Fitness Habits Category. See the DevelopGoodHabits posts dealing with fitness, exercise, and workouts. Exercise and Fitness are key habits for self-improvement.
How many times did you set a fitness goal that failed? If you’re like most people, probably more than once. The problem often lies with how we set our goals. A simple “get in shape” won’t do it. There’s a much more efficient way to motivate yourself. The secret is in setting the correct type … Read more
You probably heard of resistance bands already or have seen them in the gym and wondered about their purpose. Maybe you’ve used them in your workout or wondered if they really are effective in helping you achieve your fitness goals. First off, resistance bands — as your workout equipment of choice — have the advantage … Read more
Want a simple tool to track your workouts? Are you looking for ways to change a sedentary lifestyle into an active one? Have you considered getting a fitness app? These days, we use our smartphones for organizing our lives. It would not be surprising that we can depend on them to help us reach our … Read more
Does any of the following sound familiar: You often struggle to put on your favorite pair of jeans. You feel a slight twinge of unease as you look in the mirror and see that you no longer look as skinny as you used to be. Your bathroom scale is showing a few more pounds than … Read more
Are you looking for quick exercise routines to start your day right? When life gets busy, we tend to put our personal health and well-being on the back burner. However, taking care of our health should be at the top of everyone’s list of priorities. People are often put off from maintaining a fitness regimen … Read more
Having difficulties with your weight loss goals? As we work on becoming the healthiest versions of ourselves, there are moments when we lose motivation and slide back into unhealthy habits. Sometimes our goals are not clear enough and we get lost along the way. Perhaps it’s time to try a method that helps those who … Read more
Determined to succeed in your fitness goals? Whether you’re working out to lose weight, bulk up, get toned, or develop more strength, writing down your workout schedule can be a major determiner of your success. The Benefits of a Workout Schedule Having a workout schedule benefits you in the following ways: It strengthens your commitment … Read more
Walking is one of the best ways to hit your weight loss goals. That’s why step counters like the Fitbit have suddenly become a popular wearable device. Not only does the Fitbit monitor your fitness activity, it also provides simple-to-understand metrics that anyone can use to get more movement. But if you’re looking to … Read more
If you go into any kind of health food store or pharmacy, you are likely to see a plethora of products that claim to be able to boost your energy. This industry is a huge money-maker in our society because so many people are trying to run on little energy throughout the day. But instead … Read more
Do you suffer from plantar fasciitis but want to create a walking habit? If so, picking the correct walking shoe is vital for easing your pain and speeding up recovery. Fortunately, there are a number of choices available for the best walking shoes for plantar fasciitis. In this article, we’ll talk a bit about the plantar … Read more