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Healthy supplements archive. Discover our posts to help you navigate supplements that will help you live a healthy lifestyle.

7 Best Fiber Supplement for Diverticulosis (2021 Review)

Diverticulosis is a common bowel condition that is most common in the over 60 population. Albeit benign, this condition can come with unpleasant symptoms such as constipation, bloating, diarrhea, and stomach cramps. After a diagnoses, a patient is usually advised to eat more fiber, which means vegetables, fruits, beans, and grains. While these foods are […]

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21 Creatine Pros and Cons: Is Creatine Bad for You?

​If you’re into sports (especially weight lifting), then you’ve probably already heard about a supplement called creatine. Creatine has been widely accepted as one of the most effective supplements to increase muscle mass, improve performance, and gain strength. In fact, its popularity has made it the best-selling supplement in the bodybuilding world. But is it […]

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The 5 Best B12 Supplements to Add to Your Daily Health Routine

​Vitamin B12 plays a major role in helping our bodies function properly. A deficiency in this essential vitamin can have serious or even fatal results. Foremost, B12 is an important component for preventing anemia. In addition, several neurological disorders, such as depression and memory loss, have been found to be symptoms of a vitamin B12 […]

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