9 Benefits of Journaling on Your Health and Mental Well-Being

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When you think back to your younger years, you may not recall any of your “dear diary” moments as being particularly enlightening. However, as adults with long-term goals and aspirations for self-improvement, keeping a journal in an effective manner can have a strong impact on your life. Adopting a journaling habit can help you meet … Read more

65 Self Discipline Quotes to Build Mental Toughness

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Looking for resources on mental toughness? In addition to a couple of posts that you can check out here and here, today’s collection of the best self-discipline quotes is intended to help you push beyond obstacles to get where you want to go. In a world that has become so used to instant gratification, having … Read more

9 Ways to Stop Obsessing Over Someone: Guy or Girl

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Have you heard of the term “obsessive love disorder?” When we are attracted to a guy or girl, it is normal to have persistent thoughts about the one we are attracted to. It’s not surprising that we’d want to spend every moment with that person. A healthy relationship actually thrives on these thoughts that help … Read more

15 Warning Signs You’re Dealing with a Toxic Person

Learn the signs of a toxic person and the effective ways to deal with a toxic person in a relationship, in your family, and in the workplace.

Are there toxic people in your life? Perhaps you’ve experienced having that one fake friend who, when things are going well with your life, makes you feel like you’re still not good enough by pointing out your flaws instead affirming your success (for instance, someone who has a perpetual “crabs in a bucket mentality”). Or … Read more