12 Proven Steps to Quit Sugar for Good

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Obesity is a national epidemic. Obesity is the #1 killer of all adults in the form of heart disease, killing 589,000 people every year. Those are staggering numbers. But that’s not all. One recent study from the American Journal of Public Health found that the number of deaths related to obesity may be as high … Read more

13 SMART Goals Examples for Weight Loss in 2023

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Due to 2020’s overwhelming global theme of COVID-19, people want to regain authority over their lives, and especially their health. It’s safe to say that most people are craving for a sense of control over their circumstances. However, with COVID trailing along, it will take a little longer until we get back to normal. And, … Read more

65 Weight Loss Motivation Quotes to Burn That Fat!

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Need a dose of inspiration about weight loss? In this article, we feature 65 weight loss quotes to motivate and inspire you to keep going until you’ve reached your fitness goals. Oftentimes, we take our own health for granted. We are the masters of procrastination when it comes to going to the gym. Mealtimes for … Read more

11 Vision Board Ideas & Examples for Weight Loss

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Having difficulties with your weight loss goals? As we work on becoming the healthiest versions of ourselves, there are moments when we lose motivation and slide back into unhealthy habits. Sometimes our goals are not clear enough and we get lost along the way. Perhaps it’s time to try a method that helps those who … Read more

8 Best Weight Loss Apps for 2023

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Of all the challenges you will face in life, finding and sticking to a weight loss program may be just one of the hardest there is.  Even if you don’t need to lose weight, many people will follow a weight loss plan just to stay the course. In some instances, weight maintenance is just as … Read more

How to Lose Weight Walking 5 Miles a Day

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We all know it’s hard to lose weight. You probably already know that diet and exercise will help you lose weight; however, you might not have to energy to go to the gym every day. You may even have trouble simply running a lap around the track. The good news is that you can lose … Read more

6 Best Portion Control Containers for Weight Loss (2024 Review)

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Sure, you know what you need to eat to be healthy, but do you know how much? It is so hard to lose weight, and it certainly takes a lot of discipline. The good thing is that there are tools that can help you manage your diet and take the guesswork out of meal time. … Read more

8 Best Portion Control Plates for a Healthy Diet (2024 Review)

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meal measure portion control plate

If you’re in a hurry and just want to know what the best portion control plate for a healthy diet is, then we recommend Bariatric Surgery Bowl + 8 Inch Plate Set as the best choice. There are many of us who have a weakness when it comes to portion control with food. When we … Read more

7 Ways to Lose Water Weight Quickly and Naturally

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Learn what is water weight loss and how to lose water weight naturally with these seven tips.

Up to 60% of the human adult body is made up of water, and how much water someone retains fluctuates depending upon their eating habits. For example, eating a high-salt diet can trigger your cells to soak up and retain water. Any excess water that your body is holding onto is called “water weight.” Water … Read more

40 Fat Burning Foods (The Ultimate Healthy Grocery List)

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Check out this fat burning foods list so you know what to include in your grocery list.

Are you looking to eat healthier foods? Or are you trying to lose a few pounds? Either way, one of the simplest and most effective things you can do is to substitute what you’re currently eating with some healthier options. Specifically, if you can get into the habit of eating foods that are proven to … Read more