5 Best Walking Shoes for Women: Review for 2020
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Walking is an extremely underrated form of exercise.
In fact, there are a wide range of benefits to walking that include improved circulation, reduced body fat, less impact on joints, strengthening your muscles, increased mental energy and even a reduction on the risk of Alzheimer's disease!.
Unfortunately, even though walking is a great form of exercise, many avid walkers make one critical mistake when engaging in this type of exercise — they typically wear running shoes instead of walking shoes.
This mistake is due to a couple of factors like:
So with all the factors in mind, we have put together a simple buyers guide that profiles what we feel are the best women's walking shoes for 2020.
Let's get to it…
What You Will Learn
- Our Picks for the Best Walking Shoes for Women
- What is the Difference Between a Walking Shoe and Running Shoe?
- 5 Steps to Shop for a Walking Shoe
- Walking Shoe Arch Types: A Quick Overview
- Should I Purchase a Walking Shoe for a Specific Type of Surface or Activity?
- 1. Best Overall Choice for Women's Walking Shoes: New Balance Women's WW1865v1 Walking Shoe
- 2. Most Comfortable Walking Shoe for Women: New Balance Women's WW928 Health Walking Lace-Up Sneaker
- 3. Most Affordable Walking Shoe for Women: Saucony Women's ProGrid Integrity ST2 Walking Shoe
- 4. Most Durable and Long Lasting Walking Shoe Choice: ASICS Women's GEL-Tech Neo 4 Walking Shoe
- 5. Best Shock Resistant and Cushioned Choice: Vionic Women's Walker
- Final Thoughts on Women's Walking Shoes
Our Picks for the Best Walking Shoes for Women
Don't have time to read the entire review? Then check out our picks!
|New Balance Women's WW1865v1 Walking Shoe||CLICK HERE FOR PRICE|
|New Balance Women's WW928 Health Walking Lace-Up Sneaker||CLICK HERE FOR PRICE|
|Saucony Women's ProGrid Integrity ST2 Walking Shoe||CLICK HERE FOR PRICE|
|ASICS Women's GEL-Tech Neo 4 Walking Shoe||CLICK HERE FOR PRICE|
|Vionic Women's Walker||CLICK HERE FOR PRICE|
What is the Difference Between a Walking Shoe and Running Shoe?
The difference is all in how it feels when you put it on.
A walker walks heel first as opposed to a runner who runs in-sole first. A running shoe will have a stiffer sole whereas a walking shoe will have more flex and blend to its design.
Keep in mind the fact that manufacturers put more thought into running shoes than they do in walking shoes, so what might seem the same to you might actually make a huge difference to you when you walk in them.
So with that mind, we recommend looking for 5 critical components when shopping for a walking shoe.
5 Steps to Shop for a Walking Shoe
As you shop for a walking shoe, make sure that the product you select fits your expectations in five ways.
#1. Flexible and Light Weight
In this case, you need to make sure that whichever shoe you picked is both flexible and lightweight. A good walking shoe would weigh between 10 to 32 ounces. The reason why you would need a lightweight shoe is that it's easier to move around in them on any surface. Same is the case with flexibility.
A good way to check whether the shoe is too flexible or just the right amount is to try twisting the shoe at the sole. If it twists to a certain degree without twisting completely, then it's at the right amount.
#2. Breathable but with a good fit
Try walking around for about 30 minutes before trying the shoes on. What this does is make your foot a bit swollen. When you wear the shoe, you can determine whether it'll fit perfectly after a long walk or will it be too tight. Your shoes don't have to be too fitted, however.
Make sure that there's an almost 1.3-centimeter space left between your toes and the tip of the shoe. The sides don't have to be too tight to the point of hurting you, however, they can't be too loose to the point where your foot falls off either.
Your heel tends to touch the ground first when you're walking, so you would need shoes which lay flat. However, as I'm pretty sure you know, no athletic shoe is completely flat. This is referred to as the heel drop measurement. The difference in heights can be from 10-30 millimeters based on whichever design you pick.
I'd strongly recommend buying shoes with a heel drop measurement of 0-10 millimeters. If your heel is way higher than your toes, then you'll be creating more pressure there and as a result, blisters will form on your toes.
All walking shoes have some sort of padding inside of them. The padding can make a huge difference id you're keen on comfort, as you should be. It's usually the padding which saves your foot from bruises, blisters or from poking your feet at rocky surfaces.
Look for a shoe with soft padding, it doesn't matter if it looks less in comparison to another shoe, what matters is the comfort.
A good women's walking shoe is one which doesn't put too much strain on your wallet. Trust me, a good choice for you with all the necessities I just mentioned is possible to buy in a specific price limit. I recommend focusing on the $60 to $120 price range.
Okay, to recap, here's what you need to look for when shopping for a walking shoe:
Walking Shoe Arch Types: A Quick Overview
One last thing to consider when shopping for a walking shoe for a woman is understand how your arches work. Our feet are able to form two types of arches for bodyweight distribution: sideways and longitudinal.
Sideways arches run from one corner of the insole to the other and longitudinal arches run from the bottom part of the insole till the top of your heel. If you're looking for the perfect walking shoes, then you need to determine your arch type first.
A quick test to identify what type of arch you have is to examine your foot prints.
If you're able to see all of your foot in the print, you have a low arch. If you're able to see the middle of your foot only sparingly in the print then you have a high arch. And, if you're undecided about what category to put your arch type then you're probably a neutral arch type.
Once you've identified your arch type, I recommend looking for walking shoe that matches it. Here is what to pick based on the three types of arches:
#1. Low arch type
You might want to go a little below the required amount of flexibility and a little less heel drop in order to stabilize your feet.
#2. High arch type
People with high arch type feet do not have good natural shock control. In order to compensate for this, you would need shoes with extra padding and curvature in their design.
#3. Neutral arch types
People with neutral arch types can refer to the section on the best features since this mainly applies to them. However, they might shift towards different heel drop measurements or padding based on where they think they're leaning to.
Should I Purchase a Walking Shoe for a Specific Type of Surface or Activity?
The short answer is typically yes.
Most walking shoes are adapted to a particular area. Even if the manufacturers say that their shoes are adapted to all surfaces, don't believe them! You might have noticed how some shoes hurt your feet while walking at a particular surface, whereas you're much more comfortable in another pair of shoes.
When buying walking shoes, and I mean actually buying them with the purpose of treating walking as an exercise, you need to go to the best athletics store there is. Even there, don't take the shopkeepers word for it. Try the product out, walk on a few different surfaces you might find around the store and determine for yourself whether it's comfortable at the same level on both the surfaces or not.
Now, if you are dealing with a specific surface or medical issue, then I recommend checking out these specialized buying guides:
Okay, now that you know what to look for when browsing sneakers, let's review the 5 best walking shoes for women in 2020.
1. Best Overall Choice for Women's Walking Shoes: New Balance Women's WW1865v1 Walking Shoe
New Balance is one of the world's leading brands when it comes to sports wear. The absolute greatest thing about New Balance is the fact that they take criticism very seriously and you can always expect their products to keep getting better and better.
The product is yet to be severely criticized by any of the people who bought it, however, there are some minor complaints here and there. The reason why this product made the top of the list is because of it's insane popularity among walkers.
2. Most Comfortable Walking Shoe for Women: New Balance Women's WW928 Health Walking Lace-Up Sneaker
Another of the best women's walking shoes is by New Balance. Having multiple brands of shoes on the list is quite an accomplishment for New Balance. Especially considering the fact that many athletics manufacturers won't give women walkers the time of day. This product has received much more positive reviews than the previous one, however, there's a reason why it didn't make number one: price.
3. Most Affordable Walking Shoe for Women: Saucony Women's ProGrid Integrity ST2 Walking Shoe
Saucony is a relatively new brand which is taking the athletic footwear market by storm. Although not as widely popular as New Balance quite yet, Saucony is expected to be quite a refreshing new treat.
4. Most Durable and Long Lasting Walking Shoe Choice: ASICS Women's GEL-Tech Neo 4 Walking Shoe
ASICS began manufacturing athletic shoes in 1949. Indeed one of the most experienced companies on this list. As the years went by, the quality of their product kept getting better and better. A definite buy with lots of great reviews.
5. Best Shock Resistant and Cushioned Choice: Vionic Women's Walker
Orthaheel prides itself with it’s intricate designs and affordable prices. Another brand to look out for in the future.
Final Thoughts on Women's Walking Shoes
Walking has a lot of benefits and there are people who think that unless you're jogging or running, you aren't losing weight. Those people will be left dumbfounded after you walk into the room looking better than you've ever looked and you'll owe it all to treating walking as a proper exercise.
Walking shoes for women are being made available for every one slowly but surely. Just follow this ultimate buyers guide to help you pick out the best walking shoes out there for you.
Finally, if you'd like to learn more about how to build a walking habit, be sure to check out our other information-packed articles on this subject.
Thanks for checking out this buying guide. I hoped it helped you find the right walking shoe that fits your specific needs!