meditation Archives

Tag Archive

Tag Archives for " meditation "
2

23 Top Meditation and Mindfulness Podcasts (Our Selection for 2021)

Are you trying to reduce your stress and anxiety in this chaotic world? Over the past decade, research and studies have continued to show that practicing mindfulness can help reduce these issues and provide people with peace and calm. Mindful awareness is a concept that focuses on one’s attention in the present moment, and the […]

Continue Reading...

Meditation vs. Mindfulness: What Is the Difference?

Mindfulness has become a popular word recently, but do you know how it differs from meditation? Meditation and mindfulness each have many definitions and are often intertwined, so it’s easy to confuse the two terms. However, these two terms actually complement each other. Mediation and mindfulness are two sides of the same coin and often […]

Continue Reading...

What Is Mindfulness? (Includes Five Exercises Increase Mindfulness in Your Life)

One of the major current ideas for reducing stress, being happier and increasing focus in both spirituality and psychology is the concept of mindfulness. But what is mindfulness? Why does mindfulness matter? How can mindfulness help you to be happier and healthier? This post will answer all your burning questions on mindfulness. From the simple, […]

Continue Reading...