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Healthy Habits

Fitness and healthy habits are keystones that help us improve just about every facet of our life. Discover more about these super important healthy habits.

Health is important to us here at DGH. Check out many of the articles here about health, habits and where the two meet.

One of the best methods for keeping exercise a regular routine is to habitualize the process. Otherwise, health is something you may care about for a few months until it begins to fade.

See great ways to make health and fitness part of your life by making them habits.

9 Benefits of Journaling on Your Health and Mental Well-Being

When you think back to your younger years, you may not recall any of your “dear diary” moments as being particularly enlightening. However, as adults with long-term goals and aspirations for self-improvement, keeping a journal in an effective manner can have a strong impact on your life. Adopting a journaling habit can help you meet […]

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21 Creative Hobbies to Make Something Great

I recently finished watching Maniac on Netflix and I was left wondering how in the world people come up with this stuff.  Movie plots with twists and turns and television series that clearly have so much research behind them in addition to someone’s incredible imagination–it’s mind blowing.  When it comes to creativity–whether it’s creative writing […]

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