How to Quit Sugar: The Essential Guide to Quitting Sugar

Obesity is a national epidemic.Obesity is the #1 killer of all adults in the form of heart disease, killing 589,000 people every year. Those are staggering numbers. But that’s not all. One recent study from the American Journal of Public Health found that the number of deaths related to obesity may be as high as […]

How to Make a Meal Plan for the Week (The Ultimate Guide for 2018)

If you’re like me, you have yet to try a meal planning service like Hello Fresh or Blue Apron.And it’s not because you don’t want to… because they sound lovely and convenient. Instead, chances are you haven’t tried a meal planning service because:You’re trying to save moneyYou actually enjoy shopping and cooking for your familyNow, this […]

7 Steps to Go Gluten-Free and Break the Gluten Habit

Everyone wants to offer advice these days. Whether it is your friend or a popular blog, everyone has an opinion and “knows the answer.”People are drowning with information on diet and health. Topics ranging from “what food to eat every day” and “which foods are bad for you” abound. It can get confusing to decide […]

How to Make Your Body More Alkaline – and Less Acidic (15 Ways to Change Your pH Balance)

Are you looking for how to make your body more alkaline -and less acidic? If so you have come to the right place. This post first explains what your bodies pH lrvrl means. Then discusses how to tell if your body is alkaline or acidic. Then it discusses how to change your pH balance and […]

22 Benefits of Having a Hobby or Enjoying a Leisure Activity

Many people find themselves stuck in a daily or weekly routine that offers little more than a “rinse and repeat” type life. This is great because you can stick to a schedule and always know what to expect, which makes life easy to just sail through.But what happens when that routine just gets so dull […]

274 Self-Care Ideas (and Activities) for Coping With Life

Self-care is popular these days. It has become a buzz topic for many millennials.But don’t let that fact make you think that self-care is synonymous with some sort of self-indulgence, or that is it is another example of the laziness of youth, or even aspirations for some unachievable state of bliss and nirvana Self-care is […]

41 Tips on How to Get Better Sleep

Wouldn’t it be great if you could stop experiencing that mid-afternoon fatigue that requires you to get another cup of coffee or reach for an unhealthy snack? What if you could go into work and be able to return the sentiment when someone yells, “Good morning!” These are things that many people wish for but […]

Deskercise Habit: 30 Office Exercises to Stay Healthy at Work

By now, we are all well aware that living a sedentary lifestyle can lead to a wide range of diseases and an early death. People who work typical desk jobs are prone to having higher amounts of daily total sitting time that is associated with a greater risk of overall morbidity.Prolonged sitting that becomes a […]

Standing vs Sitting (9 Essential Health Benefits of Standing)

Modern people sit too much. Our bodies were not designed to be sitting all day long. In the standing vs sitting debate, this much is obvious.Sitting all day in the same position puts you at some level of health risk. But how much better is standing vs sitting really? Let’s find out…Let’s take a moment […]

37 Simple Freezer Meals for Two (or More)

Want to create quick freezer meals for two that won’t break the bank?Taking the time to cook every single day and night can require a lot of time, but the alternative options means you’ll either eat unhealthy fast food or spend a ton of money eating out all the time. Neither of those options are […]

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