Archive
Category Archives for "Fitness Habits"Fitness Habits Category. See the DevelopGoodHabits posts dealing with fitness, exercise, and workouts. Exercise and Fitness are key habits for self-improvement.
Is Walking Exercise? 18 Answers to Your Walking for Fitness Questions
Maybe you have enjoyed rigorous exercise in the past, but time or events have conspired to make you look for some physical activities that are a bit less strenuous on the body than running or high-impact sports.Or maybe it is the other way around, and you are just starting out with your exercise regimen, and […]
Continue Reading...
5
9 Psychological Tricks to Develop a Fitness Habit
Why are fitness habits so difficult to create?A fitness habit isn’t inherently harder to form than other habits, but the culture surrounding fitness causes problems. In particular, I’m picking a fight with “Just Do It.” The advice “just do it” or “suck it up and work out” is flawed because, for beginners, it leaves too […]
Continue Reading...
1
7 Best FitBit Compatible Apps to Skyrocket Your Step Count
Walking is one of the best ways to hit your weight loss goals. That’s why step counters like the FitBit have suddenly become a popular wearable device. Not only does the FitBit monitor your fitness activity, it also provides simple-to-understand metrics that anyone can use to get more movement. But if you’re looking to […]
Continue Reading...
17
Walking for Weight Loss: The Ultimate Guide to Walking Off Those Pounds
Contrary to popular belief…Walking to lose weight is possible. In fact, it’s actually relatively simple to lose one pound per week by building the walking habit. More importantly, you can do it without following a fad diet or subjecting yourself to one of those grueling exercise programs advertised on television.The trick to walking for weight […]
Continue Reading...
22
7 Benefits of a Morning Walk for Your Health and Energy
I have a confession. I’m not someone who likes going to the gym.While building a healthy lifestyle has been an important habit for me, I just don’t have the time or the interest in joining one of those national gym chains. Instead, I have found that one of the best ways to improve and maintain […]
Continue Reading...
The Two-Minute Walking Habit (and How it Prevents the Dangers of Sitting Too Long)
Are you feeling sluggish at work? Are you experiencing digestive problems, back pain, numbness in your legs and feet?Are you pretty tired of that flabbiness around your middle? You are probably sitting too much and the two-minute walking habit just might be the perfect solution to these problems.If you are like me, you probably get […]
Continue Reading...