7 Best Ergonomic Office Computer Chairs (2024 Review)

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ergonomic computer office chair | ergonomic computer seating | comfortable desk chairs

“Sitting is the new smoking.” – Dr. James Levine James A. Levine, an obesity specialist at the Mayo Clinic, published a paper in 2005 making the claim that any type of extended sitting, whether it is at your desk at work or behind the wheel of your car, can be harmful. He even went so … Read more

275 Self-Care Ideas & Activities to Deal With Life [2024 Update]

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self care ideas and activities | self care activity worksheets | fun self care activities

Self-care is popular these days. It has become a buzz topic for many millennials. But don’t let that fact make you think that self-care is synonymous with some sort of self-indulgence, or that is it is another example of the laziness of youth, or even aspirations for some unachievable state of bliss and nirvana Self-care … Read more

6 Best Protein Bars for Men (Our Recommendations for 2024)

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best protein bars for men | protein bars for men | best protein bars for weight loss

If you’re a man, finding the best protein bar can be a challenge because the market is full of options that are really just candy bars in disguise. Not only are these low-quality bars poor sources of protein, their high sugar content can undo all the hours you’ve worked in the gym or while exercising. … Read more

27 Best Workout Apps To Improve Your Fitness In 2024

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best workout apps android | best workout apps iphone | best workout app bodybuilding | best workout apps for weight loss

Want a simple tool to track your workouts? Are you looking for ways to change a sedentary lifestyle into an active one? Have you considered getting a fitness app? These days, we use our smartphones for organizing our lives. It would not be surprising that we can depend on them to help us reach our … Read more

17 Best Walking Shoes for Women [2024 Update]

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walking shoes for women | top walking shoes for women | best women's shoes for walking

If you are in a hurry and just want to know our top recommended walking shoes for women, then we suggest you check out Ryka Momentum for your daily exercise habit and Allbirds’s Tree Runners if you want a stylish shoe for traveling and walking throughout the day. Walking is an extremely underrated form of … Read more

12 Proven Steps to Quit Sugar for Good

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quit sugar | how to quit sugar | stop eating sugar

Obesity is a national epidemic. Obesity is the #1 killer of all adults in the form of heart disease, killing 589,000 people every year. Those are staggering numbers. But that’s not all. One recent study from the American Journal of Public Health found that the number of deaths related to obesity may be as high … Read more

23 Ways to Motivate Yourself to Work Out

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motivate yourself to workout | how to motivate yourself to workout | how to convince yourself to work out

Are you searching for ways to stay committed and motivated to working out? Or are you trying to figure out how to make exercising a permanent habit? You are not alone. Many people usually start with an exercise program all excited and pumped up. However, as time goes by, their enthusiasm for working out dwindles. … Read more

9 Simple Habits for Burning Fat and Staying Lean

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stay lean | how to stay lean | simple habits to stay lean

A lot of us live sedentary lives. We sit in traffic. We sit at work. We sit at home and watch t.v. No wonder so many of us are constantly fighting the battle of the bulge: it can be tough to stay lean! I’m a busy father of 3 young kids, so I know how … Read more

23 Causes of Your Low Energy Levels

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low energy | low energy leves | lack of energy

Ever wonder why you are so tired all the time? If so, you are not alone. Having low energy is a big concern for a lot of people. In fact, this common issue even has its own acronym—TATT—which stands for “tired all the time.” This can be a huge barrier to success. When it comes … Read more

37 Top Fitness Blogs You Should Follow in 2024

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fitness journey blog | fitness blog posts | home workout blog

Want to “level up” your fitness goals? If so, then one thing you can do is build a workout routine that helps you burn fat and improve your overall fitness. Unfortunately, finding the time to work out or to learn a new exercise regimen can be challenging. In fact, a research done by Bodybuilding.com revealed … Read more