33 Crockpot Freezer Meals: Simple, Tasty & Time-saving

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Learn how to prep these chops and other tasty meals that freeze well and reheat well using this cool guide. Find out the secret of best tasting make ahead freezer meals.

Are you alarmed by your family’s weekly consumption of fast food? In an ideal world, you’d have all the time you need to prepare delicious and healthy home-cooked meals for the people you love. However, by the hectic schedules, most of us have in our days, take-out meals from quick-service restaurants and fast-food joints have … Read more

61 Healthy Breakfast Ideas to Jumpstart Your Morning Eating Habit

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Discover tasty healthy breakfast ideas and recipes in this ultimate roundup post.

Do you consider making breakfast the least of your priorities? You might be one of the many who have a hectic daily schedule so that preparing a meal after waking up has become optional. It turns out the quality of the rest of your day is directly affected by whether or not you’ve eaten breakfast. … Read more

54 Healthy Snack Ideas to Lose Weight, Get an Energy Boost, and End Cravings

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weight loss snacks | low calorie snacks for weight loss | healthy snacks for weight loss

Are you interested in eating healthy? But have no idea where to begin? How about starting your new healthy eating habit by making some healthy snacks? Most commercial snacks contain artificial colors, questionable preservatives, and high levels of sodium. Most of the time, when we come across healthy snack options in the grocery store these … Read more

36 Freezer Meals for Two: Recipes for People on a Budget

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Eat healthy on a budget. Try these 37 Simple Freezer Meals for Two (or More)

Want to create quick freezer meals for two that won’t break the bank? Taking the time to cook every single day and night can require a lot of time, but the alternative options mean you’ll either eat unhealthy fast food or spend a ton of money eating out all the time.  Or even ordering from … Read more

192 Health Habits: A Simple List of Healthy Living Activities

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192 Best Health, Fitness, Eating and Lifestyle Habits

We have all heard that having healthy habits such as eating well, staying active, and staying on top of our health screenings is really important. But have you ever really thought about why these things are so important, and how they all work together? The good news is it’s not hard to build healthy, positive … Read more

How to Make a Meal Plan: 8 Actionable Steps to Make a Meal Plan for the Week

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Learn How to Make a Meal Plan for the Week with this free meal planning guide.

If you’re like me, you have yet to try a meal planning service like Hello Fresh or Blue Apron. (But if you’re interested, check out this review of the 13 best meal kit delivery services.) And it’s not because you don’t want to… because they sound lovely and convenient.  Instead, chances are you haven’t tried a meal planning service … Read more

9 Best Protein Bars for Women’s Weight Loss & Clean Eating

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We’ve done the research to help you know the benefits of protein bars and choose the best protein bars for women, including low calorie protein bars.

Not all protein bars are created equal. If you’re a woman, then you must consider your health, fitness goals, and even your lifestyle choices when you are shopping for protein bars. The truth is, some protein bars are better for nutrition, others for weight loss, and still others for muscle building. The good news? We’ve … Read more

Portion Control Tips: 11 Ways to Avoid Portion Distortion and Eat the Right Amount of Food

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Portion size is out of control. Find 11 actionable portion control tips to help get portion sizes under control and assist in building a healthy lifestyle.

If you want to lose weight, there are all sorts of fad diets out there. You could try plans like: Low Fat, Low Carb, Mediterranean or Calorie Restrictive. There are many differences between these diets, but they all have something in common. At their core, they recommend adding portion control into your daily routine. Now, … Read more

9 Best Vegan Apps to Focus on Clean Eating

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air vegan app | best vegan apps | vegan restaurant app

Transitioning to a vegan lifestyle is now easier with the help of technology. These days, there is a wide selection of apps that can support your journey into a healthy and ethical life. Today, we’re sharing with you our selection of the best apps that help you stay on track with your dedication to clean … Read more

25 Vegan Sandwich Ideas for a Healthy Lunch

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vegan sandwiches for school | raw vegan sandwich recipes | simple cold vegetarian sandwiches

Looking for the tastiest vegan sandwich ideas? A lot of people are embracing veganism for a variety of reasons. Some are on this path to improve their health. Others have become vegans because of their love for animals. Some are also choosing this way of life due to the impact of a meat-based diet on … Read more