Healthy Habits

17 Best Sleep Podcasts to Get a Full Night’s Rest (2020 Review)

Are you having a hard time falling asleep? Do insomnia, stress, and anxiety attack you every night? You probably already know that proper sleep is just as vital to your health as eating the right kind and amount of food. But oftentimes, we neglect it anyway because there are tons of things to do, and […]

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27 Printable Weekly Meal Planner Templates for 2020

Making meal planning a habit can fast track your journey to better health. A research study published in The International Journal of Behavioral Nutrition and Physical Activity shows that meal planning has a host of benefits. These include: In addition to these benefits, having a meal plan can help your household save up to a […]

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53 Best Healthy Low Carb Snack Ideas and Recipes

Need low-carb snack ideas? When you’re doing keto, Paleo, LCHF, Atkins (and its variants), no-carb, low-carb, or Mediterranean diets, there will be moments when you need some sustenance to stave off hunger in between meals, or to satisfy food cravings. What to eat to appease those hunger pangs or cravings sometimes becomes a complicated question, […]

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7 Best Calorie Counter Apps (Our 2020 Review)

The start of the new decade is a good reason to pay closer attention to your health. Keeping tabs on the amount of calories you consume every day is one way to do so. Studies show that those who keep track of their calorie intake have better weight loss results. While we recommend getting the […]

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37 Food Journal & Diary Templates to Track Your Meals

As the New Year rolls in, most of us are likely renewing our commitment to take good care of our health. One way to stay on track of health goals is by having a food journaling habit. A food journal is a useful tool for improving your health. It is a tool you can use […]

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23 Health Goals to Achieve in 2020

It’s usually around this time of year that people stop to think about their health goals. Not only is the new year right around the corner, but with turkey and pumpkin pie followed by eggnog and gingerbread men, many people are left feeling a bit guilty about letting their healthy habits slide over the past […]

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No Motivation to Do Anything? 21 Ways to Get Out of Your Rut

Picture this: Oprah waking up in the morning and thinking to herself, “nah, I don’t feel like doing anything today.” Or Walt Disney thinking that storytelling is just too much work. Well, at some point, all of these things have probably happened. The truth is, everyone goes through periods where they have no motivation to […]

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How Parents Can Help Their Teen Overcome Anxiety

Healthy habits serve us well in life. As children, we are taught to brush our teeth at least twice a day. This daily habit helps to ensure positive dental health and reduce dental problems. We learn how to eat a variety of healthy foods each day, again to enhance mental and physical wellness and to […]

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What Happens When You Stay Up for 24 Hours?

If you’re a new parent, a college student, or you just suffer from insomnia, you probably know what it’s like to go long periods of time without sleep. But what happens when you stay awake for a full 24 hours? Does it really do that much harm to your body? After all, you can catch […]

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How to Help Your Child Develop Healthy Habits

As parents, all our efforts are concentrated on raising our children to be independent, kind and educate them beyond academic knowledge. Children have the immense capacity to absorb and learn, making it a very healthy process of teaching and helping them create healthy habits. Encouraging your child to develop healthy habits, right from the beginning […]

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