Habit Development Concepts | Develop Good Habits

125 Habit Tracker Ideas for Your Bullet Journal or Favorite App

You’ve done your research to pick out your ideal bullet journal. You’ve compiled all of the pens you want to use and have decided on a color-coding system. Or, you’ve finally found an app that works just right for you to help you track your progress with your habits. But now what? One of the […]

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How to Use the Zeigarnik Effect to Improve Your Life

When you are faced with a task, whether it’s a project, a paper that you have to write, or even something simple on your to-do list, are you able to power through it, mark it as being completed, and move on? I know when I’m able to cross things off of my list–whether it took […]

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What is the Planning Fallacy (and How Can It Derail Your Time Management Efforts)?

How often do you find yourself racing at the last minute to meet a deadline? Do you often find that you end up finishing projects after you had promised they would be complete?Have you let people down because you didn’t have enough time to fulfill your obligations? If these questions sound familiar, then you may have […]

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How to Overcome the “Sunk Cost Fallacy” Mindset

Do you often find yourself continuing on a path that doesn’t feel right, only because you’ve already invested so much time or money into it?You might strongly dislike what you’re doing, but you feel like you have to stay the course because you can’t imagine doing anything differently. If this sounds familiar, then you’re probably dealing […]

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How to Deal With Impostor Syndrome and Celebrate Your Accomplishments

Do you know that sudden feeling you get when you are assigned a new project at work and you think you are in way over your head?Or when people around you are talking about their careers, and you feel quietly ashamed because you don’t think your success measures up? Maybe you beat yourself up over every […]

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What are Keystone Habits? (And How They Build Breakthrough Routines)

What are keystone habits? Why are they the most essential habits that you can develop? Keystone habits lead to the development of multiple good habits. They start a chain effect in your life that produces a number of positive outcomes.For example, say that your keystone habit is to sleep 8 hours every night. Your initial goal is […]

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What is Ego Depletion? How can it derail successful habit change?

“Can you change more than one habit at a time?” That is a question that many self-helpers have. My answer is no. The reason relates to something called ego depletion. In this post, we’ll examine ego depletion and show how you can use it to successfully develop strong habits in your life. Let’s get to […]

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24 Intrinsic Motivation Examples (at Work, in Sports and the Classroom)

Have you ever thought about why you do the things you do? What is it that really prompts your motivated behavior? Motivation can be either extrinsic or intrinsic, meaning it can come from outside or inside of a person. Extrinsic motivation comes when you feel the urge to do something in order to gain a […]

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How to Be More Self Aware: 8 Tips to Boost Self-Awareness

Having self-awareness means that you have a sharp realization of your personality, including your strengths and weaknesses, your thoughts and beliefs, your emotions, and your motivations. If you are self-aware, it is easier for you to understand other people and detect how they perceive you in return. Many people assume that they have a healthy […]

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What is Decision Fatigue? (And 9 Ways to Prevent It)

Imagine you are at the end of a hard exercise routine and you can hardly push your body to do any more work. Your muscles are suffering from fatigue, and you are ready to give up. Your physical abilities have been depleted. The same concept can be applied to your mental abilities! Specifically, there is a […]

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