Fitness Habits Archive from DevelopGoodHabits.com. Important exercise habits.

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Fitness Habits Category. See the DevelopGoodHabits posts dealing with fitness, exercise, and workouts. Exercise and Fitness are key habits for self-improvement.

21 Creatine Pros and Cons: Is Creatine Bad for You?

​If you’re into sports (especially weight lifting), then you’ve probably already heard about a supplement called creatine. Creatine has been widely accepted as one of the most effective supplements to increase muscle mass, improve performance, and gain strength. In fact, its popularity has made it the best-selling supplement in the bodybuilding world. But is it […]

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The 7 Best Men’s and Women’s Walking Shoes for Flat Feet (Our 2020 Review)

An estimated 30% of Americans have the condition called pes planus, also known as fallen arches or more commonly flat feet. This condition occurs when the whole sole of the foot partially or fully touches the ground when the person is standing. Although having flat feet is not considered a serious medical condition, and some […]

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7 Best Protein Bars (for Weight Loss, Vegans, and Health Conscious Individuals)

Before, when you thought of protein, you may have thought of muscle builders and so-called “gym rats.” But as people become more conscious of their health, protein bars have gained the reputation of being a “good” nutritional supplement. But are all protein bars actually good for you? When hunger hits you or you need a […]

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