33 Health Goals to Achieve in 2023

Home » Healthy Habits
health goals | health goals for 2020 | health goals 2019

It’s usually around this time of year that people stop to think about their health goals. Not only is the new year right around the corner, but with turkey and pumpkin pie followed by eggnog and gingerbread men, many people are left feeling a bit guilty about letting their healthy habits slide over the past … Read more

35 Songs About the Dangers of Greed & Materialism

Home » Healthy Habits
songs about greed | songs about greed and materialism | dangers of greed

Looking for ways to better understand the human condition? One way to do so is by listening to songs about greed and materialism. Today, we have put together a collection of great songs on this meaningful topic. These songs describe how people become fixated on material things, want more than their fair share, and fall … Read more

13 Printable Life Skills Worksheets for Students and Adults

Home » Healthy Habits
life skills worksheets | life skills worksheets for adults | free printable life skills worksheets

Have you ever wished there was a guidebook containing step-by-step instructions on the things that you’re supposed to know once you become an adult? Life can be very confusing at times. Nevertheless, we are often expected to know how to deal with everything we experience. Somehow, we’re supposed to know that clothes need to be … Read more

37 Top Fitness Blogs You Should Follow in 2023

Home » Healthy Habits
fitness journey blog | fitness blog posts | home workout blog

Want to “level up” your fitness goals? If so, then one thing you can do is build a workout routine that helps you burn fat and improve your overall fitness. Unfortunately, finding the time to work out or to learn a new exercise regimen can be challenging. In fact, a research done by Bodybuilding.com revealed … Read more

15 SMART Goals for Nutrition (Examples for Your Healthy Eating Plan)

Home » Healthy Habits
smart goals for nutrition examples | nutrition goals examples | long term nutrition goals examples

Congratulations! You’ve decided to improve your health in one of the most effective ways possible– through the foods and drinks that you put in your body. Now what? To have a successful healthy eating plan, you need to start by setting specific and attainable goals that lay out a solid plan that will help you … Read more

13 SMART Goals Examples for Depression and Anxiety

Home » Healthy Habits
smart goals for depression | smart goals for depression examples | writing smart goals for depression

Are you naturally happy and optimistic? If you’re thinking to yourself, “I hate those people!” then maybe you don’t fall into this category, but I would be willing to bet that you wish you could be at least a bit more like this population. But the truth is, most people aren’t just “naturally” happy and … Read more

53 Best Healthy Low Carb Snack Ideas and Recipes

Home » Healthy Habits
low carb snacks | low carb snacks on the go | low carb snacks keto

Need low-carb snack ideas? When you’re doing keto, Paleo, LCHF, Atkins (and its variants), no-carb, low-carb, or Mediterranean diets, there will be moments when you need some sustenance to stave off hunger in between meals, or to satisfy food cravings. What to eat to appease those hunger pangs or cravings sometimes becomes a complicated question, … Read more

7 Best TED Talks on Stress Management (2023 Update)

Home » Healthy Habits
If you’re interested in learning new ways to cope with everyday stressors, the following TED talks on stress can help you.

Modern life is stressful—so stressful that learning how to manage your stress has become a necessary life skill. If you’re interested in learning new ways to cope with everyday stressors, the following TED talks on stress can help you. Not only will these best TED talks about stress share strategies for dealing with stress, but … Read more

9 Ways to Build a More Positive Self-Image of Yourself

Home » Healthy Habits
positive self image | positive self image examples | how to improve self image

My friend Lisa has been through a string of bad relationships. She always seems to pick the rotten apple in the bushel, and she can’t seem to make better decisions. It’s like she doesn’t believe she deserves better. Lisa hasn’t developed a positive self-image. Without a positive self image, we can’t see our own worth. … Read more

33 Crockpot Freezer Meals: Simple, Tasty & Time-saving

Home » Healthy Habits
Learn how to prep these chops and other tasty meals that freeze well and reheat well using this cool guide. Find out the secret of best tasting make ahead freezer meals.

Are you alarmed by your family’s weekly consumption of fast food? In an ideal world, you’d have all the time you need to prepare delicious and healthy home-cooked meals for the people you love. However, by the hectic schedules, most of us have in our days, take-out meals from quick-service restaurants and fast-food joints have … Read more