65 Weight Loss Motivation Quotes to Burn That Fat!

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Need a dose of inspiration about weight loss?

In this article, we feature 65 weight loss quotes to motivate and inspire you to keep going until you’ve reached your fitness goals.

Oftentimes, we take our own health for granted.

We are the masters of procrastination when it comes to going to the gym. Mealtimes for us often involve a quick stop at a fast-food restaurant.

Most of us do realize that it’s important to have an active lifestyle and to eat healthy meals. Yet, we are comfortable with our unhealthy habits. It usually takes a health scare to serve as a wake-up call, which shakes us from our comfort zone to get moving and eating right.

We don’t want things to reach to that level when it comes to your health.

So today, we’ve collected inspiring and wise quotes to strengthen your determination to lose the extra weight and become mindful of your eating habits.

There are inspirational quotes for losing weight, daily motivation for weight loss, diet motivation quotes, funny diet quotes and sayings, and I-can-lose-weight quotes.

Let’s start off with these inspirational quotes for losing weight.

Side bar: One simple health habit you can build is to drink this superfood green drink, which gives you a boost of energy and supplies your body with the nutrients it needs to get through the day. (You can also read the review of it here.)

Inspirational Quotes for Losing Weight

You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.– Jenna Wolfe

If you have discipline, drive, and determination… nothing is impossible.”– Dana Linn Bailey

Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.”– Jim Wendler

The groundwork of all happiness is health.”– Leigh Hunt

The scale is merely a measure of my relationship with gravity.”– Lauren Harris-Pincus

Inspirational Quotes for Losing Weight - “You have to believe in yourself when no one else does - that makes you a winner right there.” – Venus Williams | weight loss quotes | motivational quotes | inspirational quotes for losing weight #weightloss #inspirationalquotes #qotd
You have to believe in yourself when no one else does — that makes you a winner right there. – Venus Williams

Don’t work out because you hate your body — work out because you love it.”– Author Unknown

Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”– Michael Jordan

Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t.”– Nikki Rogers

Wisdom is doing now what you are going to be happy with later on.”– Joyce Meyer

Decide. Commit. Succeed.”– Justin Seedman

Fitness is like marriage. You can’t cheat on it and expect it to work.– Bonnie Pfiester

For most people, sticking to a weight loss regimen on a daily basis can be challenging. For others, the problem is how to even start with a fitness program.

It happens to many of us. Sometimes it does help to have an accountability partner to help us stay on track when it comes to our health goals.

Some of you may be wondering what exactly we need to do to lose weight. I would suggest checking out this post on the 4 necessary habits for losing the extra pounds.

Furthermore, the following pithy words that provide daily motivation for weight loss are handy for those times when you need the extra push.

Want to build a morning routine to shed those extra pounds? Then watch this video to discover the 11 habits to lose weight and feel great:

Daily Motivation for Weight Loss

Eliminate the mindset of can’t — because you can do anything.”– Toni Horton

Exercise should be regarded as a tribute to the heart.”– Gene Tunney

Unless you puke, faint, or die, keep going!”– Jillian Michaels

To give anything less than your best is to sacrifice the gift.”– Steve Prefontaine

Daily Motivation for Weight Loss – “It’s going to be a journey. It’s not a sprint to get in shape.” – Kerri Walsh Jennings | weight loss quotes | motivational quotes | inspirational quotes for losing weight | #quotes #motivationalquotes #qotd
It’s going to be a journey. It’s not a sprint to get in shape.”– Kerri Walsh Jennings

When you feel like quitting, think about why you started.”– Author Unknown

My weight does not determine my worth.”– Kristin Oja

Some people want it to happen. Some wish it would happen. Others make it happen.”– Michael Jordan

If you wait, all that happens is you get older.”– Larry McMurtry

You miss 100 percent of the shots you never take.”– Wayne Gretzky

If you don’t do what’s best for your body, you’re the one who comes up on the short end.”– Julius Erving

When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Run, climb, sweat, and enjoy all of the natural wonder that is available to you.– Steve Maraboli

Sticking to a diet is also difficult. But there are effective ways to maintain a healthy eating habit, and some of these are:

  • not expecting to see the results of your healthy diet overnight
  • bringing healthy snacks when you’re away from home (check out our healthy snack suggestions)
  • eating mindfully

Following these tips helps you adhere to a healthier way of eating that will eventually translate to weight loss. In addition, the following diet motivation quotes can serve as your words of encouragement along the way.

Diet Motivation Quotes

If you keep good food in your fridge, you will eat good food.”– Errick McAdams

Instead of indulging in ‘comfort food,’ indulge in comfort meditation, comfort journaling, comfort walking, comfort talking, comfort manicures, comfort reading, comfort yoga, comfort hugging.”– Karen Salmansohn

My body is less judgmental of my diet than my mind is.”– Mackenzie Banta

You can have your cake and lose weight, too!”– Anonymous

Diet Motivation Quotes – “Thou shouldst eat to live, not live to eat.” – Cicero
Thou shouldst eat to live, not live to eat.”– Cicero

Let food be thy medicine, and medicine be thy food.”– Hippocrates

To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”– William Londen

New meal; fresh start.”– Michelle Hyman

I am a better person when I have less on my plate.”– Elizabeth Gilbert

Food can be both enjoyable and nourishing.”– Alyssa Ardolino

If I don’t eat junk, I don’t gain weight.”– Paula Christensen

Don’t dig your grave with your own knife and fork.– Old English Proverb

Still speaking of diets, some people approach healthy eating like they would an exam or a job interview. They do it in all seriousness.

We do understand that having the right diet is a matter to be taken seriously, considering that what we eat impacts our health and wellbeing for good or ill.

Sometimes, however, people get so engrossed in calorie counting, being conscious of eating the right type of carbs, monitoring their daily water intake, or making sure that they only get the freshest organic produce that they neglect to experience the joyful side of eating.

Hopefully, these funny diet quotes and sayings can help lighten up the mood. After all, it has also been said that the best medicine is laughter.

Funny Diet Quotes and Sayings

The cardiologist’s diet: If it tastes good spit it out.”– Anonymous

When I buy cookies I just eat four and throw the rest away. But first I spray them with Raid so I won’t dig them out of the garbage later. Be careful, though, because that Raid really doesn’t taste that bad.”– Janette Barber

I’m allergic to food. Every time I eat it breaks out into fat.”– Jennifer Greene Duncan

Funny Diet Quotes and Sayings – “My doctor told me to stop having intimate dinners for four. Unless there are three other people.” – Orson Welles | weight loss
My doctor told me to stop having intimate dinners for four. Unless there are three other people.” – Orson Welles

The only way to lose weight is to check it in as airline baggage.”– Peggy Ryan

It would be far easier to lose weight permanently if replacement parts weren’t so handy in the refrigerator.”– Hugh Allen

When we lose twenty pounds, we may be losing the twenty best pounds we have! We may be losing the pounds that contain our genius, our humanity, our love and honesty.”– Woody Allen

A diet is when you watch what you eat and wish you could eat what you watch.”– Hermione Gingold

Keep an open mind and a closed refrigerator.”– Anonymous

Never eat more than you can lift.”– Miss Piggy

My favorite exercise is a cross between a lunge and a crunch. I call it lunch.”– Anonymous

Today I bought a cupcake without the sprinkles. Diets are hard.– Author Unknown

You may have been led to this post because your motivation for losing weight is waning.

But let me congratulate you for making it thus far. Regardless of the challenges, you’ve made it to this moment.

Reflect back on how you’ve changed ever since you’ve started on this journey to better health. For certain, there are many things that you thought were impossible to achieve two weeks ago and now you’ve done them.

You’ve got this! Take it slow and steady. You’ll reach your ideal weight goal. You’ll fit into those target clothes. Your blood work will show that you’ve become healthier.

It’s in your hands to create the changes — healthy ones — that you want to see in your life. May these I-can-lose-weight quotes remind you that you have the power to choose to live healthy.

I Can Lose Weight Quotes

Only I can change my life. No one can do it for me.”– Anonymous

Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.”– Toni Sorenson

Just believe in yourself. Even if you don’t, pretend that you do, and at some point, you will.”– Venus Williams

I always believed if you take care of your body it will take care of you.”– Ted Lindsay

I Can Lose Weight Quotes - “Your goals, minus your doubts, equal your reality.” – Ralph Marston |
Your goals, minus your doubts, equal your reality.”– Ralph Marston

Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.”– Author Unknown

I choose self-care.”– Alyssa Ardolino

Success is the sum of small efforts — repeated day-in and day-out.”– Robert Collier

Triumph by putting a little soul into it!”– Nancy Mure

The mind is everything. What you think you become.”– Buddha

It is better to take small steps in the right direction than to make a great leap forward only to stumble backward.”– Proverb

Looking after my health today gives me a better hope for tomorrow.– Anne Wilson Schaef

In Conclusion

We hope that these weight loss quotes will inspire you to keep going on the path to health and wellness. Remember that we are here, cheering you on as you work toward your goals.

Setting the right goals from the very beginning can make a big difference. Check out these SMART goal examples for weight loss and learn how to create your own.

If you need some help in achieving your fitness goals, check out these weight loss apps.

If any of the quotes resonated with you, we’d love to hear about it. Please share your thoughts and stories in the comments below.

Also, we’d appreciate a share in your social media platform of choice of any of the images found in this post.

Interested to become healthier? Check out our post on 192 healthy habits you can apply in different aspects of your life.

Finally, if you want to use these quotes to make a lasting change to your life, then watch this free video that details the 7-minute habit for planning your day to focus on what's truly important to you..

weight loss quotes | motivational quotes for weight loss | inspirational quotes for losing weight

65 Weight Loss Motivation Quotes to Burn That Fat!