What are habit development concepts? These are the building blocks of habits.
Some of the posts under the habit development concepts archive are about how to build habits.
Other posts define what exactly entails good and bad habits.
Then there are some posts that deal with keystone habits. Those habits that influence other habit development.
Finally, many posts deal with concepts that are core to understanding how to improve your habits. Things like habit triggers.
Enjoy!
I had grown sick and tired of doubting my ability to accomplish whatever tasks or goals I wanted to pursue. A constant fear of failure kept lingering at the back of my mind. There was this nagging voice, aka my inner critic, telling me I didn’t have what it takes and that I was too … Read more
When you are faced with negative or disturbing emotions, can you still be productive at work or remain focused on your everyday obligations? If your answer is yes, this means that you have high emotional self-control. While having emotional self-control does not mean that you completely ignore your negative emotions, it does mean that you’re … Read more
2022 is quickly coming to a close and, like me, you might still be struggling to give up habits that aren’t necessarily good for you. So much for New Year’s Resolutions and the list of changes you were planning to make, right? Worry not. You still have time to get it right. In fact, I’m … Read more
Want a simple hack to quickly improve your life? One trick is to lean on a psychological concept known as the Zeigarnik In this article, I am going to detail the Zeigarnik effect and how you can use it to improve your life. Let’s get started by taking a deeper look at the details behind … Read more
You may not realize it, but habits shape the quality of your life. Once habits are set, they are very difficult to break. The brain clings to habits so tenaciously. Nearly half of the actions we perform daily are not based on thought-out decisions, but are well-entrenched habits instead. Considering that our actions are mostly … Read more
You’ve done your research to pick out your ideal bullet journal. You’ve compiled all of the pens you want to use and have decided on a color-coding system. Or, you’ve finally found an app that works just right for you to help you track your progress with your habits. But now what? One of the … Read more
Want to live a more fulfilling, more authentic life? Knowing your personal core values is one way of connecting with your authentic self. Furthermore, personal core values are a big determiner of how you act, make decisions, and live. Living in accordance with your personal values brings a sense of fulfillment in everything you do. … Read more
The explanation of human behavior is complicated. Why do we do the things we do? What pushes us to act on our instincts? Theorists have been researching human behavior since the beginning of time, looking for explanations behind various aspects of social phenomena that are supported by empirical evidence. Many theorists have offered possible reasons … Read more
Imagine you are at the end of a hard exercise routine, and you can hardly push your body to do any more work. Your muscles are suffering from fatigue, and you are ready to give up. Your physical abilities have been depleted. The same concept can be applied to your mental abilities! Specifically, a concept called decision … Read more
We are in the depths of winter right now, but it won’t be long before we come out on the other side. This has been an especially long season for those who like to be out and about–socializing, experiencing new things, and taking on the world. But, as we sit in isolation in the midst … Read more