53 Journaling Prompts to Help Your Anxiety

journaling for anxiety | journaling for anxiety prompts | anxiety journal template

If you feel as though anxiety is controlling you, then you might want to try journaling for anxiety. In fact, anxiety is something I deal with every day and I’m committed to coping with it. Despite the difficulty in facing my fears, I manage to control my anxious thoughts quite well.  Journaling can be very effective in … Read more

9 Benefits of Journaling on Your Health and Mental Well-Being

the benefits of journaling for stress management | spiritual benefits of journaling | social benefits of journaling

When you think back to your younger years, you may not recall any of your “dear diary” moments as particularly enlightening. However, as adults with long-term goals and aspirations for self-improvement, keeping a journal in an effective manner can have a strong impact on your life. Adopting a journaling habit can help you meet your goals and improve your quality … Read more

5 Steps to Practice Future Self Journaling

future self journaling | future self journaling template pdf | future self journaling ideas

When I first heard about “future self journaling,” I thought it was just another feel-good hack. You know the kind, right? Where some influencer or blogger promises you can and will have the life you want, provided you simply write to your future self. While I was skeptical initially, I thought “why not?” and began … Read more

75 Fun Journal Writing Prompts for Kids

journal prompts for kids | daily journal prompts for kids | fun journal prompts for kids

From the moment they are born, children are trying to communicate what they are feeling. Babies cry when they are hungry, tired or need their diaper changed.  Toddlers will often throw tantrums that tell onlookers they are angry, but in reality they may just be frustrated about something.  Displaced emotions are common in young children… … Read more

55 Bullet Journal Habit Tracker Ideas & Examples for 2022

bullet journal habit tracker | bullet journal habit tracker template | bullet journal ideas

Are you a bullet journaling fan looking for some fresh ideas on what to use next as a habit tracker? Or are you new to bullet journaling and interested in how habit trackers function? Either way, you’ve landed on the right page, as we’ve got some great finds for you. In this post, we’re going … Read more

19 Free Bullet Journal Printables for 2022

bullet journal printables | free bullet journal printables | bullet journal printables free pdf

Looking for bullet journal printables? We’ve got you covered! For today’s post, we’ve rounded up the best free resources for bujo printables that you can try for your next bullet journal spread. A bullet journal is a productivity system that promotes mindfulness. This system is so effective that, shortly after it was introduced to the … Read more

7 Best Idea Journals to Track Your Great Thoughts

idea journals | idea journal examples | idea journal meaning

Looking for awesome idea journals? Wonderful ideas often come in like a sudden flood that catches us unprepared. As much as we’d like to trust our ability to recall these thoughts later, chances are there’ll be details that get unintentionally omitted. Sometimes there are so many ideas churning around in our heads that we simply … Read more

27 November Bullet Journal Ideas and Templates

november bullet journal | november bullet journal ideas | november bullet journal cover

Excited to create a layout for your November bullet journal spread? The arrival of a new month is a wonderful opportunity to try out new bujo themes. Considering that November has a lot of notable holidays, you have a number of themes to work with to create a memorable bullet journal spread. For today’s post, … Read more

21 October Bullet Journal Ideas and Templates

october bullet journal ideas | november bullet journal ideas | bullet journal november

Still contemplating what to do for your bullet journal October spread? Here are 21 awesome examples of October bullet journal ideas to jumpstart your creativity and start working on your bujo. Creating bullet journal spreads for October is really fun, as there are a lot of themes to choose from. Below, you’ll discover some of … Read more

37 Journaling Quotes to Draw Out Your Deep Inner Thoughts

journaling quotes | bullet journaling quotes | positive journal quotes

What do Marie Curie, Samuel Clemens, and Leonardo da Vinci have in common? Aside from being famous historical figures for their individual contributions to science, literature, and the arts, the three of them kept personal journals. There are benefits to be had from a journaling habit. First of all, it encourages mindfulness. Studies have shown … Read more