Good Daily Habits | Develop Good Habits (DGH)

192 Healthy Habits (The Best Health, Fitness, Eating and Lifestyle Habits)

We have all heard that having healthy habits such as eating well, staying active, and staying on top of our health screenings is really important. But have you ever really thought about why these things are so important, and how they all work together?Healthy habits include anything that you do to benefit your physical, mental, or […]

Daily self improvement is vital to personal growth and happiness.

Daily Self-Improvement: 23 Exercises That Skyrocket Your Personal Growth

Have you ever heard the African proverb that says, “When there is no enemy within, the enemies outside can do you no harm”?It’s true. If you can improve yourself to the point where your personal growth just continues to increase, you will be hard-pressed to find anything that can do you any harm.Making small improvements […]

99 Things to Do Instead of Watching TV

Did you know that, on average, Americans watch five hours and four minutes of television every day? Even if you only cut those hours in half and found something to do instead of watching TV, there is a good chance that you could accomplish something great!In this article, we will go over 99 things that you […]

34 Daily Morning Routine Habits for an Amazing Start to Your Day

Are you having trouble sticking to (or building) a morning routine?It’s easy to forget about a daily routine when your day is full of dozens of tasks and personal obligations. Fortunately, there’s a simple solution to this problem.If you add good habits that directly relate to your personal goals, then it’s easy to create a daily […]

Habit Related Crowdfunding Campaigns -Sidekick Journal - Start your day on the right foot.

2 Habit-Related Crowdfunding Campaigns You Should Check Out

I have to admit something… I’m a huge fan of crowdfunding campaigns. Often, these products would never see the light of the day unless they’re funded by a small army of backers.So today I want to recommend two habit related crowdfunding campaigns. I believe you will like these campaigns because they are based on ideas that […]

Daily Walking Might Be Sabotaging Your Fat Loss Efforts

What? Surely walking is awesome and everyone should do it for overall good health and a lean body? Yes, I strongly recommend that they do. However, I have over my many years in the fitness industry noticed many people walking a lot and not getting any leaner. You may have been to a gym yourself […]

What is the best daily routine? Here's an example of how to be productive, complete a powerful morning routine and find work-life balance.

My Daily Routine (An Example of How to Find Work-Life Balance)

The following is a sample from Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine. If you’re having trouble coming up with your daily routine, then I recommend this book to help you get started.Identifying what to work on is a constant, daily struggle. As an entrepreneur, you’re faced with […]

Kindness: Does Being Kind to Others Help you Live Longer?

Kindness is not just a habit that is good for others, it also has important benefits for us. Life should be one of kindness and giving anyway, but writer, blogger, speaker, entrepreneur and former HR executive Louis Efron gives us some great “selfish” reasons to develop the habit of being kind to others. Take it […]

Know how to break a bad habit? Quitting a habit can be broken down into a simple process with four phases and 27 steps. Learn how to make that change.

How to Break Bad Habits: 27 Proven Steps to Quit your Addiction (without the Cravings)

Habits run our daily life. Pretty much everything you do is based on a habit you’ve developed at some point in your life.Some habits are helpful, while others can also work against you. Even worse – there are a few “bad habits” that can have a negative, long-term impact on your capacity to live a […]

Need a list of good habits? Master your day with this collection of daily habits that cover: wellness, relationships, fitness, career, & personal passions.

203 Good Daily Habits: The Definitive List to Energize Your Day

I’m working hard to develop many good habits in my life. That’s why I’ve compiled this list of good habits. 203 good habits, in fact, all here to inspire and motivate you, and hopefully encourage you to make some positive changes in your personal life. I’ve categorized habits to make this page a simple to read and easy […]

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