Healthy Habits | Health and Fitness Habits to Feel Better and Live Longer

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Category Archives for "Healthy Habits"

Fitness and healthy habits are keystones that help us improve just about every facet of our life. Discover more about these super important healthy habits.

Health is important to us here at DGH. Check out many of the articles here about health, habits and where the two meet.

One of the best methods keeping exercise a regular routine is to habitualize the process. Otherwise, health is something you may care about for a few months until it begins to fade.

See great ways to make health and fitness part of your life by making them habits.

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5 Best TED Talks About Stress Management

Modern life is stressful—so stressful that learning how to manage your stress has become a necessary life skill. If you’re interested in learning new ways to cope with everyday stressors, the following TED talks on stress can help you. Not only will these best TED talks about stress share strategies for dealing with stress, they will […]

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56 Healthy Snack Ideas and Recipes to Lose Weight, Get an Energy Boost, and Satisfy Your Cravings

Are you interested in eating healthy yet do not know where to begin?How about starting your new healthy eating habit by preparing and eating healthy snacks?​ Most commercial snacks contain artificial colors, questionable preservatives, and high levels of sodium. Most of the time, when we come across healthy snack options in the grocery store these are […]

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$5 Meal Plan Review

Are you sick of working late hours and ordering take out? Meal planning can help! Do you miss family dinners with your kids? Meal planning can help! Say hello to $5 Meal Plans… a service that takes the indecisiveness out of meal planning and brings quality meals back to the table again. Instead of spending one or two days each […]

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What Is the Best Time to Take Probiotics?

It’s a common issue. You’ve decided to start taking probiotics, but you keep reading conflicting information regarding the best time to take them.It can be confusing to figure out what is the best time to take probiotics, and the reason is simple: Different brands give different instructions, so you’re never sure which piece of information […]

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