The 7 Best Morning Routine Apps to Conquer 2020
You’ve probably heard that a rock-solid morning routine can lead to success. We’re here to tell you that it’s true. Many successful people credited the activities they do upon waking up for where they are today. These activities often include meditation, an exercise routine, and other acts of self-care that promote positivity. These people usually […]
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51 Daily Morning Routine Habits for an Amazing Start to Your Day
Are you having trouble sticking to (or building) a morning routine? It’s easy to forget about a daily routine when your day is full of dozens of tasks and personal obligations. Fortunately, there’s a simple solution to this problem. If you add good habits that directly relate to your personal development goals, then it’s easy […]
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What Is Hygge Living (And Is It the Key to True Happiness)?
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27 Steps to Break Your Bad Habits: The Ultimate Guide
Habits run our daily life. Pretty much everything you do is based on a habit you’ve developed at some point in your life. Some habits are helpful, while others can also work against you. Even worse – there are a few “bad habits” that can have a negative, long-term impact on your capacity to live […]
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Habits You Should Ditch: 20 Bad Habits That Are Holding You Back
Bad habits are like a comfortable bed, easy to get into, but hard to get out of.” – Anonymous Habits make the man. Or in some cases bad habits can unmake the man. On DGH we talk about how to improve habits all the time. But what about all those bad habits. We all have a […]
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192 Health Habits: A Simple List of Healthy Living Activities
We have all heard that having healthy habits such as eating well, staying active, and staying on top of our health screenings is really important. But have you ever really thought about why these things are so important, and how they all work together? The good news is it’s not hard to build healthy, positive […]
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23 Self Improvement Exercises to Transform Your Life
Have you ever heard the African proverb that says, “When there is no enemy within, the enemies outside can do you no harm”? It’s true. If you can improve yourself to the point where your personal growth just continues to increase, you will be hard-pressed to find anything that can do you any harm. Making […]
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99 Things to Do Instead of Watching TV
Did you know that, on average, Americans watch five hours and four minutes of television every day? Even if you only cut those hours in half and found something to do instead of watching TV, there is a good chance that you could accomplish something great! In this article, we will go over 99 things […]
Continue Reading... 2 Habit-Related Crowdfunding Campaigns You Should Check Out
I have to admit something… I’m a huge fan of crowdfunding campaigns. Often, these products would never see the light of the day unless they’re funded by a small army of backers. So today I want to recommend two habit related crowdfunding campaigns. I believe you will like these campaigns because they are based on […]
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Daily Walking Might Be Sabotaging Your Fat Loss Efforts
What? Surely walking is awesome and everyone should do it for overall good health and a lean body? Yes, I strongly recommend that they do. However, I have over my many years in the fitness industry noticed many people walking a lot and not getting any leaner. You may have been to a gym yourself […]
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