Fitness Habits Category. See the DevelopGoodHabits posts dealing with fitness, exercise, and workouts. Exercise and Fitness are key habits for self-improvement.
Determined to succeed in your fitness goals? Whether you’re working out to lose weight, bulk up, get toned, or develop more strength, writing down your workout schedule can be a major determiner of your success. The Benefits of a Workout Schedule Having a workout schedule benefits you in the following ways: It strengthens your commitment … Read more
If you’re aiming to improve your health, you probably wish you could have an overnight transformation. But as you know, it takes a lot of work (and time) to reform your body, which can feel frustrating if you aren’t getting the quick results that you want. To reduce these feelings of frustration, you need to … Read more
Here is a conversation that you’re not likely to hear: Person #1: Hey, how are you doing with your weight loss goal? Person #2: Great! I haven’t lost any weight since I started six weeks ago, but I have never felt more motivated in my life! Right? The biggest motivating factor behind continuing to work … Read more
Neuropathy is one of the most common chronic medical conditions in society. This is a serious medical condition that impacts countless people across the country, making it hard for them to go about their daily routines. If you suffer from neuropathy, one of your most common questions is probably is whether or not walking can … Read more
As people age, there are a variety of health problems that might appear. One of the most common is called varicose veins. If you suffer from varicose veins, there is a good chance that you are avoiding exercise. For those who might not know, varicose veins are knotted, enlarged veins that usually appear on the lower … Read more
We all know it’s hard to lose weight. You probably already know that diet and exercise will help you lose weight; however, you might not have to energy to go to the gym every day. You may even have trouble simply running a lap around the track. The good news is that you can lose … Read more
If you suffer from gout, you know what this feels like. Some of the most common symptoms of gout include severe attacks of pain, marked swelling, and severe tenderness of the joints. This often takes place at the bottom of the big toe. Sometimes, these attacks even occur at night, causing the big toe to … Read more
Are you looking to stay in shape, lose weight, or build a healthy habit?, If so, then one of the best things you can do is to add more cardio to your daily routine. Now, there are many options when it comes to cardio — running, swimming, biking, and cross-country skiing can all get your … Read more
Not all protein bars are created equal. If you’re a woman, then you must consider your health, fitness goals, and even your lifestyle choices when you are shopping for protein bars. The truth is, some protein bars are better for nutrition, others for weight loss, and still others for muscle building. The good news? We’ve … Read more
An estimated 30% of Americans have a condition called pes planus, also known as fallen arches or more commonly flat feet. This condition occurs when the whole sole of the foot partially or fully touches the ground when the person is standing. Although having flat feet is not considered a serious medical condition, and some … Read more