17 Songs About Exploring and Having Adventures

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Looking for songs about exploring to add to your playlist? With countries now easing borders after several months of pandemic-driven lockdowns, it’s finally possible to head off on your next adventure. You are likely looking forward to ticking off some travel and adventure items from your bucket list. Today, we’re sharing a collection of songs … Read more

17 Songs About Loving Yourself for Who You Are

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Music is a powerful vehicle of expression, affirmation, and healing. If you’re looking for something that can help you to adopt a certain idea or alter your perception about something, music can help with that, too. Neuroscientists have now discovered that human brains are hardwired to respond to music. Throughout history, music has played a … Read more

7 SMART Goals for Nutrition (Examples For Your Healthy Eating Plan)

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Congratulations! You’ve decided to improve your health in one of the most effective ways possible– through the foods and drinks that you put in your body. Now what? To have a successful healthy eating plan, you need to start by setting specific and attainable goals that lay out a solid plan that will help you … Read more

9 Printable Life Skills Worksheets for Students and Adults

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Have you ever wished there was a guidebook containing step-by-step instructions on the things that you’re supposed to know once you become an adult? Life can be very confusing at times. Nevertheless, we are often expected to know how to deal with everything we experience. Somehow, we’re supposed to know that clothes need to be … Read more

7 SMART Goals Examples for Depression and Anxiety

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Are you naturally happy and optimistic? If you’re thinking to yourself, “I hate those people!” then maybe you don’t fall into this category, but I would be willing to bet that you wish you could be at least a bit more like this population. But the truth is, most people aren’t just “naturally” happy and … Read more

Portion Control Tips: 11 Ways to Avoid Portion Distortion and Eat the Right Amount of Food

Portion size is out of control. Find 11 actionable portion control tips to help get portion sizes under control and assist in building a healthy lifestyle.

If you want to lose weight, there are all sorts of fad diets out there. You could try plans like: Low Fat, Low Carb, Mediterranean or Calorie Restrictive. There are many differences between these diets, but they all have something in common. At their core, they recommend adding portion control into your daily routine. Now, … Read more