37 Best Free Udemy Courses for Personal Development in 2019
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Wondering what course to take at Udemy?
In this article, we’ll give you an overview of the top-rated free courses at one of the largest learning platform on the Internet. (And if you want to learn more about this website, then check out this extensive Udemy review.)
To date, Udemy offers over 130,000 courses in more than 60 languages. It has 40 million students enrolled all over the world. Students can sign up for as many courses as they want, linking them with over 50,000 instructors.
Payment is required for most courses. However, there are also thousands of free, high-quality courses you can try.
What we’re featuring today are free Udemy English courses for personal development and health & fitness. These courses are currently the top-rated ones in their categories.
There are courses for everyone—professionals, entrepreneurs, parents, military personnel (current and former), etc. If you’re interested in expanding your knowledge base, we’ve got you covered.
These courses are presented in random order. Here are a few worth checking out.
What You Will Learn
- 1. Cultivate Self-Love
- 2. Ultimate Goal-Setting and Achieving
- 3. 60-Minute Dream Job Resume & Personal Story Course
- 4. Mindset Makeover Training
- 5. Innovation Mindset
- 6. Learn to Become a Bible Study Pro
- 7. Forensic Healing Free Start Up Energy Healing Course
- 8. Hypnosis Practice Business System
- 9. Super Success 101
- 10. Powerful Self-Healing in 5 Simple Steps
- 11. 10 Steps to an AwesomeSauce You (Step 1)
- 12. Why are You Alive? – Key Existential Ideas
- 13. Enter the Zohar
- 14. The Top 20 Questions and Answers to Become a Better Parent
- 15. 20 Free Life Hacks to Inspire You to Excel in Business & Life
- 16. Introduction to Practical Healing
- 17. Military Transition: Life Coaching for Ex-Military Personnel
- 18. A Beginner's Guide to Becoming a Private Pilot
- 19. Liberation Training
- 20. Ultimate Career Development
- Health and
- 21. Acupressure – Miracle Points
- 22. Yogananda Meditation for Deep Daily Practice
- 23. Fitness Nutrition: Build Your Perfect Diet In 5 Easy Steps
- 24. Six-Pack Abs Masterclass
- 25. Beat Anxiety Forever With the “R.A.I.N. Switch Technique”
- 26. Mindfulness Meditation: The Science and Practice
- 27. Basic Life Support (BLS)
- 28. How to Make the Perfect Green Smoothie
- 29. Herbalism: Essential Herbal Medicine Favorites
- 30. Exploring the Chakras
- 31. Yoga for Beginners – SaraBethYoga
- 32. Meditation for Busy People – Calm the Mind in 1 Minute
- 33. Cancer Nutrition
- 34. Flips & Kicks! A Beginner’s Guide to Martial Arts Acrobatics
- 35. Mind. FULL!ness to Mindfulness
- 36. Breath Secrets: 7-Day Challenge
- 37. Optimal Health – Your Journey for a Long and Happy Life
Self-love is a difficult concept for many people. This course teaches you to learn to appreciate and love yourself, as well as to celebrate your uniqueness.
The course has 12 lectures, with 1 ½ hours of on-demand video, a couple of articles, and eight resources you can download. Things you’ll learn in the course include how to talk lovingly to yourself; become more accepting of parts of yourself you think are unlovable; and discerning what your heart truly needs.
The course provides a certificate of completion. It is currently rated 4.9 stars, with 141 reviews.
Do you want to know the secret of highly successful people? This course can be the jumping-off point for your own future success.
The course has 15 lectures, as well as a one-hour, on-demand video. You’ll learn how to set goals the right way and increase your ability to achieve them. This course will reveal the secrets of the 1% of people who have made it to the top.
Upon finishing, you get a certificate of completion. The course is currently rated 4.5 stars, with 406 reviews.
Do you want to know how to land your dream job? Take this course to discover how to write the ultimate resume to get you hired for the job you want.
In this course, you’ll learn how to write a resume that impresses potential employers, discover your personal strengths so you can capitalize on them, and learn to own your personal story.
The course is only half an hour long, so you get to apply what you’ve learned in no time. It consists of seven lectures, with assignments as reinforcement. A certificate of completion is given upon finishing. The course is currently rated 4.5 stars, with 120 reviews.
This course lets you discover the most common challenges to reaching success and happiness. It teaches you how to reprogram your thoughts to effectively remove those blocks and manifest the life you’ve always wanted.
The course is 1.5 hours long, and consists of 17 lectures. You’ll learn about the subconscious; how to change your mindset and make it work for you; and how to use three practical techniques to develop a new mindset that will help you. In this course, you’ll also receive a guided meditation to help you realize your future goals.
The course is currently rated 4.6 stars, with 75 reviews.
This course provides valuable insights into the current assumptions regarding business and innovation in our rapidly changing world.
In this course, you will learn about the reframing method, which helps you come up with innovative approaches in organizations and leadership. You will also be trained in being innovative through the use of several radical approaches.
The course lasts for two hours, with 33 lectures to guide you along the way. A certificate of completion is available once you finish. This currently has a 4.6-star rating, with 55 reviews.
Through this course you’ll learn effective methods for reading Bible passages and interpreting their meaning and context. You’ll develop an understanding of biblical texts in both the Old and New Testaments by learning about the historical and social context at the time when they were written.
The course runs for an hour, with 17 lectures. A certificate of completion is available. This course is currently rated 4.7 stars, with 236 reviews.
Are you interested to learn how to use energy for healing?
This course is designed to help you identify the main cause of any health condition. You will be shown how to detect and identify negativity in your life, as well as how to activate your energies in order to heal.
The course is 1.5 hours long and consists of seven lectures, with eight downloadable resources and an article related to the lessons. A certificate of completion is given upon finishing the course. This is currently rated 4.5 stars, with 360 reviews.
Hypnotherapy is a growing business. If you’re interested in setting up your own hypnotherapy practice, you might want to check out this course to learn some essential information on how to help clients and establish a profitable business.
This course gives you an overview of a five-step business plan to set up your practice. You’ll learn how to create systems for helping you feel more confident as a hypnotherapist, integrating the clinical and business sides of hypnotherapy, and earn more by doing things more efficiently.
The course runs for two hours, and consists of 17 lectures. There are nine downloadable resources. A certificate of completion is available upon finishing. The course is currently rated 4.7 stars, with 159 reviews.
Are you wondering what it takes to succeed in the world today? This course shows you how you can become successful by identifying your goals and improving your productivity.
You’ll learn time-management strategies that boost your productivity. You will also be taught how to avoid common pitfalls while you’re working toward your goals. Furthermore, the course shows you how to change your mindset in order to promote success.
The course lasts for two hours, and consists of 25 lectures. A certificate of completion is awarded upon finishing. This course is currently rated 4.6 stars, with 290 reviews.
This course promises to help you achieve lasting happiness and success through five easy steps. It is one of the most popular free courses on Udemy, with over 22,000 students having enrolled.
Through this course, you will learn how to see your own worth, use micromeditation, and get to know your true self. The course empowers you to improve your life faster and take control of your own happiness and well-being. (Check out this post on science-backed habits that make you happy.)
This course lasts for an hour, with 21 lectures in total. There are 13 downloadable articles, and a certificate of completion is given upon finishing. It is currently rated 4.6 stars, with 1,145 reviews.
This course is the first part of a 10-course series that takes you on a journey to design a brand new you.
The course helps you discover the factors that brought you to where you currently are in life. During the course, you will be scrutinizing beliefs and thought patterns that no longer serve you well. By delving into science, psychology, and spirituality, the course helps you analyze the origins of personal issues you’re experiencing so you can begin the process of healing and change.
The course runs for approximately 30 minutes, with seven lectures. There are four downloadable resources. You’ll get a certificate of completion when you have completed the course. Currently, this course has a rating of 4.7 stars, with 244 reviews.
Have you ever wondered why you’re alive? This course aims to answer this question, plus help you “turn your life into a work of art” by using Existentialist philosophical ideas and practices.
The course runs for 1.5 hours, with 37 lectures. There are 19 downloadable articles and 7 other downloadable resources. Learn about Existentialist views on love, beauty, fear, abundance, and freedom.
You’ll receive a certificate of completion upon finishing the course. It currently has a 4.6 star rating, with 514 reviews.
13. Enter the Zohar
This course aims to uncover the true nature of human beings. It will teach you how to reach your highest potential and discover your life’s purpose.
The course is an hour long, with seven lectures all designed to give you a heightened view of reality. You’ll receive a certificate of completion upon finishing the course. It is currently rated 4.5 stars, with 323 reviews.
Whether you’re doing your best to be a good mom or day, or simply adjusting to co-parenting life, you may be wondering if you’re doing things right for your little one. You also probably have questions, but might be unsure who can answer them best.
This course can help boost your parenting skills so that your child can benefit.
The course fosters deeper love and understanding between parent and child. In it, you’ll learn positive disciplining, teaching kids to cooperate, handling temper tantrums, and more.
The course runs for two hours and contains 28 lectures. You’ll get a certificate of completion upon finishing. This is currently rated 4.6 stars, with 129 reviews.
This course provides inspiring and motivational videos to lift your life and career to a higher level. Things you will learn include how to build your self-confidence, find your passion, and quit your job to become an entrepreneur.
You will also find out why mentors are important to success, and why it’s a good thing to have skeptics. Finally, this course will teach you how to be free from the fear of failure. (Check out some tips for dealing with failure in this post.)
The course runs for two hours. As with other Udemy courses, you will receive a certificate of completion once you are finished with the course. This is currently rated 4.6 stars, with 255 reviews.
This course teaches you how to use your thoughts in order to heal. You will also gain a new perspective about emotions and life in general.
The course will teach you how to peacefully respond to challenges. It will also equip you with strategies that allow you to let go of past pains.
This course is one hour long and consists of six lectures. A certificate of completion will be sent to you once you finish the course. It is currently rated 4.7 stars, with 194 reviews.
This course is helpful whether you have a background in military service or know someone who does. Entering civilian life can be a challenging transition, but this course helps you navigate the change.
The course will teach you how to build a new identity apart from being a person in the military, have confidence as you assimilate into civilian life, and coach other ex-military personnel undergoing the same transition. You will learn the common challenges faced by people leaving the military, and some actionable steps you can take to keep the transition as smooth as possible.
The course runs for five hours, consisting of 58 lectures. There are 57 downloadable resources, and a certificate of completion is sent to you after finishing the course. Its current rating is 4.8 stars, with 114 reviews.
Have you ever wondered what qualifications a person should possess to become a private pilot? Here’s a course that provides the information you need, whether you’re aspiring to have a career in aviation or simply curious about the profession.
This course runs for an hour. It allows you to learn the basic requirements one needs in order to become a private pilot in the United States. It contains six lectures, with one downloadable resource. The course is currently rated 4.5 stars, with 110 reviews.
This course teaches you how to silence your monkey mind in order to invite success into your life. It shows you how to connect to your true self on a deeper level. In this course, you’ll learn how to transform the effects of any conflict so that they benefit you.
This course will guide you on how to use the Liberation Equation to get a life that you’ve only dreamed. The course requires you to commit to a daily five-minute meditation.
It runs for 1.5 hours, with five downloadable resources. As with other Udemy courses, a certificate of completion will be sent to you after you finish the course. It is currently rated 4.6 stars, with 264 reviews.
Are you ready to take your career to the next level?
This course provides the information you need for career growth. In it, learn how to find a job that brings satisfaction. You will be equipped to identify companies you might be interested in becoming a part of.
This course also teaches you techniques and strategies for getting hired. It will serve as a guide for finding a true career match. It runs for an hour, with 24 lectures and 9 downloadable resources. Currently, it has a rating of 4.5 stars, with 86 reviews.
Health and Fitness
Want to learn acupressure? This course can help.
This course will teach you the basics of acupressure, as well as its role in treating several health conditions and alleviating pain. Further, you will learn how acupressure can bring positive benefits to your health and life in general.
The course consists of 29 lectures, with 38 minutes of on-demand videos. There are 38 downloadable resources, including a training manual for applying acupuncture techniques on yourself and others. It is currently rated 4.5 stars, with 487 reviews.
We’ve all heard that meditating brings a ton of benefits for our health and well-being. However, most of us do not know how to meditate. Fortunately, this course can teach you how to develop a regular and effective meditation habit.
When you enroll, you will learn how to reap the benefits of meditation; effective methods of meditating; how to develop your personal meditation ritual for inner peace; and more.
The course runs for six hours, with 53 lectures and 41 downloadable resources. It also requires you to commit to setting aside at least 10 minutes per day to practice the meditation techniques taught here. This course currently has a 4.6-star rating, with 159 reviews.
Specifically, you will learn the basics of dieting for fitness, the right portions of food for specific needs (e.g., bulking up or losing weight), and how to burn fat faster. You will also be taught how to customize a meal plan for bodybuilding.
This course runs for one hour, with two articles and three downloadable resources. A certificate of completion is sent to you after you finish the course. Currently, it has a 4.5-star rating, with 405 reviews.
If you’ve ever wondered how to get a six-pack that you’ll be proud of come beach season, then this free course is for you.
Discover the exercises and strategies that give you a toned abdomen. In this course, you’ll learn how to differentiate between the positive and negative advice you’ll encounter while working toward your goal. You will be taught a method for tracking body fat, workout routines that target the abdominals, and much more. (Check out resistance band workouts for abs and core in this post.)
Expect to see results in three to six months.
This course is 1.5 hours long and consists of 21 lectures. There are 10 articles available. A certificate of completion is yours upon finishing the course. It currently rated 4.7 stars, with 128 reviews.
When we constantly feel anxious or afraid, it helps to know some techniques that can loosen the grip of these emotions and give us back control of our lives. This course teaches one technique to effectively stop anxiety attacks and fear-based thoughts permanently.
In this course you will learn the “R.A.I.N. Switch Technique,” which helps control your thoughts when you are feeling anxious. Moreover, you’ll gain understanding about the concept of the fear cycle, and learn how to calm your thoughts without the aid of any medication.
The course lasts for three hours, with 34 lectures, 14 downloadable resources, and 5 articles as additional resources. It is currently rated 4.6 stars, with 122 reviews.
If you are searching for ways to reduce your stress and gain peace of mind, this course is for you.
Through this course, you’ll discover what mindfulness meditation is all about. You will be taught meditation techniques that you can easily integrate into your daily routine.
You’ll be able to compare mindfulness meditation to other meditation and mindfulness practices, such as yoga. Finally, you will discover the positive effects of meditation on your mind and body.
The course lasts for an hour. It consists of 7 lectures and 20 downloadable resources, including several audio files to use as homework, and as a meditation tool outside of the class. This course is currently rated 4.6 stars, with 161 reviews.
Knowing how to respond to an emergency and save lives is an essential skill we should all have. This course helps you become familiar with lifesaving techniques that adhere to the latest AHA guidelines.
In this course, you will learn how to administer appropriate chest compressions, the basics of airway management, resuscitation, and the right way to use an AED (automated external defibrillator). This course supplements your preparations for the certifying exam for basic life support.
The course duration is two hours, with 55 lectures. You will receive a certificate of completion upon finishing the course. It is currently rated 4.6 stars, with 1,602 reviews.
Green smoothies have tons of benefits for your health. This course features everything you need to know about this nutritious drink.
To take full advantage of this course, you’ll need a blender and some ingredients. You will learn why green smoothies are awesome for your health, tips and tricks for making the perfect smoothie, and some recipes for the healthiest and most delicious smoothies you’ll ever taste.
The course runs for 42 minutes, with 25 lectures. It is currently rated 4.5 stars, with 476 reviews.
Excited to try some green smoothies? You might want to check out this post featuring 72 green smoothie recipes for detox, weight loss, and a quick energy boost.
Are you searching for natural remedies for common illnesses? This course provides basic information for making herbal remedies at home.
Through this course, you’ll discover what essential oils and teas you can administer during emergency situations. You will learn how to prepare herbal remedies for coughs and colds, as well as other recipes that enhance vitality and prevent or treat other illnesses.
The course is 34 minutes long, with 20 lectures. It is a good introductory course, and ideal for those who have just started exploring the use of natural remedies for common ailments. This course currently has a 4.5-star rating, with 2,289 reviews.
If you are interested in knowing more about chakras and their ancient symbolism and associations, this course is worth enrolling in.
Through the course, you will receive guidance on how to utilize your chakra awareness to regain balance in your life, manifest what you want, and recognize and resolve imbalances. You will learn eight movement meditations that you can use to enhance your creativity or supplement your fitness regimen.
The course lasts for one hour, with eight lectures. A certificate of completion is sent to you once you finish the course. It is currently rated 4.6 stars, with 103 reviews.
This course is a good jump-off point for beginner-level yoga practitioners.
The course promises to help you gain strength, develop flexibility, and acquire a new and effective method for relieving stress and tension. You will learn yoga routines ideal for morning and bedtime, as well as poses that are great for the beginning of the day.
The course is 1.5 hours long, with six lectures. It is currently rated 4.6 stars, with 159 reviews.
It is often the busiest people who can most benefit from meditation. This course is ideal for those who are constantly busy, but also longing for relief from the stress of the daily grind.
In this course, you will learn a one-minute meditation technique to calm your mind. You will also learn how to apply this technique to become more mindful in life, and how to prolong this meditation to understand yourself more deeply.
The course lasts for 38 minutes, with eight lectures that show you how to do the meditation. It currently has a 4.8-star rating, with 82 reviews.
33. Cancer Nutrition
Through this course, you will learn about proper nutrition for cancer patients and survivors. The topics discussed in the lectures include the types of food that prevent or encourage cancer cell growth; what to eat prior to, during, and post-surgery, chemo, and radiotherapy; choosing the right supplements; and the purpose of detox and fasting.
The course is approximately 1.5 hours long, and consists of 18 lectures and 11 downloadable resources. It is currently rated 4.6 stars, with 327 reviews.
Through this course, you’ll learn the elements of martial arts acrobatics, especially the discipline of “tricking.” The course teaches you the basic steps to accomplish tricking in a safe and efficient way.
This course is two hours long and consists of 77 lectures. It is ideal to have access to a gym or training facility to effectively work on the routines shown in this course. A certificate of completion is sent to you after you finish the course. It currently has a 4.6-star rating, with 161 reviews.
You can check out this course if you are looking for a different approach to achieving peace of mind and a better quality of life. This course will teach you how to be less anxious. You will learn how to quiet the constant negative chatter in your head, be in the moment, and become more focused.
The on-demand video lasts for 35 minutes, featuring 12 different exercises to develop mindfulness. You are encouraged to practice the lessons and commit to them for at least three weeks. This course is currently rated 4.6 stars, with 125 reviews.
This course will teach you to access the power of your breath through Tummo.
You’ll be taught how to overcome anxiety, remove tension, live longer, and tap into your divine spark through a breathing technique. The course has a two-hour on-demand video. You are required to commit to seven days to finish the course. It is currently rated 4.8 stars, with 92 reviews.
Want to have a better quality of life? This course promises to show you how to do so. Using the Blue Zones as a model for health and longevity, this course teaches you how to make lifestyle changes that will help you live longer, happier, and healthier.
The course is 1.5 hours long and consists of 15 lectures. It currently has a 4.6-star rating, with 74 reviews.
Which of these free Udemy courses are you excited to try?
Learning something new is the gateway to success, and enrolling in any of these courses out of curiosity or a sincere desire to learn moves you closer to becoming one of the most successful people in the world.
If you can’t get enough of learning a new thing, you can check out this post on 21 fun tools to learn something new every day.