Healthy Habits | Health and Fitness Habits to Feel Better and Live Longer

What Is the Best Time to Take Probiotics?

It’s a common issue. You’ve decided to start taking probiotics, but you keep reading conflicting information regarding the best time to take them.It can be confusing to figure out what is the best time to take probiotics, and the reason is simple: Different brands give different instructions, so you’re never sure which piece of information […]

Discover tasty healthy breakfast ideas and recipes in this ultimate roundup post.

61 Healthy Breakfast Ideas to Jumpstart Your Morning Eating Habit

Do you consider making breakfast the least of your priorities? You might be one of the many who have a hectic daily schedule so that preparing a meal after waking up has become optional.It turns out the quality of the rest of your day is directly affected by whether or not you’ve eaten breakfast. Although it […]

Read the best tasting protein powder reviews and discover the best tasting protein powder for weight loss.

5 Best-Tasting Protein Powders (Our Selection for 2018)

One of the things that prevent people from making protein powder a consistent health habit is the taste. Of course, cost, ingredients, and source also affect the decision, but sometimes it really comes down to how well they can stomach the taste and the smell of this dietary supplement. On the other hand, a protein powder’s […]

Discover probiotic rich foods and other foods for good gut bacteria.

13 Foods With High Levels of Probiotics

Have you heard the expression that your gut is your second brain? It’s true—the gut contains 100 million neurons that control not only your digestion but also your mental and physical health. That said, it’s no wonder why you want to make sure to keep your gut healthy.In order to maintain a healthy gut, you have […]

Learn the benefits of coloring for adults and how it can increase self esteem and develop a greater self awareness.

Benefits of Adult Coloring for Stress, Anxiety and more…

Coloring pages are no longer just for kids. These days many adults are coloring too, and not just to give them a temporary return to the days of their youth.There are many good therapeutic reasons why adult coloring pages are all the rage these days. This post goes over the top 10 benefits of adult coloring, and […]

Discover the benefits of taking probiotics daily and what do probiotics do for your body.

11 Health Benefits of Taking Daily Probiotics

When you think of bacteria being in your body, do you ever think of it as a good thing? The truth is, oftentimes bacteria are critical to your body’s normal functions.Did you know that the microorganisms in our bodies outnumber human cells by 10 to 1? Part of this is because microorganisms are so small […]

30 Types of Herbal Teas (and Their Benefits)

These days it seems like everyone is looking for a way to naturally improve their health. Gone are the days where people were easily falling for gimmicks presented on advertisements or turning to quick fixes that ended up doing more harm than good. If you are looking for a quick way to create a lasting healthy […]

Start walking for health and fitness today!

Benefits of Walking: How 10,000 Daily Steps Leads to Lifetime Health

One of the biggest tools for success also happens to be one of the simplest ones. Walking each and every day.You do not need to run marathons or triathlons to get a significant health improvement. Instead you get a lot of fitness and emotional gains from a small amount of daily walking. In today’s post, I will […]

Health Benefits of Standing Instead of Sitting

Standing vs Sitting (9 Essential Health Benefits of Standing)

Modern people sit too much. Our bodies were not designed to be sitting all day long. In the standing vs sitting debate, this much is obvious. Sitting all day in the same position puts you at some level of health risk. But how much better is standing vs sitting really? Let’s find out… Let’s take a moment to […]

These 23 Causes of Your Low Energy Levels are the reason why you feel tired all the time.

Why Am I So Tired All the Time? 23 Causes of Your Low Energy Levels

Ever wonder why you are so tired all the time? If so, you are not alone. Having low energy is a big concern for a lot of people. In fact, this common issue even has its own acronym—TATT—which stands for “tired all the time.”This can be a huge barrier to success. When it comes to creating a […]

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