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Fitness and healthy habits are keystones that help us improve just about every facet of our life. Discover more about these super important healthy habits.

Health is important to us here at DGH. Check out many of the articles here about health, habits and where the two meet.

One of the best methods keeping exercise a regular routine is to habitualize the process. Otherwise, health is something you may care about for a few months until it begins to fade.

See great ways to make health and fitness part of your life by making them habits.

What Is the Best Time to Take Probiotics?

It’s a common issue. You’ve decided to start taking probiotics, but you keep reading conflicting information regarding the best time to take them.It can be confusing to figure out what is the best time to take probiotics, and the reason is simple: Different brands give different instructions, so you’re never sure which piece of information […]

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