Healthy Habits

How Many Steps Are in a Mile? [A Simple Guide to Convert Your Steps]

Not sure about the distance you’re covering with a daily walk or run? Many people who exercise, count their steps, but don’t know how many miles they’ve covered. Normally, this isn’t a big issue. But as Peter Drucker once said, “What gets measured, gets managed.”So how many steps are in a mile? Generally speaking, most people […]

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How to Fix Your Sleep Schedule — 11 Proven Steps

Are you looking for ways to fix your sleep schedule? You may be working as a firefighter, police officer, paramedic, or nurse, and your job requires you to be on rotating shifts, or on call to respond to emergencies at any time. Or it could be that your lifestyle forces you to keep late hours, without a […]

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Does Green Tea Have Caffeine? (If So, How Much?)

Green tea has become a popular beverage all over the world because of its reported health benefits. Although green tea is made from the leaves and buds of Camelia sinensis (just like oolong and black tea), it differs from the two other varieties. Mainly, green tea has not undergone the same withering and oxidation process that […]

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35 Healthy Chicken Recipes: Quick and Easy Meals for Your Family’s Busy Weeknights

Is chicken the go-to dinner staple at your home?Well, if it is, then join the club. Chicken dinners are a boon in a busy household. However, it would also be very likely that you get bored with your usual recipes. Chicken is the most common protein source for dinners. It is generally affordable and so versatile. […]

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Is Hummus Healthy? 4 Benefits and 4 Dangers of Hummus

Hummus has slowly and steadily been growing in popularity in the United States. In fact, according to the food trend-tracking group Baum and Whiteman, hummus is following the trajectory of Greek yogurt when it comes to popularity. This Middle Eastern dip is both creamy and flavorful. It appears in nearly every potluck event, and is a […]

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The 5 Best Pillows for Neck Pain (Our 2019 Review)

We all want to sleep soundly and wake up without any stiffness or pain. Having the right pillow that promotes a correct sleeping posture by keeping your back aligned can help with this. Usually, we don’t give much thought to the pillows that we buy. A pillow is a pillow…right? Very wrong. Because some people are only […]

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9 Ashwagandha Benefits for Men

Have you ever been told you should be taking a specific supplement but have no idea why? Guess what — you’re not alone. Choosing what supplements to include in your regime can be challenging and frustrating based solely off the number of herbal concoctions available, never mind what brands and dosage. At first glance, ashwagandha probably looks […]

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21 Best Fitness Blogs To Follow in 2019

As we usher in the New Year, you are perhaps one of the many who have resolved to commit to a healthier life style this time around.I commend you for choosing to be healthier. It is not an easy feat. As early as now, consider us here at Develop Good Habits as avid supporters in […]

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88 Fun Activities for Kids for Every Occasion

Anxious. Bored. Tired. Frustrated. Curious. Creative. Dedicated. These adjectives may describe you. They may also describe your kids.But at one point or another, we’ve all been there. Been that person. I am that person. Every day. As a mom of four small children, I run the gamut of emotions daily. I want to make my kids happy. Want to keep them busy. Want […]

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How to Love Yourself: 15 Ways to Fearlessly Love Yourself More

Happiness is an innate desire. Our existence drives us toward the understanding and seeking of happiness. By nature, then, we humans are obsessed with happiness, yet our various cultures and social tendencies draw our attention toward an artificial means of seeking it.Our search for happiness is clouded with external validation. We pursue happiness through wealth […]

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