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Daily Walking Might Be Sabotaging Your Fat Loss Efforts
What? Surely walking is awesome and everyone should do it for overall good health and a lean body? Yes, I strongly recommend that they do. However, I have over my many years in the fitness industry noticed many people walking a lot and not getting any leaner. You may have been to a gym yourself […]
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My Daily Routine (An Example of How to Find Work-Life Balance)
Many people struggle with “what” to do daily. Identifying what to work on is a constant, daily struggle. As a busy person, you’re faced with a seemingly infinite amount of opportunities. What do I write next? Do I need to answer the 40 emails in my inbox? Should I pursue a new project that might take my […]
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Kindness: Does Being Kind to Others Help you Live Longer?
Kindness is not just a habit that is good for others, it also has important benefits for us. Life should be one of kindness and giving anyway, but writer, blogger, speaker, entrepreneur and former HR executive Louis Efron gives us some great “selfish” reasons to develop the habit of being kind to others. Take it […]
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203 Good Daily Habits: The Definitive List to Energize Your Day
I’m working hard to develop many good habits in my life. That’s why I’ve compiled this list of good habits. 203 good habits, in fact, all here to inspire and motivate you, and hopefully encourage you to make some positive changes in your personal life. I’ve categorized habits to make this page a simple to read and easy […]
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