Fitness and healthy habits are keystones that help us improve just about every facet of our life. Discover more about these super important healthy habits.
Health is important to us here at DGH. Check out many of the articles here about health, habits and where the two meet.
One of the best methods for keeping exercise a regular routine is to habitualize the process. Otherwise, health is something you may care about for a few months until it begins to fade.
See great ways to make health and fitness part of your life by making them habits.
A lot of us live sedentary lives. We sit in traffic. We sit at work. We sit at home and watch t.v. No wonder so many of us are constantly fighting the battle of the bulge: it can be tough to stay lean! I’m a busy father of 3 young kids, so I know how … Read more
Looking for the right tool to help manage stress? Stress management worksheets work very well for this purpose. In today’s article, we’re sharing a collection of printable worksheets you can download, print out, and use to help manage and lower your stress and anxiety levels. Stress Can Be a Good Thing In small amounts, stress … Read more
Ever wonder why you are so tired all the time? If so, you are not alone. Having low energy is a big concern for a lot of people. In fact, this common issue even has its own acronym—TATT—which stands for “tired all the time.” This can be a huge barrier to success. When it comes … Read more
I’m sure that you’ve heard the expression: Old habits die hard. The earliest citation of this saying is in an article written by Benjamin Franklin back in 1758 that was printed in the London Chronicle–however, the expression has been traced back to the 1400s. The deep-rooted use of this saying goes to show that people … Read more
Is it finally time to commit to a new daily workout routine? Are you tired of saying you’re going to exercise and get into great shape and then not follow through with a plan? If those two lines sound familiar, this should be a MUST READ article Here are 15 habits to help you create … Read more
Music is a powerful vehicle of expression, affirmation, and healing. If you’re looking for something that can help you to adopt a certain idea or alter your perception about something, music can help with that, too. Neuroscientists have now discovered that human brains are hardwired to respond to music. Throughout history, music has played a … Read more
We’ve been locked up in our homes enough lately trying to avoid exposure to the coronavirus. Spring is soon approaching and it’s time to make some plans to get outside, get some fresh air, and make some new memories. When you get outside in nature, you consume more oxygen, which releases serotonin in your brain … Read more
Are you intrigued by the idea of living forever? You’re not alone. Throughout history, people have sought ways to achieve immortality—staying youthful forever, not getting injured, and living on and on. Scientists are hard at work attempting to create a fountain of youth in their laboratories. However, as far as we’re aware, nobody has unlocked … Read more
Do you often find yourself feeling recharged when spending time alone, but drained after being in a crowded place or engaging in too many conversations? If so, you’re not alone! As a grown adult, I always enjoy meeting new people… however, even being out of high school for a very long time hasn’t changed the … Read more
It’s usually around this time of year that people stop to think about their health goals. Not only is the new year right around the corner, but with turkey and pumpkin pie followed by eggnog and gingerbread men, many people are left feeling a bit guilty about letting their healthy habits slide over the past … Read more