23 Causes of Your Low Energy Levels

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low energy | low energy leves | lack of energy

Ever wonder why you are so tired all the time? If so, you are not alone. Having low energy is a big concern for a lot of people. In fact, this common issue even has its own acronym—TATT—which stands for “tired all the time.” This can be a huge barrier to success. When it comes … Read more

21 House Rules for Kids Examples and Ideas

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house rules for kids | teenage rules and consequences | why are rules important for a child

Let’s be honest… when it comes to raising a child, most of our energies are directed at keeping them safe.  Fed.  Clothed. But how many of us have actually stopped to think about grooming them to be good humans and, eventually, well-adjusted adults?  Today, more than ever, raising a healthy and grounded child is critical … Read more

19 Habits to Let Go of the Past & Live in the Present Moment

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letting go | how to let go | how to let go of the past

We have all experienced pain at some point in our lives.  It affects our overall well-being and can hurt us, mentally, spiritually and physically.  I know as well as anyone that pain is a really tough part of life. But how are you supposed to do to get rid of that dreadful feeling? If you … Read more

40 Small Habits That Positively Change Your Life

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how i changed my life | life transformation journey | personal growth and change

I’m sure that you’ve heard the expression: Old habits die hard. The earliest citation of this saying is in an article written by Benjamin Franklin back in 1758 that was printed in the London Chronicle–however, the expression has been traced back to the 1400s. The deep-rooted use of this saying goes to show that people … Read more

99 Fun Things to Do Instead of Watching TV

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things to do instead of watching tv | productivity tips | downtime ideas | too much tv

Did you know that, on average, Americans watch five hours and four minutes of television every day? Even if you only cut those hours in half and found something to do instead of watching TV, there is a good chance that you could accomplish something great! In this article, we will go over 99 things … Read more

23 Evening Routine Habits and Ideas to Perfectly End Your Day

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evening routine examples | evening routine checklist | my evening routine

Let me know if your mornings sound like this: You wake up an hour before you have to leave the house, rush around to get ready, swear up and down you’re forgetting something, grab a protein bar and run out the door.  Once you get to work, you’re a chaotic mess and already overwhelmed before … Read more

25 Outdoor Hobbies to Have Fun Adventures Outside

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outdoor hobbies | hobbies for men | indoor hobbies

We’ve been locked up in our homes enough lately trying to avoid exposure to the coronavirus. Spring is soon approaching and it’s time to make some plans to get outside, get some fresh air, and make some new memories. When you get outside in nature, you consume more oxygen, which releases serotonin in your brain … Read more

33 Health Goals to Achieve in 2023

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health goals | health goals for 2020 | health goals 2019

It’s usually around this time of year that people stop to think about their health goals. Not only is the new year right around the corner, but with turkey and pumpkin pie followed by eggnog and gingerbread men, many people are left feeling a bit guilty about letting their healthy habits slide over the past … Read more

Adulting 101 Skills: 17 Things All Adults Should Know

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adulting 101 | adulting 101 tips | adulting 101 life skills

Hi! It’s me. I’m you… let’s say 20 years ago, give or take. I was where you are at this very moment… about to fly the coop and make a life for myself. On my own. No parents. I’m not talking about heading off to college for the first time… but about getting my own … Read more

53 Simple Healthy Habits to Improve Your Quality of Life

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healthy habits | simple healthy habits | healthy habits routine

Do you know you could elevate yourself to a whole new level just by following simple healthy habits that are bound to enhance your life? There are at least 53 habits you can add to your list of personal goals for improving your quality of life, starting today! I imagine you’re quite eager to make significant changes for … Read more