65 Self Discipline Quotes to Build Mental Toughness

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Looking for resources on mental toughness? In addition to a couple of posts that you can check out here and here, today’s collection of the best self-discipline quotes is intended to help you push beyond obstacles to get where you want to go. In a world that has become so used to instant gratification, having … Read more

17 Therapy Goals Examples to Help During Counseling

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Starting therapy for the first time can be a bit scary, especially if you’re not sure what to expect. To help ease your worries and get the most out of counseling, it’s important to set realistic goals for yourself. In this article, we’ll take a look at some easy and achievable examples of therapy goals … Read more

9 Vision Board Examples for Your Addiction Recovery [2023]

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You may be experiencing a great upheaval in your life right now. It may be difficult, but hopefully you’ve overcome the worst of it and are seriously considering staying sober for good. If you’re on your way to recovery from substance disorders or other forms of addiction, focusing on what you truly want in life … Read more

9 Ways to Increase Your Willpower & Become Mentally Tough

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Trying something new requires a lot of willpower and mental fortitude. Have you perhaps felt that lately you’re not up to the task?  While you want to persevere, you just keep falling short, or you start but then quit just as quickly. Fortunately, there are ways how to increase willpower and become mentally tough in … Read more

5 SMART Goal Examples to Improve Your Positive Mental Health

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smart goals examples for mental health | examples of smart goals for anxiety | examples of smart goals for health and wellness

Maintaining good mental health can be difficult, especially during recent times when so many have been isolated at home. Yet, if you struggle with depression, anxiety, and other issues, you’re not alone. If you are looking for a way to effectively set goals to improve your positive mental health, you may consider setting SMART goals. … Read more

31 Simple Ways to Comfort Someone When They’re Sad

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Here’s the thing about emotions – they need to be acknowledged. Knowing how we feel and what to do about it enables us to take care of ourselves and other people. Our feelings give us important information, even the negative ones. In this post about how to comfort someone who’s sad, keep in mind that sadness is … Read more

7 Steps to Complete a Social Media Detox

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A few months ago, I realized I needed to change something in my life.  I cared way too much about the likes on my social media posts and checking my Facebook feed was all I looked forward to. I was even comparing myself and my life more and more to the perfect people and perfect … Read more

9 Steps to Stop Intrusive Thoughts from Invading Your Mind

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how to stop intrusive thoughts | how to stop intrusive thoughts anxiety | what causes intrusive thoughts

Thousands of thoughts go through our minds each day at the conscious and subconscious levels. Most of them come and go as they please without you noticing or causing distress. Things become somewhat problematic when negative intrusive thoughts seep into our consciousness. Practically everyone experiences these thoughts from time to time, but they can get … Read more

9 Benefits of Journaling on Your Health and Mental Well-Being

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the benefits of journaling for stress management | spiritual benefits of journaling | social benefits of journaling

When you think back to your younger years, you may not recall any of your “dear diary” moments as particularly enlightening. However, as adults with long-term goals and aspirations for self-improvement, keeping a journal in an effective manner can have a strong impact on your life. Adopting a journaling habit can help you meet your goals and improve your quality … Read more

13 Ways to Stop Overthinking Everything in a Relationship

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how to stop overthinking in a relationship | signs of overthinking in a relationship | overthinking relationship anxiety

Is overthinking things affecting your relationship and you’re looking for tips on how to stop?  Well, you’ve got company.  Whether you’re a man or woman, overthinking is a common issue that can destroy just about any relationship. In fact, thinking too much is a national epidemic; particularly among 73 percent of US adults aged 25-35. … Read more