Healthy Habits

Is Hummus Healthy? 4 Benefits and 4 Dangers of Hummus

Hummus has slowly and steadily been growing in popularity in the United States. In fact, according to the food trend-tracking group Baum and Whiteman, hummus is following the trajectory of Greek yogurt when it comes to popularity. This Middle Eastern dip is both creamy and flavorful. It appears in nearly every potluck event, and is a […]

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How Many Steps Are in a Mile?

Not sure about the distance you’re covering with a daily walk? Many people are walking all over the place, yet they have no idea how many miles they’ve covered. Normally, this isn’t a big issue. But as Peter Drucker once said, “What gets measured, gets managed.”So if you’re able to accurately predict how many steps […]

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The 5 Best Pillows for Neck Pain (Our 2019 Review)

We all want to sleep soundly and wake up without any stiffness or pain. Having the right pillow that promotes a correct sleeping posture by keeping your back aligned can help with this. Usually, we don’t give much thought to the pillows that we buy. A pillow is a pillow…right? Very wrong. Because some people are only […]

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9 Ashwagandha Benefits for Men

Have you ever been told you should be taking a specific supplement but have no idea why? Guess what — you’re not alone. Choosing what supplements to include in your regime can be challenging and frustrating based solely off the number of herbal concoctions available, never mind what brands and dosage. At first glance, ashwagandha probably looks […]

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21 Best Fitness Blogs To Follow in 2019

As we usher in the New Year, you are perhaps one of the many who have resolved to commit to a healthier life style this time around.I commend you for choosing to be healthier. It is not an easy feat. As early as now, consider us here at Develop Good Habits as avid supporters in […]

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88 Fun Activities for Kids for Every Occasion

Anxious. Bored. Tired. Frustrated. Curious. Creative. Dedicated. These adjectives may describe you. They may also describe your kids.But at one point or another, we’ve all been there. Been that person. I am that person. Every day. As a mom of four small children, I run the gamut of emotions daily. I want to make my kids happy. Want to keep them busy. Want […]

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How to Love Yourself: 15 Ways to Fearlessly Love Yourself More

Happiness is an innate desire. Our existence drives us toward the understanding and seeking of happiness. By nature, then, we humans are obsessed with happiness, yet our various cultures and social tendencies draw our attention toward an artificial means of seeking it.Our search for happiness is clouded with external validation. We pursue happiness through wealth […]

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11 Natural Ways to Quickly Stop an Anxiety Attack

Do you ever feel a sudden surge of fear? Perhaps you feel anxious about an upcoming major exam, or maybe you’re walking alone on a dark street and are apprehensive of what would happen if a stranger sprang from the bushes. Or you simply feel overwhelmed by a laundry list of tasks to complete.Regardless of the […]

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Join $5 Meal Plan? (Our Detailed Review for 2019)

Are you sick of working late hours and ordering take out? Meal planning can help! Do you miss family dinners with your kids? Meal planning can help! Say hello to $5 Meal Plans… a service that takes the indecisiveness out of meal planning and brings quality meals back to the table again. Instead of spending one or two days each […]

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36 Best Quinoa Salad Recipes That Encourage Weight Loss And Great Health

Perhaps you’re already familiar with quinoa.For those who have not encountered quinoa yet in their culinary adventures, here are some of the basic facts.Quinoa is considered a superfood. Why? It is the only plant-based source of complete protein; having all 9 essential amino acids necessary for muscle development. It contains such high levels of nutrients […]

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