8 Best Portion Control Plates for a Healthy Diet (2021 Review)

meal measure portion control plate

If you’re in a hurry and just want to know what the best portion control plate for a healthy diet is, then we recommend Bariatric Surgery Bowl + 8 Inch Plate Set as the best choice. There are many of us who have a weakness when it comes to portion control with food. When we … Read more

65 Weight Loss Motivation Quotes to Burn That Fat!

weight loss quotes | motivational quotes for weight loss | inspirational quotes for losing weight

Need a dose of inspiration about weight loss? In this article, we feature 65 weight loss quotes to motivate and inspire you to keep going until you’ve reached your fitness goals. Oftentimes, we take our own health for granted. We are the masters of procrastination when it comes to going to the gym. Mealtimes for … Read more

7 Ways to Lose Water Weight Quickly and Naturally

Learn what is water weight loss and how to lose water weight naturally with these seven tips.

Up to 60% of the human adult body is made up of water, and how much water someone retains fluctuates depending upon their eating habits. For example, eating a high-salt diet can trigger your cells to soak up and retain water. Any excess water that your body is holding onto is called “water weight.” Water … Read more

40 Fat Burning Foods (The Ultimate Healthy Grocery List)

Check out this fat burning foods list so you know what to include in your grocery list.

Are you looking to eat healthier foods? Or are you trying to lose a few pounds? Either way, one of the simplest and most effective things you can do is to substitute what you’re currently eating with some healthier options. Specifically, if you can get into the habit of eating foods that are proven to … Read more

How to Quit Sugar: The Essential Guide to Quitting Sugar

Follow this how to quit sugar plan and make a healthy lifestyle change.Follow this how to quit sugar plan and make a healthy lifestyle change.

Obesity is a national epidemic. Obesity is the #1 killer of all adults in the form of heart disease, killing 589,000 people every year. Those are staggering numbers. But that’s not all. One recent study from the American Journal of Public Health found that the number of deaths related to obesity may be as high … Read more

4 Necessary Weight Loss Habits For Anyone Who Wants to Lose Weight

Green apple and tape measure | DGH weight loss habits

What are the best weight loss habits? When it comes to getting in shape or just shedding a few extra pounds, there is no shortage of advice you could follow. “You have to eat a protein-rich diet.” “High-intensity interval training is the key.” “Lift heavier weights – It will boost your metabolism.” We could go … Read more