Habit Development Concepts | Develop Good Habits

25 Hobbies For Teens That Are Fun and Motivating

We are in the depths of winter right now, but it won’t be long before we come out on the other side. This has been an especially long season for those who like to be out and about–socializing, experiencing new things, and taking on the world. But, as we sit in isolation in the midst […]

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comfort zone challenges | comfort zone challenges reddit | 30 day comfort zone challenge

21 Comfort Zone Challenges to Grow as a Person

Do often feel afraid to try new things because you’re nervous or scared? If so, then one strategy that can help is regularly push past what’s known as your “comfort zone.” And the simplest way to do this is to build a habit where you regularly introduce comfort zone challenges throughout your week. In this […]

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9 Examples of Self Awareness Throughout Your Life

As you go through life, you want to place yourself in the best position possible to be successful. This may include landing that perfect job, getting into graduate school, having a positive impact on those around you, or all of the above. The only way that you are going to be able to place yourself […]

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The Hawthorne Effect: 5 Examples to Positively Impact Your Life

Have you ever had a job where the “big boss” or perhaps a board member or someone else significant to the company would stop by the office from time to time, causing the staff to quickly straighten up? Or, think back to when you were doing behind-the-wheel testing if you have your driver’s license. Did […]

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7 Top Motivation Theories in Psychology Explained

The explanation of human behavior is complicated. Why do we do the things we do? What pushes us to act on our instincts? Theorists have been researching human behavior since the beginning of time, looking for explanations behind various aspects of social phenomena that are supported by empirical evidence. Many theorists have offered possible reasons […]

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5 Core Values Quizzes to Identify What’s Important to You

Want to live a more fulfilling, more authentic life? Knowing your personal core values is one way of connecting with your authentic self. Furthermore, personal core values are a big determiner of how you act, make decisions, and live. Living in accordance with your personal values brings a sense of fulfillment in everything you do. […]

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What are the Differences Between Intrinsic and Extrinsic Motivation? (with Examples)

It’s Monday morning and your alarm clock is going off. Why do you get out of bed? No matter what your answer is to this question, it starts with whatever factor motivates you to take that action of getting out of bed. Your motivation to do anything is a psychological process that relies on some […]

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How Long Does it Take to Form a Habit? 21 Days? 66 Days?

Let’s say you want to change something in your life–maybe you want to quit smoking, start a new workout regimen, or eat more vegetables. How long do you think it might take for that change to stick? While historically, people have thought that it takes 21 days to create a new habit (or change an […]

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The Habit Loop: A Simple Guide on How Habits are Formed

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle I can’t count the number of times I told myself in my 20s, “Starting tomorrow, I won’t eat any junk food, I will only eat vegetables and whole foods.” But I never followed through. Why? Because the next […]

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10 Daily Goal Examples to Help You Conquer the Day

When you think about your goals, your mind probably automatically goes to the long-term plans that you’ve made for yourself. But, without having smaller, daily goals that will give you a sense of accomplishment on a regular basis, you will lose the necessary motivation to reach your larger goals. Setting small process goals that you […]

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Archive

Habit Development Concepts | Develop Good Habits – How to Form Habits Archives

25 Hobbies For Teens That Are Fun and Motivating

21 Comfort Zone Challenges to Grow as a Person

9 Examples of Self Awareness Throughout Your Life

The Hawthorne Effect: 5 Examples to Positively Impact Your Life

7 Top Motivation Theories in Psychology Explained

5 Core Values Quizzes to Identify What’s Important to You

What are the Differences Between Intrinsic and Extrinsic Motivation? (with Examples)

How Long Does it Take to Form a Habit? 21 Days? 66 Days?

The Habit Loop: A Simple Guide on How Habits are Formed

10 Daily Goal Examples to Help You Conquer the Day