Healthy Habits

7 SMART Goals for Nutrition (Examples For Your Healthy Eating Plan)

Congratulations! You’ve decided to improve your health in one of the most effective ways possible– through the foods and drinks that you put in your body. Now what? To have a successful healthy eating plan, you need to start by setting specific and attainable goals that lay out a solid plan that will help you […]

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how to be less sensitive | how to be less sensitive in a relationship | how to be less sensitive to criticism

8 Ways to Be Less Sensitive and Develop a Thick Skin

A lot of people say that it is good to be sensitive. After all, if you are sensitive, you will be in close contact with not only your emotions but the emotions of other people. On the other hand, if you are too sensitive, you may end up letting things get to you that should […]

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9 Printable Life Skills Worksheets for Students and Adults

Have you ever wished there was a guidebook containing step-by-step instructions on the things that you’re supposed to know once you become an adult? Life can be very confusing at times. Nevertheless, we are often expected to know how to deal with everything we experience. Somehow, we’re supposed to know that clothes need to be […]

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19 Fun Virtual Activities and Ideas for Your Kids

It’s been just over a year since most of the world shut down and terms such as, “social distancing” and “mask up” became a part of our everyday lives. And as hard as it’s been on us adults… it’s been much harder on our kids. Trust me. Kids are social creatures. They need other children […]

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7 SMART Goals Examples for Depression and Anxiety

Are you naturally happy and optimistic? If you’re thinking to yourself, “I hate those people!” then maybe you don’t fall into this category, but I would be willing to bet that you wish you could be at least a bit more like this population. But the truth is, most people aren’t just “naturally” happy and […]

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Portion Control Tips: 11 Ways to Avoid Portion Distortion and Eat the Right Amount of Food

If you want to lose weight, there are all sorts of fad diets out there. You could try plans like: Low Fat, Low Carb, Mediterranean or Calorie Restrictive. There are many differences between these diets, but they all have something in common. At their core, they recommend adding portion control into your daily routine. Now, […]

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15 Ways to Be Happy Alone and Live a Full Life

Do you remember when you were younger–maybe 12 or 13–and your parents would go out to run errands or something and leave you home alone? If you’re like me, the second you heard that door shut and you had the house to yourself, you felt this incredible sense of unprecedented freedom to do whatever you […]

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31 Self Care Ideas for Women to Avoid Burnout

You always hear other people preaching the importance of taking care of yourself. Your doctors tell you. Your friends tell you. Your family tells you. Your boss and co-workers may even tell you. Still, no matter how often we hear it, we don’t always actually follow this advice. For many of us women, life is […]

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17 Outdoor Hobbies to Have Fun Adventures Outside

We’ve been locked up in our homes enough lately trying to avoid exposure to the coronavirus. Spring is soon approaching and it’s time to make some plans to get outside, get some fresh air, and make some new memories. When you get outside in nature, you consume more oxygen, which releases serotonin in your brain […]

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5 Reasons to STOP Using Your Phone as an Alarm

Technology has become so integrated into our everyday lives that our phones, tablets… even fitness trackers are now able to send and receive text messages and emails, make calls and keep us on task with calendar reminders and alarms. But I am here to offer a friendly warning. Before you are tempted to use your […]

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