Do you find yourself thinking thoughts you would never say to a friend? Does your inner critic say things that make you doubt yourself, your abilities, and your future? Negative self-talk like this is a lot more common than you think, and it can have a quietly profound effect on your confidence, relationships, and happiness. … Read more
Have you ever had the feeling that your cravings are in charge of you? I have. Whether it’s the pull of my cell phone’s siren call during family game night or the itch to check notifications and start scrolling before I’ve even rolled out of bed, cravings are compelling. The good news? You don’t need … Read more
Are you an entrepreneur or a creative person? If so, you probably have dozens of ideas that constantly run through your head. You feel excitement over these possibilities (or shiny new things) because it is the opportunity to do something fun and different. And you feel like if you don’t take action on a new … Read more
Did you know that, on average, Americans watch five hours and four minutes of television every day? Even if you only cut those hours in half and found something to do instead of watching TV, there is a good chance that you could accomplish something great! In this article, we will go over 99 things … Read more
Have you ever had the type of morning when everything goes wrong from the moment you get out of bed? Maybe you slept through your alarm, spilled your morning drink on your shirt as you rushed out the door, and then, halfway through your commute, realized that you’re wearing mismatched shoes. These mishaps can set … Read more