8 Best Portion Control Plates for a Healthy Diet (2024 Review)

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meal measure portion control plate

If you’re in a hurry and just want to know what the best portion control plate for a healthy diet is, then we recommend Bariatric Surgery Bowl + 8 Inch Plate Set as the best choice. There are many of us who have a weakness when it comes to portion control with food. When we … Read more

5 Proven Strategies to Stop Yourself from Binge Eating

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stop binge eating | how to stop binge eating | helpful tips to overcome binge eating

Many people have a love-hate relationship with food. The unhealthy way that many of us view food can lead to eating disorders. One such disorder is binge eating. This happens when a person periodically overeats (usually very quickly) to the point of discomfort and then feels shame or guilt afterward. For some, binge eating begins … Read more

15 Ways to Make Your Body More Alkaline and Raise Your pH Levels

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how to make your body more alkaline | how to make body alkaline in one day | how to increase ph level in body

​Quick question: Are you looking for a few simple tips how to make your body more alkaline?  Or do you want to raise your pH levels?  If so​, then it’s not too hard to achieve these outcomes! ​In this post, you will get a comprehensive guide on how to alkalize your body. First, you’ll learn … Read more

33 Printable Weekly Meal Planner Templates for 2024

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weekly meal planner template | weekly meal planner template printable | editable weekly meal planner template

Making meal planning a habit can fast track your journey to better health. A research study published in The International Journal of Behavioral Nutrition and Physical Activity shows that meal planning has a host of benefits. These include: Being more productive when there is time scarcity Encouraging preparation and consumption of healthier meals Improving health … Read more

12 Proven Steps to Quit Sugar for Good

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quit sugar | how to quit sugar | stop eating sugar

Obesity is a national epidemic. Obesity is the #1 killer of all adults in the form of heart disease, killing 589,000 people every year. Those are staggering numbers. But that’s not all. One recent study from the American Journal of Public Health found that the number of deaths related to obesity may be as high … Read more

51 Freezer Meals for Two: Recipes for People on a Budget

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Eat healthy on a budget. Try these 37 Simple Freezer Meals for Two (or More)

Want to create quick freezer meals for two that won’t break the bank? Taking the time to cook every single day and night can require a lot of time, but the alternative options mean you’ll either eat unhealthy fast food or spend a ton of money eating out all the time.  Or even ordering from … Read more

Our Review of eMeals (Updated for 2024)

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emeals review | eMeals App Review | emeals

You’ve likely heard all about the hype surrounding meal delivery kits services like Blue Apron and Hello Fresh… how they conveniently deliver pre-packaged, pre-measured ingredients straight to your door – based on the recipes you hand select. I’d also wager you’ve heard of the trending meal planning apps… like Yummly, Mealime and Big Oven. ​ … Read more

$5 Meal Plan Review (Updated for 2024)

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$5 meal plan | $5 meal plan review | $5 meal plan subscription

Are you sick of working late hours and ordering take out? Meal planning can help! Do you miss family dinners with your kids? Meal planning can help! Say hello to $5 Meal Plans… a service that takes the indecisiveness out of meal planning and brings quality meals back to the table again. Instead of spending … Read more

Magic Bullet vs NutriBullet: Side-by-Side Comparison [2024 Update]

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magic bullet vs nutribullet | magic bullet reviews | magic bullet nutribullet

Are you sick and tired of feeling sluggish, overweight, and depressed? Believe it or not, your diet may play a big part in feeling this way. Creating a smoothie and veggie habit is one way to begin your journey to feeling better. By drinking smoothies, you are able to incorporate foods into your diet that … Read more

9 Simple Habits for Burning Fat and Staying Lean

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stay lean | how to stay lean | simple habits to stay lean

A lot of us live sedentary lives. We sit in traffic. We sit at work. We sit at home and watch t.v. No wonder so many of us are constantly fighting the battle of the bulge: it can be tough to stay lean! I’m a busy father of 3 young kids, so I know how … Read more