How busy are you during your waking hours? Does it seem like you’re attending to a number of things all at once? Do you feel that no matter how many items you cross off your to-do list, there are still a lot more to be done? Are you constantly multi-tasking—planning your day as you commute … Read more
How well do you know yourself? Being aware of who you truly are can be very valuable, especially when it comes to your self-confidence. But although many of us would like to say that we’re self-aware, only a few people actually are. In an article published in Harvard Business Review, psychologist Tasha Eurich reveals that … Read more
I know what you are thinking. How, do you quiet your insane monkey mind you ask? How do you cut through all the noise that constantly surrounds us and keeps us from finding peace? Everything. Your “to do” list, your current feelings, your worries and fears for the future, what’s for dinner tonight. What was … Read more
Are you trying to reduce your stress and anxiety in this chaotic world? Over the past decade, research and studies have continued to show that practicing mindfulness can help reduce these issues and provide people with peace and calm. Mindful awareness is a concept that focuses on one’s attention in the present moment, and the … Read more
What are mindful quotes? A mindful quote is any quote to directly about the practice of mindfulness or that exhibits the experience or action from mindful thought on a subject. Mindful thought is the minute-by-minute awareness of everything that is going on in and around you. If you are taking a mindful walk, for example, … Read more
Looking for an awesome Notion journal template to improve your journaling experience? Notion is a one-stop digital workspace where you can plan, organize, think, and write. In this article, we’ll talk about several examples of journal templates created for Notion. We’ll explore each template’s features to help you choose the one that is best suited … Read more
If you want to hear some great quotes on mindfulness, one of the best people to listen to (or read from) is Thich Nhat Hanh. Thich Nhat Hanh quotes on mindfulness are plentiful. He wrote books about peace and mindfulness for decades. In fact, Thich is known as the “Father of Mindfulness” for the sheer … Read more
Silence has the power to transform our lives for the better and bring us closer to enlightenment. However, sitting in silent contemplation can be challenging for many of us who are used to hearing the noises of daily life. Nevertheless, incorporating periods of silence into your daily routine can be one of the most rewarding … Read more
Have you ever tried to start a journaling habit, only to quit a few days later? Personally, my problem was always starting and stopping. I’d get excited about writing a daily journal, and for the first week, everything would go smoothly. Then, I’d get busy one day and decide that “missing one day won’t hurt.” … Read more