Fitness Habits Archive from DevelopGoodHabits.com. Important exercise habits.

Hiking for Beginners: Hiking Benefits, Getting Started, Finding the Right Gear and More

Hiking may be the best exercise ever. It hits on many levels. Hiking is great physical exercise. The beauty of nature soothes your spirit. Longer hikes give you time to be creative and think through difficult problems. Hiking can be a great social experience. Hiking helps to reduce stress, get you physically fit and even increases brain […]

Is Walking Exercise? 18 Answers to Your Walking for Fitness Questions

Maybe you have enjoyed rigorous exercise in the past, but time or events have conspired to make you look for some physical activities that are a bit less strenuous on the body than running or high-impact sports.Or maybe it is the other way around, and you are just starting out with your exercise regimen, and […]

Establishing new habits is hard, and slip-ups are to be expected. Here are 9 psychological tactics you can use to develop a long-lasting fitness habit.

9 Psychological Tricks to Develop a Fitness Habit

Why are fitness habits so difficult to create? A fitness habit isn’t inherently harder to form than other habits, but the culture surrounding fitness causes problems. In particular, I’m picking a fight with “Just Do It.”The advice “just do it” or “suck it up and work out” is flawed because, for beginners, it leaves too many […]

7 Best FitBit Compatible Apps to Skyrocket Your Step Count

Walking is one of the best ways to hit your weight loss goals. That’s why step counters like the FitBit have suddenly become a popular wearable device. Not only does the FitBit monitor your fitness activity, it also provides simple-to-understand metrics that anyone can use to get more movement. But if you’re looking to maximize […]

You can lose weight from just walking. In fact, it's actually relatively simple to lose one pound per week just by creating the walking habit.

Walking for Weight Loss: The Ultimate Guide to Walking Off Those Pounds

Contrary to popular belief… Walking to lose weight is possible. In fact, it’s actually relatively simple to lose one pound per week by building the walking habit.More importantly, you can do it without following a fad diet or subjecting yourself to one of those grueling exercise programs advertised on television. The trick to walking for weight loss […]

Walking in the morning on a regular basis will result in multiple health benefits and it is sure to enhance not only physical health but also mental and emotional well-being.

7 Benefits of a Morning Walk for Your Health and Energy

I have a confession. I’m not someone who likes going to the gym. While building a healthy lifestyle has been an important habit for me, I just don’t have the time or the interest in joining one of those national gym chains.Instead, I have found that one of the best ways to improve and maintain my […]

Are you feeling sluggish at work? You are probably sitting too much and the two-minute walking habit just might be the solution that you are looking for.

The Two-Minute Walking Habit (and How it Prevents the Dangers of Sitting Too Long)

Are you feeling sluggish at work? Are you experiencing digestive problems, back pain, numbness in your legs and feet? Are you pretty tired of that flabbiness around your middle? You are probably sitting too much and the two-minute walking habit just might be the perfect solution to these problems. If you are like me, you probably get […]