Sure, you know what you need to eat to be healthy, but do you know how much? It is so hard to lose weight, and it certainly takes a lot of discipline. The good thing is that there are tools that can help you manage your diet and take the guesswork out of meal time. … Read more
Obesity is a national epidemic. Obesity is the #1 killer of all adults in the form of heart disease, killing 589,000 people every year. Those are staggering numbers. But that’s not all. One recent study from the American Journal of Public Health found that the number of deaths related to obesity may be as high … Read more
Improving health and fitness is something that is on the mind of many people. We want to be fitter to stay healthy so we can be there for our family and friends. We want to be more attractive and live longer. And when thinking about physical health, body weight is often in the front of … Read more
Need a dose of inspiration about weight loss? In this article, we feature 65 weight loss quotes to motivate and inspire you to keep going until you’ve reached your fitness goals. Oftentimes, we take our own health for granted. We are the masters of procrastination when it comes to going to the gym. Mealtimes for … Read more
Having difficulties with your weight loss goals? As we work on becoming the healthiest versions of ourselves, there are moments when we lose motivation and slide back into unhealthy habits. Sometimes our goals are not clear enough and we get lost along the way. Perhaps it’s time to try a method that helps those who … Read more
Of all the challenges you will face in life, finding and sticking to a weight loss program may be just one of the hardest there is. Even if you don’t need to lose weight, many people will follow a weight loss plan just to stay the course. In some instances, weight maintenance is just as … Read more
We all know it’s hard to lose weight. You probably already know that diet and exercise will help you lose weight; however, you might not have to energy to go to the gym every day. You may even have trouble simply running a lap around the track. The good news is that you can lose … Read more
Up to 60% of the human adult body is made up of water, and how much water someone retains fluctuates depending upon their eating habits. For example, eating a high-salt diet can trigger your cells to soak up and retain water. Any excess water that your body is holding onto is called “water weight.” Water … Read more
Are you looking to eat healthier foods? Or are you trying to lose a few pounds? Either way, one of the simplest and most effective things you can do is to substitute what you’re currently eating with some healthier options. Specifically, if you can get into the habit of eating foods that are proven to … Read more
What are the best weight loss habits? When it comes to getting in shape or just shedding a few extra pounds, there is no shortage of advice you could follow. “You have to eat a protein-rich diet.” “High-intensity interval training is the key.” “Lift heavier weights – It will boost your metabolism.” We could go … Read more