65 Fun Hobbies for Women of All Ages in 2024

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hobbies of successful woman | hobbies for women over 40 | hobbies for women in their 30s

Do you ever feel like your weekly routine gets a bit… monotonous? Repetitious? And maybe not as fun or challenging as it once was? Of course, we all get into our predictable weekly routines that essentially define our lives. But what do you think about doing activities outside of work (and home) that you not … Read more

4 Mistakes That Hurt Your Habit Building Efforts

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habit building efforts | habit building | habit building mistakes

Stephen Guise has written multiple posts on this blog about his “mini habits” concept. Today he talks about four mistakes (that you might be making), that are real habit killers which can hurt your chances at developing a positive habit.  To learn more about Stephen’s work, check out this book: Mini Habits: Smaller Habits. Bigger … Read more

14 Health Benefits of Drinking Tea Every Day

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health benefits of drinking tea | green tea benefits | benefits of black tea

Tea is not only delicious, it as a myriad of health and wellness benefits. Tea can enhance your relaxation or boost your energy, among many other benefits. Many varieties of tea have different benefits, such as tea to enhance brain power, tea to sleep well, tea to revitalize yourself, etc. We will look into details … Read more

Is Competition Healthy or Unhealthy? 7 Important Lessons

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is competition healthy or unhealthy | unhealthy competition at work | healthy competition in business

Consider the common (albeit, often unspoken) competition between friends to have the nicest car, newest electronics, and most expensive clothes. I’m sure that you’re familiar with this phenomenon enough to know that it’s often coupled with feelings of jealousy, resentment, and discontent. Humans are naturally competitive and have an intrinsic drive to have a relative … Read more

71 Daily Morning Routine Habits for an Amazing Start to Your Day

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morning routine list | morning routines of successful entrepreneurs | morning routine ideas

One of the most critical keys to success is starting each morning off on the right foot by setting a positive tone for the day. Because your morning routine can have a ripple effect on the rest of your day, it’s important to find a system that feels natural for you and makes you feel … Read more

How Many Steps Does It Take to Lose a Pound? (Our Answer)

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calories burned walking | how many calories do you burn walking | how many steps to lose a pound

Have you started a walking habit in order to lose weight? The truth is walking can be a great long-term solution to shedding weight, but it’s not an overnight solution. So even if you’re getting thousands of steps per day, you might wonder: “How many steps does it take to lose a pound?” In this … Read more

25 Work and Life Hacks for Maximizing Your Productivity

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productivity hacks | how do you maximize productivity | what is a work hack

At the end of your workday, do you ever feel like you could’ve done more? Maybe written more words. Completed more tasks. Or simply just did more work. And does it leave you feeling a little… incomplete? Like you’ve wasted your day? …Sound familiar? Well, it doesn’t have to be this way. You can leave … Read more

31 Free and Fun Things to Do at Night [Updated for 2024]

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what to do at night at home | things to do at night with friends | things to do at night outside

Considering a break from your evening routine? Or perhaps you are looking for fun things to do at night on a strict budget? Today, we’ve gathered 31 ideas for spending a fun evening without having to shell out any money. These activities are not only a gateway to fun, they also allow you to spend … Read more

7 Long-Term Benefits of Waking Up Early

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benefits of waking up early | facts about waking up early | spiritual benefits of waking up early

I’m sure you’ve heard that waking up early is one of the keys to being successful. And you may have wondered, “Why? I thought getting sufficient sleep is an important part of being your best self!” But when you hear that there are benefits to waking up early, these perks aren’t related to cutting your … Read more

8 Ways to Be More Self Aware Throughout Life

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self awareness | define self-awareness | definition of self-awareness

Having self-awareness means that you have a sharp realization of your personality, including your strengths and weaknesses, your thoughts and beliefs, your emotions, and your motivations. If you are self-aware, it is easier for you to ​​​​​understand other people and detect how they perceive you in return. Many people assume that they have a healthy … Read more