Habit Development Concepts | Develop Good Habits - How to Form Habits Archives


Category Archives for "Habit Development Concepts"

Habit Development Concepts | Develop Good Habits – How to Form Habits Archives

What are habit development concepts? These are the building blocks of habits.

Some of the posts under the habit development concepts archive are about how to build habits.

Other posts define what exactly entails good and bad habits.

Then there are some posts that deal with keystone habits. Those habits that influence other habit development.

Finally, many posts deal with concepts that are core to understanding how to improve your habits. Things like habit triggers.


How to Overcome the “Sunk Cost Fallacy" Mindset

Do you often find yourself continuing on a path that doesn’t feel right, only because you’ve already invested so much time or money into it?You might strongly dislike what you’re doing, but you feel like you have to stay the course because you can’t imagine doing anything differently. If this sounds familiar, then you’re probably dealing […]

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What Is Self-Awareness? (and 8 Ways to Become More Self Aware)

Having self-awareness means that you have a sharp realization of your personality, including your strengths and weaknesses, your thoughts and beliefs, your emotions, and your motivations.If you are self-aware, it is easier for you to ​​​​​understand other people and detect how they perceive you in return.Many people assume that they have a healthy sense of […]

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What is Decision Fatigue? (And How to Avoid Bad Choices)

Imagine you are at the end of a hard exercise routine and you can hardly push your body to do any more work.Your muscles are suffering from fatigue, and you are ready to give up. Your physical abilities have been depleted.Have you ever thought that this same concept can be applied to your mental abilities? Ego […]

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283 Bad Habits (The ULTIMATE List of Bad Habits)

What makes something a bad habit? Well, I feel bad habits have to fit a number of specific requirements:They are repetitive negative behavior patterns.They can be stopped with motivation and will power (unlike a mental condition like Tourrettes).Society takes a dim view of them.The habits break customs, laws, or mores.Many people find the habit annoying, repulsive, […]

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13 Steps for Building a Habit Stacking Routine

The following is an excerpt from my book, Habit Stacking™: 127 Small Changes to Improve Your Health, Wealth, and Happiness. We all know it’s not easy to add multiple new habits to your day. But what you might not realize is it’s fairly easy to build a single new routine. Read on to learn the […]

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14 Tips for Quieting Your Monkey Mind

I know what you are thinking. How, you ask? Because I am thinking about the same things. Everything. Your “to do” list, your current feelings, your worries and fears for the future, what’s for dinner tonight.What was that noise? Why did he get a promotion and I didn’t?Why can’t I pause my monkey mind?Can you believe that we […]

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