36 Freezer Meals for Two: Recipes for People on a Budget

Eat healthy on a budget. Try these 37 Simple Freezer Meals for Two (or More)

Want to create quick freezer meals for two that won’t break the bank? Taking the time to cook every single day and night can require a lot of time, but the alternative options mean you’ll either eat unhealthy fast food or spend a ton of money eating out all the time.  Or even ordering from … Read more

9 Vision Board Examples for Your Addiction Recovery [2022]

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You may be experiencing a great upheaval in your life right now. It may be difficult, but hopefully you’ve overcome the worst of it and are seriously considering staying sober for good. If you’re on your way to recovery from substance disorders or other forms of addiction, focusing on what you truly want in life … Read more

31 Top Fitness Blogs You Should Follow in 2022

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Want to “level up” your fitness goals? If so, then one thing you can do is build a workout routine that helps you burn fat and improve your overall fitness. Unfortunately, finding the time to work out or to learn a new exercise regimen can be challenging. In fact, a research done by Bodybuilding.com revealed … Read more

33 Printable Weekly Meal Planner Templates for 2022

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Making meal planning a habit can fast track your journey to better health. A research study published in The International Journal of Behavioral Nutrition and Physical Activity shows that meal planning has a host of benefits. These include: Being more productive when there is time scarcity Encouraging preparation and consumption of healthier meals Improving health … Read more

9 Printable Stress Management Worksheets & Templates

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Looking for the right tool to help manage stress? Stress management worksheets work very well for this purpose. In today’s article, we’re sharing a collection of printable worksheets you can download, print out, and use to help manage and lower your stress and anxiety levels. Stress Can Be a Good Thing In small amounts, stress … Read more

7 SMART Goals Examples for Depression and Anxiety

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Are you naturally happy and optimistic? If you’re thinking to yourself, “I hate those people!” then maybe you don’t fall into this category, but I would be willing to bet that you wish you could be at least a bit more like this population. But the truth is, most people aren’t just “naturally” happy and … Read more

How to Be Happy Alone and Live a Full Life

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Do you remember when you were younger–maybe 12 or 13–and your parents would go out to run errands and leave you home alone? If you’re like me, the second you heard that door shut and you had the house to yourself, you felt this incredible sense of unprecedented freedom to do whatever you wanted for … Read more

How to Make a Meal Plan: 8 Actionable Steps to Make a Meal Plan for the Week

Learn How to Make a Meal Plan for the Week with this free meal planning guide.

If you’re like me, you have yet to try a meal planning service like Hello Fresh or Blue Apron. (But if you’re interested, check out this review of the 13 best meal kit delivery services.) And it’s not because you don’t want to… because they sound lovely and convenient.  Instead, chances are you haven’t tried a meal planning service … Read more

How to Stop Being Sensitive and Develop a Thick Skin

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A lot of people say that it is good to be sensitive. After all, if you are sensitive, you will be in close contact with your emotions and the emotions of other people. On the other hand, if you are highly sensitive, you may let things get to you that should not bother you. Therefore, you may … Read more