Are bad habits holding you back? Check our archive on breaking bad habits to find out specific methods of changing your habits for the better?
“Man is his own worst enemy.” No one is a bigger threat to you than yourself, as made evident by the fact that millions of people easily criticize and disparage themselves through self-hatred and self-loathing. Even though it is pretty common, self-loathing is not a personality trait but a serious psychological concern that calls for … Read more
Most people think that laziness is an undesirable trait. There are indeed moments in our lives when we become overwhelmed by what’s on our plates, and during this time, we tend to put off tasks or procrastinate on a number of things. Usually, this is caused by not wanting to deal with a challenge or decision that … Read more
Many of us have conflicting feelings about social media. In just a few years, it has already changed the landscape of communication, business, and education. While one group extols the virtue of faster communication with the advent of social networking sites, others vilify it for the reported negative effects it has on our mental health. … Read more
If you are having a hard time finding anything good in the world, then odds are you are spending far too much time watching the news. So one way to fix this is to stop watching the news. Sure, you want to stay in the loop with everything going on in the world; however, is … Read more
Bad habits are like a comfortable bed, easy to get into, but hard to get out of.” – Anonymous Habits make the man. Or in some cases bad habits can unmake the man. On DGH we talk about how to improve habits all the time. But what about all those bad habits. We all have a … Read more
Hate your cigarette habit? Worried about the health risks of smoking? Want to quit without the stress or weight gain? If you answered YES to any of these questions, then you should check out the latest book that I co-authored with Jonathan Green.It’s called: How to Quit Your Smoking Habit: Without the Stress or Weight … Read more
Let me guess: You want to stop picking your nose. Although you know it is gross, you might be surprised to learn that 91% of adults admit to picking their noses—but only 71% of adults think it is a common habit (source). So, why is picking your nose an issue? Among other health problems, nose … Read more