What is FOMO? How to Deal with the Fear of Missing Out

Learn what is FOMO, how to deal with FOMO, and How the Fear of Missing Out Limits Your Personal Success?

Ever feel like life is passing you by? Like your friends and acquaintances are doing fun things that make you wish you were in their shoes? Or do you frequently struggle at work because you see other people doing projects that seem more fun than what you’re doing? If any of these sound familiar, then … Read more

5 Reasons to STOP Using Your Phone as an Alarm

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Technology has become so integrated into our everyday lives that our phones, tablets… even fitness trackers are now able to send and receive text messages and emails, make calls and keep us on task with calendar reminders and alarms.  But I am here to offer a friendly warning.  Before you are tempted to use your … Read more

31 Eye-Opening Pros and Cons of Social Media Use

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Many of us have conflicting feelings about social media. In just a few years, it has already changed the landscape of communication, business, and education. While one group extolls the virtue of faster communication with the advent of social networking sites, others vilify it for the reported negative effects it has on our mental health. … Read more

10 Simple Strategies to Stop Being Jealous of Others

Check out these strategies to learn how to stop being jealous and controlling.

Jealousy is a poison whose toxicity affects the individual experiencing it. At the same time, it also has a negative impact on the person who is the target of the “green-eyed monster.” Some people romanticize jealousy in relationships. They declare that it is a way of showing they care about or love their partner. However, … Read more

How to Stop Being Lazy and Unmotivated: 10 Quick Strategies

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Most people think that laziness is an undesirable trait. It’s true that there are moments in our lives when we become overwhelmed by what’s on our plates, and during this time we tend to put off tasks or procrastinate on a number of things. Usually this is caused by not wanting to deal with a … Read more

7 Life-Changing Ways to Stop Hating Yourself and Find Lasting Happiness

Learn how to stop hating yourself, how to overcome hating yourself, and how to deal with hatred in this article.

As the expression goes, we are often our own worst enemies. A lot of people are the first to criticize and belittle themselves. Hating yourself is a form of what’s often called “self-loathing.” It is actually a fairly common occurrence for a lot of people to harbor self-loathing thoughts. Although common, self-loathing is not something … Read more

5 Proven Strategies to Stop Yourself from Binge Eating

Take the first step on how to stop binge eating by learning what is binge eating disorder and some tips on how to stop binge eating.

Many people have a love-hate relationship with food. The unhealthy way that many of us view food can lead to eating disorders. One such disorder is binge eating. This happens when a person periodically overeats (usually very quickly) to the point of discomfort and then feels shame or guilt afterward. For some, binge eating begins … Read more

5 Ways to Regulate the Time You Spend Online & the Internet

Use these tips to help stop wasting time online and how to stop using the internet so much.

Most people today are addicted to the Internet. One particular piece of data in Mary Meeker’s Internet Trends Report for 2018 reveals that over the past year, the average adult in the US spent almost six hours per day on the Internet. The largest portion of that time is spent browsing social media. The other … Read more