Big goals are exciting. Whether you want to improve your health, advance your career, save more money, or learn a new skill, having a long-term vision gives you something meaningful to work toward. The challenge is that major goals often take weeks, months, or even years to achieve. Without smaller wins along the way, it’s … Read more
When it comes to a habit change, we all start with the best of intentions. We promise to make a change, commit to it every day and imagine a perfect future where we’re no longer doing a bad habit. Then what usually happens? Failure. The question is: Why do people fail when they start with … Read more
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle I can’t count the number of times I told myself in my 20s, “Starting tomorrow, I won’t eat any junk food; I will only eat vegetables and whole foods.” But I never followed through. Why? Because the following … Read more
We all have bad habits that can be hard to break, from eating junk food late at night to spending too much time on our phones. But here’s the thing – if we want lasting success in any area of our lives, those bad habits must go! We’ve put together a comprehensive list of 31 … Read more
Want to learn how to stop fidgeting in a social setting? Do you often show these signs of nervous habits like: Leg shaking Taping fingers Ear touching obsession Touching hair Fidgety fingers Biting your nails If you display any sign of these anxiety habits, then you’ll want to check out the following list of nervous … Read more
Do you want to improve your habits? Do you want to incorporate more “good routines” into your daily life, but find it difficult to find the time or inspiration? If this sounds familiar, then my new book Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness may be just the thing for … Read more