushion Set Options (2021 Review)

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What is your meditation ritual? Some people simply close their eyes and quietly think about a calming place, while some take a more active approach and visualize the possible outcomes of a current situation in their lives. I prefer to listen to some light music during meditation, but I am always open to trying new … Read more

5 Simple Ways to Be in the Present Moment

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Have you ever found yourself worrying about different things? Have you ever felt that big events and celebrations of your life are often clouded by a sense of worry and stress? These feelings are so common among people. Humans are the wisest species of them all, and they get this label because of their ability … Read more

23 Top Meditation and Mindfulness Podcasts (Our Selection for 2021)

Here are 23 of the best mindfulness podcasts to hep you live in the present moment.

Are you trying to reduce your stress and anxiety in this chaotic world? Over the past decade, research and studies have continued to show that practicing mindfulness can help reduce these issues and provide people with peace and calm. Mindful awareness is a concept that focuses on one’s attention in the present moment, and the … Read more

How to Make a DIY Mindfulness Jar with Video & Ingredients

How to Make a DIY Mindfulness Jar (With a Video and Ingredient List)

When you think of mindfulness, do you only think of adults? It seems like such a difficult practice to master, so it should be left up to adults to try, right? Actually, not really. There are great ways to make mindfulness practice both fun and engaging for children. If they start to learn early, they … Read more

15 Best Meditation and Mindfulness Apps for 2021

Live more in the present with the 15 Best Mindfulness and Meditation Apps.

There is an app out there for everything these days; even for meditation  and mindfulness. There are actually hundreds of these mindful apps available, promising to help users combat their anxiety, get better sleep, increase their focus, manage their weight, and more. But how do you know which one is right for you, or the … Read more

Meditation vs. Mindfulness: What Is the Difference?

Mindfulness has become a popular word recently, but do you know how it differs from meditation? Meditation and mindfulness each have many definitions and are often intertwined, so it’s easy to confuse the two terms. However, these two terms actually complement each other. Mediation and mindfulness are two sides of the same coin and often … Read more

What Is Mindfulness? (Includes Five Exercises Increase Mindfulness in Your Life)

What Is Mindfulness? And Five Exercises to Add Mindfulness to Your Life

One of the major current ideas for reducing stress, being happier and increasing focus in both spirituality and psychology is the concept of mindfulness. But what is mindfulness? Why does mindfulness matter? How can mindfulness help you to be happier and healthier? This post will answer all your burning questions on mindfulness. From the simple, … Read more

10-Minute Mindfulness Book Review: 71 Simple Habits for Living in the Present Moment

10-Minute Mindfulness

Do you feel overwhelmed by the fast pace of life? Do you feel stressed? Anxious? Feel untethered from your true values, needs and desires? If you answered “Yes” to any of these questions, you may really need a bit of mindfulness: a chance to slow down, get your true bearings and learn to live in … Read more

14 Tips to Tame Your Monkey Mind & Calm Your Thinking

Tips for Quieting Your Monkey Mind

I know what you are thinking. How, do you quiet your insane monkey mind you ask? How do you cut through all the noise that constantly surrounds us and keeps us from finding peace? Everything. Your “to do” list, your current feelings, your worries and fears for the future, what’s for dinner tonight. What was … Read more