Healthy Habits

37 Food Journal & Diary Templates to Track Your Meals

As the New Year rolls in, most of us are likely renewing our commitment to take good care of our health. One way to stay on track of health goals is by having a food journaling habit. A food journal is a useful tool for improving your health. It is a tool you can use […]

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23 Health Goals to Achieve in 2020

It’s usually around this time of year that people stop to think about their health goals. Not only is the new year right around the corner, but with turkey and pumpkin pie followed by eggnog and gingerbread men, many people are left feeling a bit guilty about letting their healthy habits slide over the past […]

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No Motivation to Do Anything? 21 Ways to Get Out of Your Rut

Picture this: Oprah waking up in the morning and thinking to herself, “nah, I don’t feel like doing anything today.” Or Walt Disney thinking that storytelling is just too much work. Well, at some point, all of these things have probably happened. The truth is, everyone goes through periods where they have no motivation to […]

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How Parents Can Help Their Teen Overcome Anxiety

Healthy habits serve us well in life. As children, we are taught to brush our teeth at least twice a day. This daily habit helps to ensure positive dental health and reduce dental problems. We learn how to eat a variety of healthy foods each day, again to enhance mental and physical wellness and to […]

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What Happens When You Stay Up for 24 Hours?

If you’re a new parent, a college student, or you just suffer from insomnia, you probably know what it’s like to go long periods of time without sleep. But what happens when you stay awake for a full 24 hours? Does it really do that much harm to your body? After all, you can catch […]

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How to Help Your Child Develop Healthy Habits

As parents, all our efforts are concentrated on raising our children to be independent, kind and educate them beyond academic knowledge. Children have the immense capacity to absorb and learn, making it a very healthy process of teaching and helping them create healthy habits. Encouraging your child to develop healthy habits, right from the beginning […]

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The 14 Health Benefits of Drinking Tea Every Day

Tea is not only delicious, it as a myriad of health and wellness benefits. Tea can enhance your relaxation or boost your energy, among many other benefits. Many varieties of tea have different benefits, such as tea to enhance brain power, tea to sleep well, tea to revitalize yourself, etc. We will look into details […]

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How to Stop Watching Porn for Good: A 9-Habit Strategy

It is easy for some people to declare that they’ll stop watching porn. The challenging part is following through with what they say. In this post, we’re providing nine tips on how to stop watching porn for good. We understand the importance of ending this personal bad habit, not because we’re moralistic individuals here at […]

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How to Boost Your Immune System — 15 Natural and Healthy Techniques

Are you looking for simple ways to boost your immune system? Today, we’re giving you 15 tips to strengthen your immune system against illness, or have a faster recovery after an illness. These suggestions use natural and healthy ways to strengthen your immunity, with no medications or expensive equipment required. People who practice healthy habits […]

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The 20 Health and Wellness Myths That Can Negatively Influence Your Well-being

Keeping healthy well-being is essential to everybody. We struggle almost every day to achieve the desirable body; exercising, eating the right kinds of food with the exact amount of nutrients. However, while striving every day, we can hear convincing myths about health and wellness. To give justice to whether it is a fact or purely […]

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