Habit Development Concepts | Develop Good Habits - How to Form Habits Archives

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Habit Development Concepts | Develop Good Habits – How to Form Habits Archives

What are habit development concepts? These are the building blocks of habits.

Some of the posts under the habit development concepts archive are about how to build habits.

Other posts define what exactly entails good and bad habits.

Then there are some posts that deal with keystone habits. Those habits that influence other habit development.

Finally, many posts deal with concepts that are core to understanding how to improve your habits. Things like habit triggers.

Enjoy!

The Two Wolves Story: 3 Lessons You Can Apply to Life

When you are faced with negative or disturbing emotions, can you still be productive at work or remain focused on your everyday obligations? If you’re answer is yes, this means that you have high emotional self-control. While having emotional self-control does not mean that you completely ignore your negative emotions, it does mean that you’re […]

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The 15 Best Habit-Tracking Apps to Help You Stick to Your Goals

You may not realize it, but habits shape the quality of your life. Once habits are set, they are very difficult to break. The brain clings to habits so tenaciously. Nearly half of the actions we perform daily are not based on thought-out decisions, but are well-entrenched habits instead. Considering that our actions are mostly […]

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How to Be More Self Aware: 8 Tips to Boost Self-Awareness

Having self-awareness means that you have a sharp realization of your personality, including your strengths and weaknesses, your thoughts and beliefs, your emotions, and your motivations. If you are self-aware, it is easier for you to ​​​​​understand other people and detect how they perceive you in return. Many people assume that they have a healthy […]

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What is the Planning Fallacy (and How Can It Derail Your Time Management Efforts)?

How often do you find yourself racing at the last minute to meet a deadline? Do you often find that you end up finishing projects after you had promised they would be complete?Have you let people down because you didn’t have enough time to fulfill your obligations? If these questions sound familiar, then you may have […]

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How to Overcome the “Sunk Cost Fallacy” Mindset

Do you often find yourself continuing on a path that doesn’t feel right, only because you’ve already invested so much time or money into it?You might strongly dislike what you’re doing, but you feel like you have to stay the course because you can’t imagine doing anything differently. If this sounds familiar, then you’re probably dealing […]

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How to Deal With Impostor Syndrome and Celebrate Your Accomplishments

Do you know that sudden feeling you get when you are assigned a new project at work and you think you are in way over your head?Or when people around you are talking about their careers, and you feel quietly ashamed because you don’t think your success measures up? Maybe you beat yourself up over every […]

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