5 Core Values Quizzes to Identify What’s Important to You

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Want to live a more fulfilling, more authentic life? Knowing your personal core values is one way of connecting with your authentic self. Furthermore, personal core values are a big determiner of how you act, make decisions, and live. Living in accordance with your personal values brings a sense of fulfillment in everything you do. … Read more

7 Top Motivation Theories in Psychology Explained

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The explanation of human behavior is complicated. Why do we do the things we do? What pushes us to act on our instincts? Theorists have been researching human behavior since the beginning of time, looking for explanations behind various aspects of social phenomena that are supported by empirical evidence. Many theorists have offered possible reasons … Read more

What is Decision Fatigue? (And 9 Ways to Prevent It)

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Imagine you are at the end of a hard exercise routine, and you can hardly push your body to do any more work. Your muscles are suffering from fatigue, and you are ready to give up. Your physical abilities have been depleted. ​The same concept can be applied to your mental abilities! Specifically, a concept called decision … Read more

55 Hobbies For Teens That Are Fun and Motivating

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We are in the depths of winter right now, but it won’t be long before we come out on the other side. This has been an especially long season for those who like to be out and about–socializing, experiencing new things, and taking on the world. But, as we sit in isolation in the midst … Read more

13 Nervous Habits, Tics, & Signs of Anxiety

Feel no confidence in a social setting. Here are 13 habits that show you're nervous around people and how to quickly eliminate these body language tics.

Want to learn how to stop fidgeting in a social setting? Do you often show these signs of nervous habits like: Leg shaking Taping fingers Ear touching obsession Touching hair Fidgety fingers Biting your nails If you display any sign of these anxiety habits, then you’ll want to check out the following list of nervous … Read more

31 Songs About Freedom and Living an Independent Life

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“It is the business of the very few to be independent; it is a privilege of the strong. And whoever attempts it…proves that he is probably not only strong, but also daring beyond measure.” – Friedrich Nietzsche This powerful quote from Nietzsche reminds us that living an independent life is never easy. But there are … Read more

19 Ways to Challenge Yourself Every Day to Grow as a Person

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When you think about challenging yourself, your mind probably goes to that place outside of your comfort zone where no one really wants to be, but where you know that change undoubtedly occurs. It’s tough to leave our comfort zones, so we often stay put because we favor routine and familiarity. But when you challenge … Read more

How to Get Motivated: The Science of Achievement through Motivation

How to get motivated

“How to get motivated” is something that I do not spend a lot of time talking about here on Develop Good Habits. It is not that I think motivation doesn’t play an important role in successful habit change, but I that feel systems, rituals, and routines play a more essential part than motivation. But motivation … Read more

Reactive vs Proactive: 6 Habits to Be More Proactive in Life

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The first thing that comes to mind when I think of being proactive is the NYC firefighters on 9/11. They embody the idea of being proactive. They took it upon themselves to think strategically without wasting any time, they didn’t let feelings of being overwhelmed impact them, and they just went for it when they … Read more

Realist vs Visionary: 8 Examples of How These Personalities Differ

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What is your personality like? Are you someone who is more of a realist? Or, are you someone who is more of a visionary? Are you someone who tends to focus on the practical? Or, do you want to dream big even if you might fall short? These questions describe the fundamental differences between what … Read more