How Habits are Formed | Develop Good Habits

283 Bad Habits (The ULTIMATE List of Bad Habits)

What makes something a bad habit? Well, I feel bad habits have to fit a number of specific requirements:They are repetitive negative behavior patterns.They can be stopped with motivation and will power (unlike a mental condition like Tourrettes).Society takes a dim view of them.The habits break customs, laws, or mores.Many people find the habit annoying, repulsive, […]

Feel no confidence in a social setting. Here are 13 habits that show you're nervous around people and how to quickly eliminate these body language tics.

13 Nervous Habits (a List of Nervous Tics and Signs of Anxiety)

Want to learn how to stop fidgeting in a social setting? Do you often show these signs of a nervous habits like:Leg shakingTaping FingersEar touching obsessionTouching hairFidgety fingersBiting your nailsIf you display any sign of these anxiety habits, then check out the following list discover your nervous tics and learn a few simple ways to overcome […]

How If-Then Plans Helps You Stick with a New Habit

When it comes to a habit change, we all start with the best of intentions. We promise to make a change, commit to it every day and imagine a perfect future where we’re no longer doing a bad habit. Then what usually happens? Failure. The question is: Why do people fail when they start with […]

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283 Bad Habits (The ULTIMATE List of Bad Habits)

13 Nervous Habits (a List of Nervous Tics and Signs of Anxiety)

How If-Then Plans Helps You Stick with a New Habit