Fitness and healthy habits are keystones that help us improve just about every facet of our life. Discover more about these super important healthy habits.
Health is important to us here at DGH. Check out many of the articles here about health, habits and where the two meet.
One of the best methods for keeping exercise a regular routine is to habitualize the process. Otherwise, health is something you may care about for a few months until it begins to fade.
See great ways to make health and fitness part of your life by making them habits.
If you’re looking for songs to improve your mood or help you find answers to the question of where happiness comes from, you will likely enjoy today’s collection of songs about happiness. We’ve rounded up tracks referring to the emotional state that leaves us feeling euphoric, hopeful, and content with life. There is no single … Read more
Music is a powerful vehicle of expression, affirmation, and healing. If you’re looking for something that can help you to adopt a certain idea or alter your perception about something, music can help with that, too. Neuroscientists have now discovered that human brains are hardwired to respond to music. Throughout history, music has played a … Read more
Winter is quickly approaching, and with the COVID pandemic still in full effect, I think we are all expecting a long, dark season. Practicing social distancing and staying home this winter will take its toll on everyone, especially after isolating ourselves for so long already. Having a hobby will benefit you as it will allow … Read more
I used to walk into work every morning and recap my morning thus far with my supervisor, as she did with me as well. Most mornings, I would tell her how I hesitantly rolled out of bed to go for a run before getting ready for work. Without exception, she would look down, look back … Read more
Looking for songs about exploring to add to your playlist? With countries now easing borders after several months of pandemic-driven lockdowns, it’s finally possible to head off on your next adventure. You are likely looking forward to ticking off some travel and adventure items from your bucket list. Today, we’re sharing a collection of songs … Read more
Music is a powerful tool that encourages healing. For someone who is recovering from any kind of addiction, music is a force that can empower and inspire them to stay on the wagon. Today, we’re sharing 11 empowering and inspiring songs about recovery for different kinds of addictions. Use these songs for your own playlist … Read more
Congratulations! You’ve decided to improve your health in one of the most effective ways possible– through the foods and drinks that you put in your body. Now what? To have a successful healthy eating plan, you need to start by setting specific and attainable goals that lay out a solid plan that will help you … Read more
A lot of people say that it is good to be sensitive. After all, if you are sensitive, you will be in close contact with not only your emotions but the emotions of other people. On the other hand, if you are too sensitive, you may end up letting things get to you that should … Read more
Have you ever wished there was a guidebook containing step-by-step instructions on the things that you’re supposed to know once you become an adult? Life can be very confusing at times. Nevertheless, we are often expected to know how to deal with everything we experience. Somehow, we’re supposed to know that clothes need to be … Read more
It’s been just over a year since most of the world shut down and terms such as, “social distancing” and “mask up” became a part of our everyday lives. And as hard as it’s been on us adults… it’s been much harder on our kids. Trust me. Kids are social creatures. They need other children … Read more