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Fitness and healthy habits are keystones that help us improve just about every facet of our life. Discover more about these super important healthy habits.

Health is important to us here at DGH. Check out many of the articles here about health, habits and where the two meet.

One of the best methods keeping exercise a regular routine is to habitualize the process. Otherwise, health is something you may care about for a few months until it begins to fade.

See great ways to make health and fitness part of your life by making them habits.

5 Foolproof Ways to Stop Biting Your Nails — For Good!

Let’s face it: Nail biting is a bad habit. But if this is a habit that you have, you’ve likely noticed that it isn’t easy to stop.Nail biting is common in children and teenagers. In fact, it is the most common nervous habit worldwide, and it’s a popular habit among adolescents because the teen years can […]

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9 Remarkable Health Benefits of Coconut Oil

​Coconut oil is one of the most popular health and beauty products on the market. It can be used for your hair or skin, or even ingested, and is often regarded for its positive medicinal properties.You have probably seen coconut oil mentioned a lot in the past few years, but you may still be unclear […]

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5 Best Protein Bars for Men (Our Recommendations for 2019)

If you’re a man, finding the best protein bar can be a challenge because the market is full of options that are really just candy bars in disguise. Not only are these low-quality bars poor sources of protein, their high sugar content can undo all the hours you’ve worked in the gym or while exercising. Furthermore, […]

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7 Tips on How to Lose Water Weight Quickly and Naturally

Up to 60% of the human adult body is made up of water, and how much water someone retains fluctuates depending upon their eating habits. For example, eating a high-salt diet can trigger your cells to soak up and retain water. Any excess water that your body is holding onto is called “water weight."Water retention […]

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5 Best TED Talks About Stress Management

Modern life is stressful—so stressful that learning how to manage your stress has become a necessary life skill. If you’re interested in learning new ways to cope with everyday stressors, the following TED talks on stress can help you. Not only will these best TED talks about stress share strategies for dealing with stress, they will […]

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