The Habit Loop: A Simple Guide on How Habits are Formed

habit loop | what commences the habit loop | the habit loop book

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle I can’t count the number of times I told myself in my 20s, “Starting tomorrow, I won’t eat any junk food, I will only eat vegetables and whole foods.” But I never followed through. Why? Because the next … Read more

10 Daily Goal Examples to Help You Conquer the Day

daily goals | daily goals examples | daily goals for students

When you think about your goals, your mind probably automatically goes to the long-term plans that you’ve made for yourself. But, without having smaller, daily goals that will give you a sense of accomplishment on a regular basis, you will lose the necessary motivation to reach your larger goals. Setting small process goals that you … Read more

How If-Then Plans Helps You Stick with a New Habit

Time to Plan

When it comes to a habit change, we all start with the best of intentions. We promise to make a change, commit to it every day and imagine a perfect future where we’re no longer doing a bad habit. Then what usually happens? Failure. The question is: Why do people fail when they start with … Read more

283 Bad Habits (The ULTIMATE List of Bad Habits)

283 Bad Habits The ULTIMATE List of Bad Habits

What makes something a bad habit? Well, I feel bad habits have to fit a number of specific requirements: They are repetitive negative behavior patterns. They can be stopped with motivation and will power (unlike a mental condition like Tourrettes). Society takes a dim view of them. The habits break customs, laws, or mores. Many … Read more

13 Nervous Habits (a List of Nervous Tics and Signs of Anxiety)

Feel no confidence in a social setting. Here are 13 habits that show you're nervous around people and how to quickly eliminate these body language tics.

Want to learn how to stop fidgeting in a social setting? Do you often show these signs of nervous habits like: Leg shaking Taping fingers Ear touching obsession Touching hair Fidgety fingers Biting your nails If you display any sign of these anxiety habits, then check out the following list discover your nervous tics and … Read more