Category Archives for "Fitness Habits"

9 Psychological Tricks to Develop a Fitness Habit

Why are fitness habits so difficult to create?A fitness habit isn’t inherently harder to form than other habits, but the culture surrounding fitness causes problems. In particular, I’m picking a fight with “Just Do It.” The advice “just do it” or “suck it up and work out” is flawed because, for beginners, it leaves too […]

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