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Healthy Habits

Fitness and healthy habits are keystones that help us improve just about every facet of our life. Discover more about these super important healthy habits.

Health is important to us here at DGH. Check out many of the articles here about health, habits and where the two meet.

One of the best methods for keeping exercise a regular routine is to habitualize the process. Otherwise, health is something you may care about for a few months until it begins to fade.

See great ways to make health and fitness part of your life by making them habits.

How to Boost Your Immune System — 15 Natural and Healthy Techniques

​Are you looking for simple ways to boost your immune system? Today, we’re giving you 15 tips to strengthen your immune system against illness, or have a faster recovery after an illness. These suggestions use natural and healthy ways to strengthen your immunity, with no medications or expensive equipment required. People who practice healthy habits […]

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The 20 Health and Wellness Myths That Can Negatively Influence Your Well-being

Keeping healthy well-being is essential to everybody. We struggle almost every day to achieve the desirable body; exercising, eating the right kinds of food with the exact amount of nutrients. However, while striving every day, we can hear convincing myths about health and wellness. To give justice to whether it is a fact or purely […]

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5 Habits That Will Make Your Retirement More Fulfilling

For many, retirement presents a long dreamed-of opportunity to pursue goals and experiences that had the demands of work and family deferred for decades. But for many of the same people, retirement also presents an unexpected challenge, as that sudden burst of freedom threatens to wash away habits, routines, and disciplines carefully cultivated to keep […]

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How Many Steps Are in a Mile? [A Simple Guide to Convert Your Steps]

Not sure about the distance you’re covering with a daily walk or run?  Many people ​who ​exercise, count their steps but​ don’t know how many miles they’ve covered. Normally, this isn’t a big issue.  But as Peter Drucker once said, “What gets measured, gets managed.“ ​​So how many steps are in a mile? Generally speaking, […]

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