Healthy Habits

11 Best Hobbies for People with Anxiety to Relax

Unsurprisingly, anxiety is on the rise. In fact, a recent poll showed that nearly 40% of adults are more anxious today than they were this time last year when it comes to life domains such as personal safety, physical and mental health, money, relationships, and politics. As people have a greater perception of possible danger […]

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25 Vegan Sandwich Ideas for a Healthy Lunch

Looking for the tastiest vegan sandwich ideas? A lot of people are embracing veganism for a variety of reasons. Some are on this path to improve their health. Others have become vegans because of their love for animals. Some are also choosing this way of life due to the impact of a meat-based diet on […]

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31 Top Fitness Blogs You Should Follow in 2020

Want to “level up” your fitness goals? If so, then one thing you can do is build a workout routine that helps you burn fat and improve your overall fitness. Unfortunately, finding the time to work out or to learn a new exercise regimen can be challenging. In fact, a research done by Bodybuilding.com revealed […]

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9 Benefits of Journaling on Your Health and Mental Well-Being

When you think back to your younger years, you may not recall any of your “dear diary” moments as being particularly enlightening. However, as adults with long-term goals and aspirations for self-improvement, keeping a journal in an effective manner can have a strong impact on your life. Adopting a journaling habit can help you meet […]

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21 Creative Hobbies to Make Something Great

I recently finished watching Maniac on Netflix and I was left wondering how in the world people come up with this stuff. Movie plots with twists and turns and television series that clearly have so much research behind them in addition to someone’s incredible imagination–it’s mind blowing. When it comes to creativity–whether it’s creative writing […]

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15 Ways to Be Happy Alone and Live a Full Life

Do you remember when you were younger–maybe 12 or 13–and your parents would go out to run errands or something and leave you home alone? If you’re like me, the second you heard that door shut and you had the house to yourself, you felt this incredible sense of unprecedented freedom to do whatever you […]

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17 Best Hobbies for Introverts and Loners

Having a hobby that you enjoy doing in your free time can help enrich your life and ensure that you have an outlet for entertainment. Many people also seek new hobbies to enlarge their social circle and interact with other people. But what about those who are more introverted and get their energy, pleasure, and […]

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12 Best Pillows for Neck Pain (Our 2020 Review)

We all want to sleep soundly and wake up without any stiffness or pain. Having the right pillow that promotes a correct sleeping posture by keeping your back aligned can help with this. Usually, we don’t give much thought to the pillows that we buy. A pillow is a pillow…right? Very wrong. Because some people […]

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Can Essential Oils Positively Affect Your Emotions?

While essential oils have been used for more than 6,000 years and their healing effects on improving health have been confirmed by innumerable studies, it’s a pretty recent discovery (related to the last few decades) that the chemistry of essential oils may positively affect the way we feel, think and act, that is to say […]

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9 Best Omega 3 Supplement Brands (2020 Review)

There are numerous health benefits from including omega 3 fatty acids in your diet on a daily basis. Not only does this nutrient help your body, it has also been proven to assist with brain function. While the human body can convert raw materials or other fats into most of the kinds of fats that […]

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