13 Habits to Increase Your Self-Confidence

Home » Healthy Habits
confidence habits | how to build self confidence | confident checklist

Becoming a confident person is essential to your success. I’m sure you can agree that when you see someone who is obviously confident in themselves, you take notice.  You may even think, “I wish I had confidence like that.” We may feel like confidence just comes naturally to some and not to others. However, that isn’t … Read more

23 Health Goals to Achieve in 2023

Home » Healthy Habits
health goals | health goals for 2020 | health goals 2019

It’s usually around this time of year that people stop to think about their health goals. Not only is the new year right around the corner, but with turkey and pumpkin pie followed by eggnog and gingerbread men, many people are left feeling a bit guilty about letting their healthy habits slide over the past … Read more

15 Digital Habits Examples to Build Online in 2023

Home » Healthy Habits
digital habits examples | negative digital habits examples | active and passive digital habits examples

Have you ever just watched people and their digital habits? I did; quite recently, in fact.  At a family gathering, I noticed how my cousin’s kids were all super glued to their smartphones. They were even chatting to each other on the devices – texting, when they were in talking range! I even caught my mom … Read more

23 Good Habit Examples: A List of Habits to Build in 2023

Home » Healthy Habits
good habits examples | good habits examples list | list of good habits to replace bad ones

I recently had a friend of the family staying over at my home for a long weekend. What started out as a pleasantly sociable first evening soon turned into a nightmare. It wasn’t that my visitor was rude or slobby, even though it seemed like it initially. Rather, I realized he was someone with a lack … Read more

10 Reasons to Choose Quality over Quantity in Life

Home » Healthy Habits
quality over quantity | quality over quantity in life meaning | quality over quantity examples

Size matters.  The more you have, the better.  Many people seem to think that size and more is better, in every way. But is this really true? Is it quantity over quality, or is it really quality over quantity?  My mom taught me from an early age that I should focus on quality – in … Read more

23 Healthy Ways to Deal with Stress in 2023

Home » Healthy Habits
If you are dedicated to building a stress reducing habit, it can be done.

Dealing with stress is part of our modern, hectic, fast-paced lifestyle. Stress then leads directly to low self-esteem, headaches, irritability, fatigue and even a huge assortment of potential health issues. Rather than helping us conquer our problems, severe stress can reduce our competence and make us less able to cope with the problems we need … Read more

40 Fat Burning Workouts That Fit Into ANY Busy Schedule

Home » Healthy Habits
fat body workouts | body fat workout male | full body fat burning workout female

Does any of the following sound familiar: You often struggle to put on your favorite pair of jeans. ​You feel a slight twinge of unease as you look in the mirror and see that you no longer​ look as skinny as you used to be. You​r bathroom scale is showing a few more pounds than … Read more

54 Healthy Snack Ideas to Lose Weight, Get an Energy Boost, and End Cravings

Home » Healthy Habits
weight loss snacks | low calorie snacks for weight loss | healthy snacks for weight loss

Are you interested in eating healthy? But have no idea where to begin? How about starting your new healthy eating habit by making some healthy snacks? Most commercial snacks contain artificial colors, questionable preservatives, and high levels of sodium. Most of the time, when we come across healthy snack options in the grocery store these … Read more

33 Food Journal & Diary Templates to Track Your Meals

Home » Healthy Habits
food journal template | food journal template google docs | online food diary template

As the New Year rolls in, most of us are likely renewing our commitment to take good care of our health. One way to stay on track of health goals is by having a food journaling habit. A food journal is a useful tool for improving your health. It is a tool you can use … Read more

33 Printable Weekly Meal Planner Templates for 2023

Home » Healthy Habits
weekly meal planner template | weekly meal planner template printable | editable weekly meal planner template

Making meal planning a habit can fast track your journey to better health. A research study published in The International Journal of Behavioral Nutrition and Physical Activity shows that meal planning has a host of benefits. These include: Being more productive when there is time scarcity Encouraging preparation and consumption of healthier meals Improving health … Read more