Are bad habits holding you back? Check our archive on breaking bad habits to find out specific methods of changing your habits for the better?
We all have bad habits that can be hard to break, from eating junk food late at night to spending too much time on our phones. But here’s the thing – if we want lasting success in any area of our lives, those bad habits must go! We’ve put together a comprehensive list of 31 … Read more
Do you have bad money habits? Are you constantly broke? Needing to borrow money to make ends meet? Spending far more than you should. Impulse buying? Have no idea what a balanced budget looks like? (much less how to make one.) If any of the above bad money habits sound familiar, you need to take … Read more
“Don’t compare your beginning to someone else’s middle, or your middle to someone else’s end.” ~ Tim Hiller When you hear that someone is more successful than you, do you feel that pang of jealousy? Do you experience mixed emotions – happy for them but also wishing you had their success (or luck to be so … Read more
“Man is his own worst enemy.” No one is a bigger threat to you than yourself, as made evident by the fact that millions of people easily criticize and disparage themselves through self-hatred and self-loathing. Even though it is pretty common, self-loathing is not a personality trait but a serious psychological concern that calls for … Read more
Most people think that laziness is an undesirable trait. There are indeed moments in our lives when we become overwhelmed by what’s on our plates, and during this time, we tend to put off tasks or procrastinate on a number of things. Usually, this is caused by not wanting to deal with a challenge or decision that … Read more
Many of us have conflicting feelings about social media. In just a few years, it has already changed the landscape of communication, business, and education. While one group extols the virtue of faster communication with the advent of social networking sites, others vilify it for the reported negative effects it has on our mental health. … Read more
Ever feel like life is passing you by? Like your friends and acquaintances are doing fun things that make you wish you were in their shoes? Or do you frequently struggle at work because you see other people doing projects that seem more fun than what you’re doing? If any of these sound familiar, then … Read more
If you are having a hard time finding anything good in the world, then odds are you are spending far too much time watching the news. So one way to fix this is to stop watching the news. Sure, you want to stay in the loop with everything going on in the world; however, is … Read more
Technology has become so integrated into our everyday lives that our phones, tablets… even fitness trackers are now able to send and receive text messages and emails, make calls and keep us on task with calendar reminders and alarms. But I am here to offer a friendly warning. Before you are tempted to use your … Read more
Many people have a love-hate relationship with food. The unhealthy way that many of us view food can lead to eating disorders. One such disorder is binge eating. This happens when a person periodically overeats (usually very quickly) to the point of discomfort and then feels shame or guilt afterward. For some, binge eating begins … Read more