192 Healthy Habits (The Best Health, Fitness, Eating and Lifestyle Habits)

We have all heard that having healthy habits such as eating well, staying active, and staying on top of our health screenings is really important.But have you ever really thought about why these things are so important, and how they all work together?Healthy habits include anything that you do to benefit your physical, mental, or […]

99 Things to Do Instead of Watching TV

Did you know that, on average, Americans watch five hours and four minutes of television every day?Even if you only cut those hours in half and found something to do instead of watching TV, there is a good chance that you could accomplish something great!In this article, we will go over 99 things that you […]

18 Best Books on Happiness: How to Live a Happy Life Full of Joy

We all want to be happy.When we are kids it is easy. We laugh. We play. We live and we are happy.As adults it becomes a little bit more difficult. We have responsibilities. We are expected to act like adults. We delay gratification to achieve future success and happiness.But this is the slippery slope that […]

34 Daily Morning Routine Habits for an Amazing Start to Your Day

Are you having trouble sticking to (or building) a morning routine?It’s easy to forget about a daily routine when your day is full of dozens of tasks and personal obligations.Fortunately, there’s a simple solution to this problem.If you add good habits that directly relate to your personal goals, then it’s easy to create a daily […]

2 Habit-Related Crowdfunding Campaigns You Should Check Out

I have to admit something…I’m a huge fan of crowdfunding campaigns. Often, these products would never see the light of the day unless they’re funded by a small army of backers.So today I want to recommend two habit related crowdfunding campaigns. I believe you will like these campaigns because they are based on ideas that […]

Daily Walking Might Be Sabotaging Your Fat Loss Efforts

What? Surely walking is awesome and everyone should do it for overall good health and a lean body? Yes, I strongly recommend that they do. However, I have over my many years in the fitness industry noticed many people walking a lot and not getting any leaner. You may have been to a gym yourself […]

My Daily Routine (An Example of How to Find Work-Life Balance)

The following is a sample from Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine. If you’re having trouble coming up with your daily routine, then I recommend this book to help you get started. Identifying what to work on is a constant, daily struggle. As an entrepreneur, you’re […]

Kindness: Does Being Kind to Others Help you Live Longer?

Kindness is not just a habit that is good for others, it also has important benefits for us. The upcoming Christmas season should be one of kindness and giving anyway, but writer, blogger, speaker, entrepreneur and former HR executive Louis Efron gives us some great “selfish” reasons to develop the habit of being kind to […]

How to Break Bad Habits: 27 Proven Steps to Quit your Addiction (without the Cravings)

Habits run our daily life. Pretty much everything you do is based on a habit you’ve developed at some point in your life. Some habits are helpful, while others can also work against you. Even worse – there are a few “bad habits” that can have a negative, long-term impact on your capacity to live […]

203 Good Daily Habits: The Definitive List to Energize Your Day

I’m working hard to develop many good habits in my life. That’s why I’ve compiled this list of good habits. 203 good habits, in fact, all here to inspire and motivate you, and hopefully encourage you to make some positive changes in your personal life. I’ve categorized habits to make this page a simple to read […]

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