How to Make a Meal Plan: 8 Actionable Steps to Make a Meal Plan for the Week

Learn How to Make a Meal Plan for the Week with this free meal planning guide.

If you’re like me, you have yet to try a meal planning service like Hello Fresh or Blue Apron. (But if you’re interested, check out this review of the 13 best meal kit delivery services.) And it’s not because you don’t want to… because they sound lovely and convenient.  Instead, chances are you haven’t tried a meal planning service … Read more

9 Best Protein Bars for Women’s Weight Loss & Clean Eating

We’ve done the research to help you know the benefits of protein bars and choose the best protein bars for women, including low calorie protein bars.

Not all protein bars are created equal. If you’re a woman, then you must consider your health, fitness goals, and even your lifestyle choices when you are shopping for protein bars. The truth is, some protein bars are better for nutrition, others for weight loss, and still others for muscle building. The good news? We’ve … Read more

Portion Control Tips: 11 Ways to Avoid Portion Distortion and Eat the Right Amount of Food

Portion size is out of control. Find 11 actionable portion control tips to help get portion sizes under control and assist in building a healthy lifestyle.

If you want to lose weight, there are all sorts of fad diets out there. You could try plans like: Low Fat, Low Carb, Mediterranean or Calorie Restrictive. There are many differences between these diets, but they all have something in common. At their core, they recommend adding portion control into your daily routine. Now, … Read more

9 Best Vegan Apps to Focus on Clean Eating

air vegan app | best vegan apps | vegan restaurant app

Transitioning to a vegan lifestyle is now easier with the help of technology. These days, there is a wide selection of apps that can support your journey into a healthy and ethical life. Today, we’re sharing with you our selection of the best apps that help you stay on track with your dedication to clean … Read more

6 Best Portion Control Containers for Weight Loss (2022 Review)

portion control containers guide | portion control containers guide | how to use portion control containers

Sure, you know what you need to eat to be healthy, but do you know how much? It is so hard to lose weight, and it certainly takes a lot of discipline. The good thing is that there are tools that can help you manage your diet and take the guesswork out of meal time. … Read more

11 Best Meal Replacement Shakes for Weight Loss for 2022

best meal replacement shakes for weight loss review | best protein shakes for weight loss

If you don’t have time to read the entire review and just want to find out what best meal replacement shake is, then we recommend Ample Original as the best choice for men and IdealShake Meal Replacement Shake as the best choice for women. It’s hard to stay consistent with eating well-balanced meals, especially if … Read more

13 Best Meal Prep Containers (Our Review for 2022)

Check out our best meal prep containers review and find out which glass meal prep containers you should geet and where to buy meal prep containers.

If you’re in a hurry and just want to know what the best meal prep container is, then we recommend SimpleHouseware 3-Compartment Food Grade Food Prep Storage Container Boxes as the best choice. Meal prepping is all the rage these days. Whether you subscribe to a meal plan service, or do it yourself, knowing your family’s … Read more

8 Best Portion Control Plates for a Healthy Diet (2022 Review)

meal measure portion control plate

If you’re in a hurry and just want to know what the best portion control plate for a healthy diet is, then we recommend Bariatric Surgery Bowl + 8 Inch Plate Set as the best choice. There are many of us who have a weakness when it comes to portion control with food. When we … Read more

7 Best Whey Protein Powders for Weight Loss in 2022

Check out the best whey protein powder to help you lose weight | best protein powder for weight loss | which whey protein is best for weight loss | #wheyprotein #healthyeating #healthydrinks

​No time to read the entire review and just want to find out what the best whey protein powder for weight loss is? We recommend Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate as the best overall choice. Using protein powders gives you a simple way to get the right amount of essential … Read more