Fitness Habits Archive from DevelopGoodHabits.com. Important exercise habits.

5 Best-Rated Folding Treadmills for 2018

Treadmills can provide a great home workout. Whether you are running, walking, or simply looking to get in a few extra steps, purchasing a treadmill can be a wise investment for a healthy lifestyle. While using a treadmill is a great way to increase your cardiovascular exercise, it can also take up quite a bit of space […]

Elliptical vs treadmill fat loss learn which is the better workout machine for fat loss?

Elliptical vs. Treadmill: Which Provides a Superior Workout?

Two of the most common machines you will find at gyms are the elliptical machine and a treadmill. Many people even choose to have one or both of these exercise machines in their homes. Both are designed to help with weight loss and keeping fit. But which one is better? The short answer is that it […]

This Hiking for Beginners guide will show the benefits of hiking, hiking tips, why is hiking fun, and what hiking gear to use.

Hiking for Beginners: Hiking Benefits, Getting Started, Finding the Right Gear and More

Hiking may be the best exercise ever. It hits on many levels. Hiking is great physical exercise. The beauty of nature soothes your spirit. Longer hikes give you time to be creative and think through difficult problems. Hiking can be a great social experience. Hiking helps to reduce stress, get you physically fit and even increases brain […]

51 Fat Burning Workouts That Fit Into ANY Busy Schedule

Does any of the following sound familiar:You often struggle to put on your favorite pair of jeans.You feel a slight twinge of unease as you look in the mirror and see that you no longer look as skinny as you used to be.Your bathroom scale is showing a few more pounds than what it said […]

Check out our review of the best resistance bands to help your body to grow rather than staying complacent in a repetitive cardio routine.

5 Best Resistance Bands (Our 2018 Review of Workout Bands)

The benefits of adding weight training to your cardio exercise routine far outweigh the benefits of doing cardio alone. Over the past 10 years, researchers have made increasingly compelling arguments for the benefits of weight training for overall health. But people are still reluctant to add this important factor into their exercise routine. Many people do not […]

Discover how to get energy fast in the morning and 20 tips to boost your energy and increase productivity.

How to Get More Energy: 20 Tips to Boost Your Energy and Get More Done

If you go into any kind of health food store or pharmacy, you are likely to see a plethora of products that claim to be able to boost your energy. This industry is a huge money-maker in our society because so many people are trying to run on little energy throughout the day.But instead of buying […]

Is Walking Exercise? 18 Answers to Your Walking for Fitness Questions

Maybe you have enjoyed rigorous exercise in the past, but time or events have conspired to make you look for some physical activities that are a bit less strenuous on the body than running or high-impact sports.Or maybe it is the other way around, and you are just starting out with your exercise regimen, and […]

Establishing new habits is hard, and slip-ups are to be expected. Here are 9 psychological tactics you can use to develop a long-lasting fitness habit.

9 Psychological Tricks to Develop a Fitness Habit

Why are fitness habits so difficult to create? A fitness habit isn’t inherently harder to form than other habits, but the culture surrounding fitness causes problems. In particular, I’m picking a fight with “Just Do It.”The advice “just do it” or “suck it up and work out” is flawed because, for beginners, it leaves too many […]

7 Best FitBit Compatible Apps to Skyrocket Your Step Count

Walking is one of the best ways to hit your weight loss goals. That’s why step counters like the FitBit have suddenly become a popular wearable device. Not only does the FitBit monitor your fitness activity, it also provides simple-to-understand metrics that anyone can use to get more movement. But if you’re looking to maximize […]

You can lose weight from just walking. In fact, it's actually relatively simple to lose one pound per week just by creating the walking habit.

Walking for Weight Loss: The Ultimate Guide to Walking Off Those Pounds

Contrary to popular belief… Walking to lose weight is possible. In fact, it’s actually relatively simple to lose one pound per week by building the walking habit.More importantly, you can do it without following a fad diet or subjecting yourself to one of those grueling exercise programs advertised on television. The trick to walking for weight loss […]

1 2 Next »