Healthy Habits | Health and Fitness Habits to Feel Better and Live Longer

7 Tips on How to Lose Water Weight Quickly and Naturally

Up to 60% of the human adult body is made up of water, and how much water someone retains fluctuates depending upon their eating habits. For example, eating a high-salt diet can trigger your cells to soak up and retain water. Any excess water that your body is holding onto is called “water weight.”Water retention […]

Use the best ergonomic office chairs on ergonomic chair amazon to prevent back pain and posture issues.

5 Best Ergonomic Office and Computer Chairs (Our Review for 2018)

“Sitting is the new smoking.” – Dr. James Levine James A. Levine, an obesity specialist at the Mayo Clinic, published a paper in 2005 making the claim that any type of extended sitting, whether it is at your desk at work or behind the wheel of your car, can be harmful. He even went so far […]

Check out this fat burning foods list so you know what to include in your grocery list.

40 Fat Burning Foods (or How to Build the Ultimate Healthy Grocery Shopping List)

Are you looking to eat healthier foods? Or are you trying to lose a few pounds? Either way, one of the simplest and most effective things you can do is to substitute what you’re currently eating with some healthier options.Specifically, if you can get into the habit of eating foods that are proven to help you […]

Choose your favorite from among the high protein breakfast ideas featured in this awesome roundup post.

63 High Protein Breakfast Ideas That Guarantee Quick Weight Loss and Sustained Energy Boost

Have you ever wished there was some kind of magical food that you can keep on eating without gaining weight?Actually, high-protein foods come close to what some people are wishing for. A lot of studies about health and weight loss have revealed that consuming a higher amount of protein than usual in your diet, coupled with […]

If you’re interested in learning new ways to cope with everyday stressors, the following TED talks on stress can help you.

5 Best TED Talks About Stress Management

Modern life is stressful—so stressful that learning how to manage your stress has become a necessary life skill. If you’re interested in learning new ways to cope with everyday stressors, the following TED talks on stress can help you. Not only will these best TED talks about stress share strategies for dealing with stress, they will […]

Check out this awesome post for cool healthy snack ideas and recipes. | healthy evening snacks for weight loss | healthy snack recipes | snacks that burn fat | healthy snack ideas for kids

56 Healthy Snack Ideas and Recipes to Lose Weight, Get an Energy Boost, and Satisfy Your Cravings

Are you interested in eating healthy yet do not know where to begin?How about starting your new healthy eating habit by preparing and eating healthy snacks? Most commercial snacks contain artificial colors, questionable preservatives, and high levels of sodium. Most of the time, when we come across healthy snack options in the grocery store these are […]

If you're looking for simple yet healthy recipes and a ready to go shopping list, read this 5 dollar meal plan review.

$5 Meal Plan Review

Are you sick of working late hours and ordering take out? Meal planning can help! Do you miss family dinners with your kids? Meal planning can help! Say hello to $5 Meal Plans… a service that takes the indecisiveness out of meal planning and brings quality meals back to the table again. Instead of spending one or two days each […]

Discover great tasting healthy slow cooker recipes in this informative roundup post. Check out the top crock pot recipes this year.

51 Healthy Slow Cooker Recipes: Low-Cost Delicious Meals To Try This Week

So you finally got a slow cooker after becoming convinced it is an essential kitchen appliance. What now?True, the slow cooker has been hailed by many as a great time saver in their meal-prep routines. It’s both easy and quick. It doesn’t require you to be a sentinel over your pot roast or pull-apart bread. […]

Discover healthy green smoothie recipes in this ultimate post. Find out more about green smoothie recipes for detox and weight loss.

72 Green Smoothie Recipes for Detoxing, Weight Loss, and a Quick Energy Boost

Are you looking for a simple way to prepare a healthy meal?The truth is: We often find ourselves with a limited time to prepare meals. So it’s easy to find yourself skipping a meal or opting for fast food with its high-fat, high-sugar menu offerings. Perhaps you are on the same boat. So what’s the solution?Well, one […]

What Is the Best Time to Take Probiotics?

It’s a common issue. You’ve decided to start taking probiotics, but you keep reading conflicting information regarding the best time to take them.It can be confusing to figure out what is the best time to take probiotics, and the reason is simple: Different brands give different instructions, so you’re never sure which piece of information […]

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