5 Reasons to STOP Using Your Phone as an Alarm

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Technology has become so integrated into our everyday lives that our phones, tablets… even fitness trackers are now able to send and receive text messages and emails, make calls and keep us on task with calendar reminders and alarms.  But I am here to offer a friendly warning.  Before you are tempted to use your … Read more

5 Proven Strategies to Stop Yourself from Binge Eating

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Many people have a love-hate relationship with food. The unhealthy way that many of us view food can lead to eating disorders. One such disorder is binge eating. This happens when a person periodically overeats (usually very quickly) to the point of discomfort and then feels shame or guilt afterward. For some, binge eating begins … Read more

5 Bad Money Habits to Break Today

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Do you have bad money habits? Are you constantly broke? Needing to borrow money to make ends meet? Spending far more than you should. Impulse buying? Have no idea what a balanced budget looks like? (much less how to make one.) If any of the above bad money habits sound familiar, you need to take … Read more

5 Foolproof Ways to Permanently Stop Biting Your Nails

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Let’s face it: Nail biting is a bad habit. But if this is a habit that you have, you’ve likely noticed that it isn’t easy to stop. Nail biting is common in children and teenagers. In fact, it is the most common nervous habit worldwide, and it’s a popular habit among adolescents because the teen … Read more

5 Ways to Stop Wasting Time Online

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Most people today are addicted to the Internet. One particular piece of data in Mary Meeker’s Internet Trends Report for 2018 reveals that over the past year, the average adult in the US spent almost six hours per day on the Internet. The largest portion of that time is spent browsing social media. The other … Read more

How to Overcome the Crabs in a Bucket Mentality

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Picture this: You just got a promotion at work, and are so proud of yourself because the long hours and late nights have finally paid off. But your co-workers don’t seem to be so proud of you. They may even be talking about “favoritism” or some “unfair” advantage. Have you ever been in a situation … Read more

11 Fear of Missing Out Examples from the Real-World

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Ever heard that your friends are going out only to be filled with sudden anxiety because you can’t join them? In fact, you get anxious all the time about things other people do that you’re not doing too. You fear missing out. You have what’s popularly been called FOMO, or the fear of missing out. … Read more

3 Methods to Stop Watching So Much TV

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​Watching TV has become a normal part of everyday life. Although not everyone around the world can enjoy this technology, those who do seem to be enjoying it too much. According to data released by Nielsen in 2016, American adults watch an average of 5 hours and 4 minutes of television per day. The habit … Read more

31 Bad Habits to Break Now (2024 Comprehensive List)

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We all have bad habits that can be hard to break, from eating junk food late at night to spending too much time on our phones. But here’s the thing – if we want lasting success in any area of our lives, those bad habits must go! We’ve put together a comprehensive list of 31 … Read more

9 Ways to Stop Being Jealous of Other People’s Success

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“Don’t compare your beginning to someone else’s middle, or your middle to someone else’s end.” ~ Tim Hiller When you hear that someone is more successful than you, do you feel that pang of jealousy? Do you experience mixed emotions – happy for them but also wishing you had their success (or luck to be so … Read more