9 SMART Goals Examples for Weight Loss in 2021
A new year is upon us, and I think it’s safe to say that most people are entering this new beginning with a craving for a sense of control over their circumstances. Due to 2020’s overwhelming global theme of COVID-19, people want to regain authority over their lives, and especially their health. However, with COVID […]
Continue Reading... 7 Best Weight Loss Apps for 2021
Of all the challenges you will face in life, finding and sticking to a weight loss program may be just one of the hardest there is. Even if you don’t need to lose weight, many people will follow a weight loss plan just to stay the course. In some instances, weight maintenance is just as […]
Continue Reading... How to Lose Weight Walking 5 Miles a Day
We all know it’s hard to lose weight. You probably already know that diet and exercise will help you lose weight; however, you might not have to energy to go to the gym every day. You may even have trouble simply running a lap around the track. The good news is that you can lose […]
Continue Reading... 6 Best Portion Control Containers for Weight Loss (2021 Review)
Sure, you know what you need to eat to be healthy, but do you know how much? It is so hard to lose weight, and it certainly takes a lot of discipline. The good thing is that there are tools that can help you manage your diet and take the guesswork out of meal time. […]
Continue Reading... 8 Best Portion Control Plates for a Healthy Diet (2021 Review)
If you’re in a hurry and just want to know what the best portion control plate for a healthy diet is, then we recommend Bariatric Surgery Bowl + 8 Inch Plate Set as the best choice. There are many of us who have a weakness when it comes to portion control with food. When we […]
Continue Reading... 65 Weight Loss Motivation Quotes to Burn That Fat!
Need a dose of inspiration about weight loss? In this article, we feature 65 weight loss quotes to motivate and inspire you to keep going until you’ve reached your fitness goals. Oftentimes, we take our own health for granted. We are the masters of procrastination when it comes to going to the gym. Mealtimes for […]
Continue Reading... 7 Ways to Lose Water Weight Quickly and Naturally
Up to 60% of the human adult body is made up of water, and how much water someone retains fluctuates depending upon their eating habits. For example, eating a high-salt diet can trigger your cells to soak up and retain water. Any excess water that your body is holding onto is called “water weight.” Water […]
Continue Reading... 40 Fat Burning Foods (The Ultimate Healthy Grocery List)
Are you looking to eat healthier foods? Or are you trying to lose a few pounds? Either way, one of the simplest and most effective things you can do is to substitute what you’re currently eating with some healthier options. Specifically, if you can get into the habit of eating foods that are proven to […]
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How to Quit Sugar: The Essential Guide to Quitting Sugar
Obesity is a national epidemic. Obesity is the #1 killer of all adults in the form of heart disease, killing 589,000 people every year. Those are staggering numbers. But that’s not all. One recent study from the American Journal of Public Health found that the number of deaths related to obesity may be as high […]
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4 Necessary Weight Loss Habits For Anyone Who Wants to Lose Weight
What are the best weight loss habits? When it comes to getting in shape or just shedding a few extra pounds, there is no shortage of advice you could follow. “You have to eat a protein-rich diet.” “High-intensity interval training is the key.” “Lift heavier weights – It will boost your metabolism.” We could go […]
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