33 Printable Weekly Meal Planner Templates for 2022

weekly meal planner template | weekly meal planner template printable | editable weekly meal planner template

Making meal planning a habit can fast track your journey to better health. A research study published in The International Journal of Behavioral Nutrition and Physical Activity shows that meal planning has a host of benefits. These include: Being more productive when there is time scarcity Encouraging preparation and consumption of healthier meals Improving health … Read more

31 Simple Ways to Comfort Someone When They’re Sad

how to comfort someone | how to comfort someone with words | how to comfort someone psychology

Here’s the thing about emotions – they need to be acknowledged. Knowing how we feel and what to do about it enables us to take care of ourselves and other people. Our feelings give us important information, even the negative ones. In this post about how to comfort someone who’s sad, keep in mind that sadness is … Read more

How to Get More Energy: 20+ Tips to Boost Your Energy and Get More Done

Discover how to get energy fast in the morning and 20 tips to boost your energy and increase productivity.

If you go into any kind of health food store or pharmacy, you are likely to see a plethora of products that claim to be able to boost your energy. This industry is a huge money-maker in our society because so many people are trying to run on little energy throughout the day. But instead … Read more

How to Be Happy Alone and Live a Full Life

how to be happy alone | how to make yourself happy | how to be happy with yourself

Do you remember when you were younger–maybe 12 or 13–and your parents would go out to run errands and leave you home alone? If you’re like me, the second you heard that door shut and you had the house to yourself, you felt this incredible sense of unprecedented freedom to do whatever you wanted for … Read more

57 Wellness Quotes to Build a Healthy Mindset (and Body)

wellness quotes | self wellness quotes | health and wellness quotes

Having a healthy mindset is the best way to live a long and happy life. However, the road to good mental health and overall wellness is difficult for many people. There can be a lot of temptations scattered along the way, testing and breaking their willpower to stay on track with their health goals. They might … Read more

11 Best Walking Shoes for Plantar Fasciitis Pain Relief (2022 Review)

best walking shoes for plantar fasciitis | shoes for plantar fasciitis | best shoes for plantar fasciitis men

Do you suffer from plantar fasciitis but want to create a walking habit? If so, picking the correct walking shoe is vital for easing your pain and speeding up recovery. Fortunately, there are a number of choices available for the best walking shoes for plantar fasciitis. In this article, we’ll talk a bit about the plantar … Read more

13 Nervous Habits, Tics, & Signs of Anxiety

Feel no confidence in a social setting. Here are 13 habits that show you're nervous around people and how to quickly eliminate these body language tics.

Want to learn how to stop fidgeting in a social setting? Do you often show these signs of nervous habits like: Leg shaking Taping fingers Ear touching obsession Touching hair Fidgety fingers Biting your nails If you display any sign of these anxiety habits, then you’ll want to check out the following list of nervous … Read more

10 Best Water Flavoring Enhancers for a Healthy 2022

best water flavoring | natural water flavoring | best water flavoring enhancer

No time to read the entire review and just want to find out what the best water flavoring enhancers is? We recommend Hydrant’s Rapid Hydration Mix as the best overall choice. Hydration is key to a healthy lifestyle Staying hydrated should be everyone’s priority, including you. Human bodies are around 60% water, and it is … Read more

11 Best Protein Bars for Weight Loss & Health (2022 Review)

Discover the best protein bars for runners and the best protein bars to help you manage your weight.

If you’re in a hurry and just want to know what the best protein bar for weight loss and health is, then we recommend Built Bar as the best choice. Before, when you thought of protein, you may have thought of muscle builders and so-called “gym rats.” But as people become more conscious of their health, … Read more

15 Best Desk Exercise Equipment: Top Picks for 2022!

Choose the Best Desk Exercise Equipment to improve your productivity, healthy and work-life balance.

Even the most intense exercise schedules can struggle to survive a long day in the office. So why don’t you give your active self a leg up over your sedentary alter ego? You certainly don’t have to quit your job in order to stay healthy. If you add up the hours in the day that … Read more