Healthy Habits

How to Stop Watching Porn for Good: A 9-Habit Strategy

It is easy for some people to declare that they’ll stop watching porn. The challenging part is following through with what they say. In this post, we’re providing nine tips on how to stop watching porn for good. We understand the importance of ending this personal bad habit, not because we’re moralistic individuals here at DGH, but […]

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How to Boost Your Immune System — 15 Natural and Healthy Techniques

Are you looking for simple ways to boost your immune system? Today, we’re giving you 15 tips to strengthen your immune system against illness, or have a faster recovery after an illness. These suggestions use natural and healthy ways to strengthen your immunity, with no medications or expensive equipment required. People who practice healthy habits usually have the […]

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The 20 Health and Wellness Myths That Can Negatively Influence Your Well-being

Keeping healthy well-being is essential to everybody. We struggle almost every day to achieve the desirable body; exercising, eating the right kinds of food with the exact amount of nutrients. However, while striving every day, we can hear convincing myths about health and wellness. To give justice to whether it is a fact or purely fiction, […]

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30 Natural Foods That Give You Energy and Keep You Productive

Eating healthy is directly related to your well-being. If you feel happy and full of strength, then you will be able to complete more tasks during the day and be more productive. But, of course, maintaining a healthy diet is a matter of habit. So, in order to succeed, you will have to incorporate these […]

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5 Habits That Will Make Your Retirement More Fulfilling

For many, retirement presents a long dreamed-of opportunity to pursue goals and experiences that had the demands of work and family deferred for decades. But for many of the same people, retirement also presents an unexpected challenge, as that sudden burst of freedom threatens to wash away habits, routines, and disciplines carefully cultivated to keep […]

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How Many Steps Are in a Mile? [A Simple Guide to Convert Your Steps]

Not sure about the distance you’re covering with a daily walk or run? Many people who exercise, count their steps, but don’t know how many miles they’ve covered. Normally, this isn’t a big issue. But as Peter Drucker once said, “What gets measured, gets managed.”So how many steps are in a mile? Generally speaking, most people […]

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How to Fix Your Sleep Schedule — 11 Proven Steps

Are you looking for ways to fix your sleep schedule? You may be working as a firefighter, police officer, paramedic, or nurse, and your job requires you to be on rotating shifts, or on call to respond to emergencies at any time. Or it could be that your lifestyle forces you to keep late hours, without a […]

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Does Green Tea Have Caffeine? (If So, How Much?)

Green tea has become a popular beverage all over the world because of its reported health benefits. Although green tea is made from the leaves and buds of Camelia sinensis (just like oolong and black tea), it differs from the two other varieties. Mainly, green tea has not undergone the same withering and oxidation process that […]

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35 Healthy Chicken Recipes: Quick and Easy Meals for Your Family’s Busy Weeknights

Is chicken the go-to dinner staple at your home?Well, if it is, then join the club. Chicken dinners are a boon in a busy household. However, it would also be very likely that you get bored with your usual recipes. Chicken is the most common protein source for dinners. It is generally affordable and so versatile. […]

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Is Hummus Healthy? 4 Benefits and 4 Dangers of Hummus

Hummus has slowly and steadily been growing in popularity in the United States. In fact, according to the food trend-tracking group Baum and Whiteman, hummus is following the trajectory of Greek yogurt when it comes to popularity. This Middle Eastern dip is both creamy and flavorful. It appears in nearly every potluck event, and is a […]

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