Healthy Habits | Health and Fitness Habits to Feel Better and Live Longer

274 Self-Care Ideas (and Activities) for Coping With Life

Self-care is popular these days. It has become a buzz topic for many millennials. But don’t let that fact make you think that self-care is synonymous with some sort of self-indulgence, or that is it is another example of the laziness of youth, or even aspirations for some unachievable state of bliss and nirvanaSelf-care is not […]

Learn what are the benefits of using turmeric and turmeric skin problems in this 50 proven benefits of turmeric guide.

50 Health Benefits of Using Turmeric to Supplement Your Diet

If someone were to ask you what you think the most powerful herb on the planet is for fighting and even reversing disease, would one of your first guesses be a component of tikka masala?Many people don’t realize that the curry that is incorporated into this dish (and many others) has some very powerful compounds […]

Learn how how to stop being negative and critical by building the 37 habits to stop negativity forever.

How to Stop Being Negative: 37 Habits to Stop Negativity Forever

Thinking negatively is second nature to a lot of people. We often do it and don’t even realize we are doing so. But has it gotten to the point where others have criticized you for being negative?If so, then this is a habit that can severely hamper your social standing. The truth is, being negative won’t […]

Learn how to strengthen lung capacity with this how to increase lung capacity guide.

How to Increase Lung Capacity (Four Lung Exercises You Can Try Today)

Do you ever feel like you get short of breath in situations when other people may not? If so, there are several factors that could contribute to this, including the negative effects of smoking, asthma, and COPD. Or maybe you are a runner, swimmer, or singer, and have what would be considered “normal” lung capacity, but […]

Follow this how to quit sugar plan and make a healthy lifestyle change.Follow this how to quit sugar plan and make a healthy lifestyle change.

How to Quit Sugar: The Essential Guide to Quitting Sugar

Obesity is a national epidemic. Obesity is the #1 killer of all adults in the form of heart disease, killing 589,000 people every year. Those are staggering numbers. But that’s not all.One recent study from the American Journal of Public Health found that the number of deaths related to obesity may be as high as three […]

Learn How to Make a Meal Plan for the Week with this free meal planning guide.

How to Make a Meal Plan for the Week (The Ultimate Guide for 2018)

If you’re like me, you have yet to try a meal planning service like Hello Fresh or Blue Apron. And it’s not because you don’t want to… because they sound lovely and convenient. Instead, chances are you haven’t tried a meal planning service because:You’re trying to save moneyYou actually enjoy shopping and cooking for your familyNow, this […]

Read this step-by-step guide on how to start a gluten free diet and enjoy a healthier life.

7 Steps to Go Gluten-Free and Break the Gluten Habit

Everyone wants to offer advice these days. Whether it is your friend or a popular blog, everyone has an opinion and “knows the answer.” People are drowning with information on diet and health. Topics ranging from “what food to eat every day” and “which foods are bad for you” abound. It can get confusing to decide […]

How to Make Your Body More Alkaline – and Less Acidic (15 Ways to Change Your pH Balance)

Are you looking for how to make your body more alkaline -and less acidic? If so you have come to the right place.This post first explains what your bodies pH lrvrl means. Then discusses how to tell if your body is alkaline or acidic. Then it discusses how to change your pH balance and how […]

Read about the different ways that having a hobby can improve your life.

22 Benefits of Having a Hobby or Enjoying a Leisure Activity

Many people find themselves stuck in a daily or weekly routine that offers little more than a “rinse and repeat” type life.This is great because you can stick to a schedule and always know what to expect, which makes life easy to just sail through. But what happens when that routine just gets so dull and […]

41 Tips on How to Get Better Sleep

Wouldn’t it be great if you could stop experiencing that mid-afternoon fatigue that requires you to get another cup of coffee or reach for an unhealthy snack?What if you could go into work and be able to return the sentiment when someone yells, “Good morning!” These are things that many people wish for but don’t […]

Archive